Greek Yogurt & Raspberry Mini Pastries | Tim Hortons Calories

Greek Yogurt & Raspberry Mini Pastries

Greek Yogurt & Raspberry Mini Pastries combine delicate, flaky croissant dough with a smooth Greek yogurt cream cheese filling that adds light tang and richness. A sweet-tart raspberry filling runs through each pastry, delivering bright fruit flavor that balances the creamy center. Baked until golden and crisp on the outside while staying soft inside, these mini pastries offer a refined, bakery-style bite that works perfectly for breakfast, coffee breaks, or a light dessert treat.

Price & Calories

$1.99 • 160 Cal

$3.49 • 320 Cal

$9.99 • 960 Cal

Nutritional Information

Greek Yogurt & Raspberry Mini Pastries feature creamy Greek yogurt and raspberry filling baked inside flaky, buttery croissant dough. Their combination of tangy, sweet, and delicate textures makes them a delightful choice for breakfast or a snack. Reviewing the Greek Yogurt & Raspberry Mini Pastries nutritional information helps customers understand calorie content, sugar levels, and other key dietary details before enjoying these pastries.

Single Raspberry Mini Pastry

Calories160
Fat8
Saturated Fat5
Trans Fat0
Cholesterol30
Sodium170
Carbohydrates17
Fiber1
Sugar5
Proteins3

2-Pack Raspberry Mini Pastries

Calories320
Fat17
Saturated Fat10
Trans Fat0.5
Cholesterol60
Sodium330
Carbohydrates35
Fiber1
Sugar10
Proteins6

6-Pack Raspberry Mini Pastries

Calories960
Fat0
Saturated Fat0
Trans Fat0
Cholesterol0
Sodium0
Carbohydrates0
Fiber0
Sugar0
Proteins0

Ingredients

Greek Yogurt Raspberry Pastry: Unbleached Enriched Flour (Wheat Flour | Niacin | Reduced Iron | Thiamin Mononitrate | Riboflavin | Folic Acid) | Butter (Cream) | Raspberry Filling (Raspberries | Water | Sugar | Apple Puree [Apples | Sugar] | Modified Corn Starch) | Cream Cheese And Greek Yogurt Filling (Cream Cheese [Milk | Cream | Skim Milk | Salt | Bacterial Culture | Locust Bean Gum | Xanthan Gum | Guar Gum] | Greek Yogurt [Skim Milk | Bacterial Culture] | Sugar | Eggs | Water | Modified Corn Starch | Glucono-Delta-Lactone | Concentrated Lemon Juice | Natural Flavor) | Water | Yeast | Eggs | Sugar | Less than 2% of: Partially Skimmed Milk (Milk | Vitamin A Palmitate | Vitamin D3) | Salt | Wheat Gluten | Food Enzymes (Xylanase | Amylase) | Ascorbic Acid | Dried Eggs | Nonfat Dry Milk | Soy Flour

The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.

Calories & Nutrition Insights

The Greek Yogurt & Raspberry Mini Pastries is a moderate choice that can fit into a balanced diet, depending on your overall nutritional goals. At 320 calories per serving, it’s a medium-calorie option for a snack or light meal. This makes it a satisfying treat but not an overly heavy indulgence.

With 17 grams of fat, including 10 grams of saturated fat, this item leans toward the more indulgent side. While fat helps with satiety, the high saturated fat content suggests it should be consumed in moderation, especially for those monitoring their heart health. The 330 mg of sodium is also a moderate amount, so it’s not a major concern unless you’re on a low-sodium diet.

The 6 grams of protein provide a modest amount for those looking for muscle support or an energy boost. The 1 gram of fiber helps with digestion, but it’s relatively low, meaning this pastry isn’t a significant source of fiber. With 10 grams of sugar, the sugar content is on the lower side compared to many desserts, but still something to consider for those aiming to limit sugar intake.

This item is best suited for those seeking a mid-afternoon snack or a light breakfast option with a balance of sweet and savory. Pairing it with a protein-rich beverage or fruit can help round out the meal. If you’re on a low-sodium, low-fat, or heart-conscious diet, this might not be the best choice for regular consumption.

Raspberry Mini Pastries vs Cinnamon Croissant Muffin

The Greek Yogurt & Raspberry Mini Pastries contains 320 calories, offering a moderate calorie option with 17 grams of fat (10 grams saturated), while providing 6 grams of protein. It has a more balanced fat content, making it suitable for those seeking a rich yet not overly indulgent treat.

On the other hand, the Cinnamon Croissant Muffin has 290 calories, with 14 grams of fat (7 grams saturated) and 5 grams of protein. It’s slightly lower in calories but higher in sodium (410 mg), making it a bit saltier. With 13 grams of sugar, it also leans towards a sweeter profile than the Greek Yogurt & Raspberry Mini Pastries.

If you’re looking for a slightly lighter snack, the Cinnamon Croissant Muffin might be the better fit, while the Greek Yogurt & Raspberry Mini Pastries offers more protein and a richer fat content.

Price Comparison

The Tim Hortons Greek Yogurt & Raspberry Mini Pastries is priced at $3.49, which places it in the mid-range compared to other Tim Hortons baked goods. Here’s how it compares to similar items:

  • Cinnamon Croissant Muffin-The muffin is priced at $3.49 and contains 290 calories. It’s in the same price range as the Greek Yogurt & Raspberry Mini Pastries, offering a comparable calorie count but with a more indulgent, cinnamon-flavored profile.
  • Chocolate Chip Muffin-The muffin costs $2.69 and provides 414 calories. It’s a more budget-friendly option than the Greek Yogurt & Raspberry Mini Pastries, while still offering a satisfying sweet treat.
  • Fruit Explosion Muffin-The muffin is priced at $2.49 and has 353 calories. This is a lower-priced option, offering a fruit-filled muffin with a slightly lower calorie count than the Greek Yogurt & Raspberry Mini Pastries.
  • Hot Cocoa Crumble Muffin-The muffin is priced at $2.49 and contains 420 calories. It is a more affordable choice and a bit more indulgent in terms of calories when compared to the Greek Yogurt & Raspberry Mini Pastries.

Overall, the pastries is priced higher than most of the muffins in the $2.49 – $2.69 range but is still a solid, moderately priced option for those looking for a unique, flavorful snack with a balance of sweetness and richness.

Taste & Texture

The Raspberry Mini Pastries offer a delicate balance of sweetness and tang. The pastry has a light, flaky texture with a soft, tender crumb that melts in your mouth. The filling is smooth and creamy, with the Greek yogurt adding a slight tang that complements the natural sweetness of the raspberries.

The raspberry flavor is bright and fresh, adding a burst of fruity sweetness with every bite. The pastry itself is slightly buttery, adding richness without being heavy. Overall, the texture is a satisfying combination of crispiness on the outside and a soft, creamy center that feels indulgent yet light. The sweetness is not overwhelming, making it a pleasant treat that is perfect for a snack or light breakfast.

Pairing Suggestions

Here are some great options from Tim Hortons that complement the Greek Yogurt & Raspberry Mini Pastries and enhance your snack or light meal experience:

  • Original Blend Coffee-A classic Original Blend Coffee adds a smooth, warm balance to the sweet and tangy pastries. Its rich, roasted flavor helps offset the creamy raspberry filling and makes the combo feel like a complete coffee break.
  • Strawberry Lemonade-The bright citrus notes of Strawberry Lemonade pair well with the raspberry in the pastries, enhancing the fruitiness and adding refreshing acidity. This light, fruity pairing works well for a midday pick‑me‑up.
  • Iced Capp®-An Iced Capp® adds creamy, blended coffee richness that contrasts nicely with the flaky texture of the pastries. The light coffee flavor helps balance sweetness while creating a classic Tim Hortons duo.
  • Blueberry Sour Cream Donut-For a sweeter pairing, the Blueberry Sour Cream Donut complements the raspberry notes and adds a more indulgent dessert feel. Together, they make a nice treat for sharing or a special snack.

Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.

All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.

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