The Ryan’s Scrambled Egg Loaded Breakfast Box from Tim Hortons is a tasty, hearty breakfast option. It includes fluffy scrambled eggs made with 100% Canadian eggs, crispy bacon or sausage, and a warm, buttery biscuit. The box also comes with golden hash browns for a complete meal. Perfect for when you’re on the go or need a satisfying start to your day, this breakfast box has everything you need to fuel up!
$7.49
Nutritional Information
Ryan’s Scrambled Egg Loaded Breakfast Box is a hearty and satisfying meal from Tim Hortons, created in collaboration with Ryan Reynolds. This box is packed with scrambled eggs, savory sausage, and crispy bacon, all served with a side of warm toast. It’s a delicious choice for breakfast or brunch, offering a balanced mix of protein and flavor to fuel your day. For more details, check out the Nutrition Information for Ryan’s Scrambled Egg Loaded Breakfast Box to learn about its ingredients and calories.
| Calories | 680 Kcal |
| Fat | 43 g |
| Saturated Fat | 11 g |
| Trans Fat | 0 g |
| Cholesterol | 490 mg |
| Sodium | 1,270 mg |
| Carbohydrates | 49 g |
| Fiber | 4 g |
| Sugar | 5g |
| Proteins | 26 g |
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Customization Options
| Box Type | Egg/Sausage/Bacon/Sausage & Bacon |
| Sauces | Mayo/Chipotle |
| Protein | Bacon/Sausage Crumbles |
| Egg | Scrambled Eggs |
Nutrition Comparison
Let’s see how Ryan’s Scrambled Egg Breakfast Box compares to other breakfast picks. We’ll look at the Scrambled Egg Loaded Breakfast Wrap and the Grilled Breakfast Wrap. Each one is a tasty way to start the day, but their nutrition is not the same. Check out the table below to see how they are different.
| Menu Item | Calories (kcal) | Fat (g) | Carbs (g) | Proteins (g) |
|---|---|---|---|---|
| Ryan’s Scrambled Egg Loaded Breakfast Box | 680 | 43 | 49 | 26 |
| Grilled Breakfast Wrap | 370.7 | 18.1 | 35.3 | 18.2 |
| Scrambled Egg Loaded Breakfast Wrap | 590 | 31 | 57 | 22 |
Calories & Nutrition Insights
This breakfast box contains 680 calories, with 43 g total fat (11 g saturated), 26 g protein, 49 g carbohydrates, 4 g fiber, 1,270 mg sodium, and 490 mg cholesterol.
Compared with other Tim Hortons breakfast items, this is on the heavier side. For example, some breakfast wraps are closer to 370–500 calories, making this box more indulgent in terms of calories, fat, and sodium.
Health & Dietary Notes
Ryan’s Scrambled Egg Breakfast Box is a protein-rich choice, offering 26 g of protein. This makes it a solid option for people who want a breakfast that keeps them full, such as gym-goers or anyone with a long morning ahead. The mix of eggs, meat, and potatoes provides lasting energy compared to lighter Tim Hortons options like the Grilled Breakfast Wrap.
However, it is also high in sodium at 1,270 mg. That’s more than half of a typical day’s recommended intake, so it may not suit anyone trying to cut back on salt. The high fat and cholesterol levels also mean it’s not the best fit for people aiming for a heart-friendly diet.
This box does include dairy (from the eggs and sauce) and may contain gluten from cross-contact in preparation areas, so it isn’t ideal for those with strict dietary restrictions or allergies.
For people who want something lighter or lower in calories, the Farmer’s Wrap or Classic Bagel options are more suitable. But if your priority is a hearty, satisfying breakfast with plenty of protein, Ryan’s Scrambled Egg Breakfast Box is one of the heavier and more filling picks on the Tim Hortons breakfast menu.
Taste & Texture
The Box brings together a mix of flavors and textures that make it feel like a complete morning meal. The scrambled eggs are soft and fluffy, giving a warm and creamy base. The hash browns add a crispy crunch on the outside with a tender potato bite inside, balancing the smooth eggs.
If you choose sausage, you get a smoky, savory flavor with a juicy bite, while the bacon option brings a salty crispness that pairs well with the eggs. The chipotle sauce ties everything together with a mild heat and a tangy, slightly smoky kick that keeps the box from feeling plain.
Each bite gives you a contrast: creamy eggs, crunchy potatoes, and either meaty sausage or crispy bacon. It’s hearty, a little spicy, and very satisfying, making it taste richer than lighter Tim Hortons breakfast items.
Portion Size
Ryan’s Scrambled Egg Breakfast Box is a hearty, meal-sized option designed to fill you up. With scrambled eggs, hash browns, and your choice of bacon or sausage, it offers more food on the plate than most Tim Hortons wraps or breakfast sandwiches.
It’s definitely more filling than a single wrap like the Grilled Breakfast Wrap, which feels more like a light grab-and-go bite. The box is closer to a full breakfast plate, giving you a balanced mix of protein, carbs, and crispy potatoes.
Pairing Suggestions
Ryan’s Scrambled Egg Breakfast Box pairs well with a freshly brewed Tim Hortons coffee. The bold coffee flavor balances the richness of the eggs, hash browns, and sausage or bacon. If you prefer something smoother, a latte or cappuccino adds a creamy touch that complements the smoky chipotle sauce.
For a lighter side, adding a small fruit cup or yogurt brings freshness and fiber, balancing out the heavier parts of the box. If you want to keep it classic, pair it with a Tim Hortons Iced Capp — the sweet, icy drink contrasts nicely with the savory flavors.
Those looking for extra indulgence might enjoy the box with a chocolate glazed donut or a muffin, creating a sweet-and-savory breakfast combination. If you’re extra hungry, pairing it with Tim Hortons chili or a side soup at lunch can turn the box into a bigger, all-day meal.
Overall, choose coffee or tea for balance, fruit for freshness, or a sweet treat for contrast — each pairing gives the box a different twist and makes the meal feel complete.
Price Comparison
The Box is priced at $7.49, placing it in the upper mid-range for Tim Hortons breakfast items.
It costs more than lighter options like the Farmer’s Breakfast Wrap or the Grilled Breakfast Wrap, which usually fall between $4.50 and $5.50. These are smaller, grab-and-go items and are easier on the budget.
When compared to other protein-heavy breakfasts such as the Steak & Egg Breakfast Sandwich or the Farmer’s Breakfast Sandwich, typically priced around $5 to $6, Ryan’s Box still comes out as the pricier choice.
However, it’s still less expensive than many full lunch items or specialty flatbreads, which can reach $8 or more. This makes the box a premium breakfast pick—more filling and indulgent than wraps or sandwiches, but not as costly as larger lunch entrées.
Better Alternatives
If you like the idea of eggs and potatoes but want something lighter, the Grilled Breakfast Wrap is a great option. It has fewer calories, is easier to eat on the go, and still gives you eggs and protein without the heavier portion size of the box.
For those who enjoy a bit more spice, the Farmer’s Breakfast Wrap with Spicy Sauce is a smart swap. It carries the same comforting mix of eggs, hash browns, and meat but adds an extra kick of heat that the Breakfast Box keeps more mild. If you need something even more filling, the Farmer’s Breakfast Sandwich Combo is a step up. Pairing the sandwich with a hash brown and a drink makes it a bigger, sit-down style meal that can keep you satisfied longer than the box alone.
These choices let you stay within the Tim Hortons breakfast lineup while matching your needs — whether that’s lighter calories, more spice, or a heartier serving.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
