Tim Hortons Chai Latte – Spiced Comfort in Every Sip

Vanilla Chai Latte

Tim Hortons Chai Latte is a warm, flavorful drink made with a blend of spices like cinnamon, ginger, and cardamom. It’s mixed with smooth milk and served hot. This comforting drink is perfect for chilly days or when you want a cozy treat. Enjoy the sweet and spicy taste that makes it a favorite choice for many!

Tim Hortons Chai Latte Price: $4.79

Price & Calories

$3.79 | Cal: 210 Kcals

$4.79 | Cal: 430 Kcals

$4.79 | Cal: 430 Kcals

Tim Hortons Chai Latte Nutrition

Tim Hortons Chai Latte is a delightful drink that blends aromatic spiced chai tea with steamed milk, creating a warm and comforting beverage. Its sweet and flavorful spices, such as cinnamon and cardamom, offer a cozy treat for any time of day. Whether you’re enjoying a break or warming up on a cold day, it’s the perfect choice. For the full details on its nutritional content, check out the Chai Latte Nutrition Information below.

Calories210 kcal
Fat5 g
Saturated Fat3 g
Trans Fat0 g
Cholesterol20 mg
Sodium120 mg
Carbohydrates35 g
Fiber0 g
Sugar34 g
Proteins8 g
Calories320 kcal
Fat7 g
Saturated Fat4 g
Trans Fat0 g
Cholesterol30 mg
Sodium180 mg
Carbohydrates52 g
Fiber0 g
Sugar51 g
Proteins12 g
Calories430 kcal
Fat9 g
Saturated Fat6 g
Trans Fat0 g
Cholesterol40 mg
Sodium250 mg
Carbohydrates71 g
Fiber0 g
Sugar69 g
Proteins16 g

The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.

Allergen Info

Contains: Milk

May Contain: Tree Nuts

Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.

Customization Options

Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.

  • 2% Milk
  • Skim Milk
  • Coconut Milk
  • Oat Milk
  • Almond Milk
  • Sugar
  • Splenda
  • Stevia
  • Cane Sugar Syrup
  • Chocolate Syrup
  • Chai Syrup
  • Caramel Syrup
  • Vanilla Syrup
  • Hazelnut Syrup
  • Cookie n’ Cream Syrup
  • Espresso Shots
  • Whipped Topping

Ingredients

2% Milk: Reduced Fat Milk | Vitamin A Palmitate | Vitamin D3

Chai Tea Syrup: Sugar | Water | Black Tea Extract | Natural Flavors | Citric Acid | Caffeine | Potassium Sorbate | Cardamom Oil | Cinnamon Bark Oil | Clove Oil | Ginger Oil | Honey | Vanilla Extract

Cane Sugar Syrup: Sugar (Invert Sugar) | Water

Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.

Calories & Nutrition Insights

The Tim Hortons Chai Latte offers a comforting, spiced beverage option, with varying calorie counts depending on the size you choose. Here’s a closer look at what each size provides.

  • Small Chai Latte: With 210 calories, the small version is a light to medium option compared to other drinks on the menu. It contains 5g of fat, including 3g of saturated fat, making it a moderate choice if you’re watching your fat intake. The 34g of sugar is fairly high, providing a sweet taste, but it may be a concern for those reducing sugar consumption. It also offers 8g of protein, which is a nice bonus, especially for a drink. The 120mg of sodium is moderate, so it’s not an overwhelming source of salt. Overall, the small Chai Latte is a lighter, flavorful drink that provides a cozy experience without too many calories.
  • Medium Chai Latte: At 320 calories, the medium size is a medium-range drink in terms of calories. It has 7g of fat, with 4g of saturated fat, so it’s slightly richer than the small size. The 51g of sugar is quite a bit more, making this a sweeter option, and the 12g of protein offers a more substantial amount compared to the small. The 180mg of sodium is higher than the small version but still within a moderate range. This size is good for those wanting a bit more indulgence without going overboard.
  • Large Chai Latte: With 430 calories, the large Chai Latte is the heaviest option in terms of calories on the menu. It contains 9g of fat, including 6g of saturated fat, making it the richest choice. The 69g of sugar is very high, which may be a consideration for those managing their sugar intake. It also has 16g of protein, offering a more filling option compared to smaller sizes. The 250mg of sodium is the highest of the three sizes, so it’s worth noting if you’re watching your sodium intake. This size is best for those seeking a more indulgent, satisfying drink.

Overall, the Chai Latte at Tim Hortons provides a great balance of spiced flavor and creaminess, with options for lighter or more indulgent versions depending on your choice.

Price Comparison

Here’s how the Chai Latte compares in price with other popular ones on the Tim Hortons beverages menu:

  • Chai Latte: Priced at $4.39, the regular Chai Latte is mid-range compared to other specialty drinks. It’s a great value if you’re craving a spiced, warming drink without breaking the bank.
  • Vanilla Chai Latte: At $4.59, the Vanilla Chai Latte is slightly more expensive than the regular Chai Latte. The added vanilla flavor brings a sweeter twist, making it a perfect choice if you want a bit more sweetness.
  • Peppermint Mocha Latte: At $4.49, the Peppermint Mocha Latte is a bit more expensive than the regular Chai Latte but offers a rich, minty mocha experience. This drink is a great option for those who enjoy a festive flavor.
  • Matcha Latte: Priced at $4.29, the Matcha Latte is slightly more affordable than the Chai Latte. It offers a unique green tea experience, making it a great choice for matcha lovers looking for a lighter, refreshing alternative.
  • Cinnamon Caramel Apple Latte: At $4.69, the Cinnamon Caramel Apple Latte is on the premium side of the price spectrum. With its indulgent flavors of cinnamon and caramel, it’s a richer, more indulgent option for those looking for a treat.
  • Cinnamon Caramel Apple Oatmilk Latte: Also priced at $4.69, this oatmilk version is a bit more indulgent, catering to those who prefer a dairy-free option. It’s similarly priced to the Cinnamon Caramel Apple Latte and is perfect for those seeking a creamier, plant-based alternative.

In summary, the latte is a mid-range choice in terms of price, offering great value compared to other specialty lattes.

Taste & Texture

The Chai Latte offers a warm, comforting blend of spices with a smooth, creamy texture. The taste is rich and aromatic, with a perfect balance of cinnamon, cardamom, and ginger, giving it a slight spicy kick. There’s a subtle sweetness from the milk and chai syrup, which perfectly balances the spiciness without being overpowering.

The texture is velvety and smooth, with the milk creating a creamy body that makes each sip feel indulgent. As you sip, the warmth of the drink provides a soothing, comforting sensation, while the spices leave a lingering, aromatic aftertaste. The Chai Latte is smooth, not too heavy, and the spices give it a cozy, inviting feel that’s perfect for a chilly day or a relaxing break.

Pairing Suggestions

Here are great pairings to enjoy with your Tim Hortons Chai Latte and why they work well:

  • Honey Dip Donut – The classic Honey Dip Donut is soft and lightly sweet, making it a perfect companion to a spiced chai latte. Its airy texture and gentle sweetness balance the chai’s bold spices and creamy warmth, creating a comforting and satisfying breakfast or snack.
  • Old Fashioned Glazed Donut – With a slightly crisp exterior and tender interior, the Old Fashioned Glazed Donut pairs beautifully with chai. The familiar sweet glaze helps cut through the chai’s spice, offering a nostalgic taste combination that’s easy to enjoy with every sip.
  • Chocolate Chunk Cookie – A Chocolate Chunk Cookie adds rich, chocolatey flavor alongside your chai. The chewy, gooey texture and bursts of chocolate provide a delightful contrast to the warm, spiced drink, perfect for those craving a sweeter pairing.
  • Timbits Assortment – Choosing a few Timbits gives you small bites of sweetness to enjoy between chai sips. Whether you pick glazed, chocolate, or fruity bites, their bite‑sized nature is ideal for a lighter snack that doesn’t overwhelm your palate.
  • Breakfast Sandwich (Turkey Bacon or Ham & Swiss) – For a more filling start to your day, a hearty breakfast sandwich like Turkey Bacon or Ham & Swiss pairs well with chai. The savory protein and bread complement the chai’s warmth, creating a satisfying balance between savory and spiced sweetness.
  • Muffin (Fruit or Chocolate Chip) – A fresh muffin (such as fruit or chocolate chip) offers a moist, tender bite that pairs nicely with the chai latte’s creamy texture. The natural sweetness of the muffin enhances the chai’s spice without being too sugary.

Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.

All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.

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