Tim Hortons Protein Latte is a creamy, energizing beverage made with smooth espresso blended with a high-protein mix of milk and whey. It delivers a rich coffee flavor with a balanced, satisfying texture while providing an added protein boost. Designed for those seeking both taste and function, it’s an ideal choice for fueling busy mornings or staying energized throughout the day.
Price and Calories
$4.69 • 110 Cal
$5.29 • 180 Cal
$5.69 • 240 Cal
Nutritional Information
The Tim Hortons Protein Latte is a smooth and creamy coffee drink made with rich espresso and a high-protein blend of milk and whey. It delivers a balanced coffee flavor with added protein, making it a more filling option than a regular latte. The nutrition table below shows its calories, protein, and other key values to help you decide how it fits into your daily routine.
Small Protein Latte
| Calories (Cal) | 110 |
| Fat (g) | 4 |
| Saturated Fat (g) | 2 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 15 |
| Sodium (mg) | 120 |
| Carbohydrates (g) | 10 |
| Fiber (g) | 5 |
| Sugar (g) | 9 |
| Proteins (g) | 11 |
Medium Protein Latte
| Calories (Cal) | 180 |
| Fat (g) | 6 |
| Saturated Fat (g) | 4 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 25 |
| Sodium (mg) | 190 |
| Carbohydrates (g) | 15 |
| Fiber (g) | 0 |
| Sugar (g) | 14 |
| Proteins (g) | 17 |
Large Protein Latte
| Calories (Cal) | 240 |
| Fat (g) | 8 |
| Saturated Fat (g) | 5 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 35 |
| Sodium (mg) | 260 |
| Carbohydrates (g) | 20 |
| Fiber (g) | 0 |
| Sugar (g) | 19 |
| Proteins (g) | 23 |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Protein Latte is a moderate choice that can fit into a balanced diet, depending on your nutritional needs. For those looking to boost their protein intake while enjoying a coffee, it offers a satisfying combination of nutrients.
With 110 calories for a small, 180 for a medium, and 240 for a large, the Protein Latte is relatively light to moderate in calories, depending on the size. The protein content is a standout, providing 11g in a small, 17g in a medium, and 23g in a large. This makes it a good choice for those seeking muscle support or satiety, especially in the morning or after a workout.
However, it also contains 4g of fat (including 2g of saturated fat in a small), which adds some richness but may be a consideration for those watching their fat intake. The sodium content ranges from 120mg to 260mg, which may be higher than ideal for those on heart-conscious or low-sodium diets. The 9g–19g of sugar in each size can also add up, which is something to keep in mind if you’re aiming to limit sugar.
Best suited for active individuals or those needing a protein boost, the Protein Latte can be a great addition to breakfast or a post-workout snack. However, if you’re following a low-sodium, low-fat, or low-sugar diet, you may want to limit or avoid it. To balance it, consider pairing it with a lighter snack or meal to avoid going overboard on calories and sugar.
Protein Latte vs Matcha Latte
At 180 calories, the Protein Latte is a lighter, more protein-focused choice. With 17g of protein, it offers a good boost for muscle support, making it ideal for post-workout or a protein boost in the morning. The sugar content is 14g, making it a more moderate choice in terms of sweetness.
The Matcha Latte, with 290 calories, is higher in both calories and sugar (40g), offering a more indulgent, sweet experience. While it has 13g of protein, it has a higher carbohydrate content (43g), making it less focused on protein intake but more on flavor and a natural energy lift.
The Protein Latte is better suited for those looking for a protein boost with fewer calories, while the Matcha Latte is a richer, sweeter option with more carbs and sugar.
Price Comparison
The Protein Latte is priced at $5.29, positioning it as a premium option compared to others on the hot beverages menu. Here’s how it compares to similar drinks:
Taste & Texture
The Protein Latte offers a creamy, smooth texture with a subtle richness that coats your mouth. The coffee flavor is well-balanced, not too strong, and pairs perfectly with the creamy milk, which adds a touch of sweetness. The added protein gives the latte a slightly thicker feel, making it more satisfying than a typical coffee drink.
The texture is velvety, with a light froth on top that complements the smoothness of the base. The sweetness is moderate, allowing the coffee to shine through while the protein subtly enhances the drink’s richness. It’s a comforting, indulgent drink that still feels light enough to enjoy as a mid-morning or post-workout pick-me-up.
Pairing Suggestions
Here are practical and tasty ways to enhance your Protein Latte experience at Tim Hortons, drawing from the brand’s core menu offerings:
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
