Iced Vanilla Protein Latte is a smooth, refreshing coffee made with rich espresso, a high-protein blend of milk and whey, and vanilla-flavored syrup. Creamy and lightly sweet, it delivers balanced flavor with added nourishment to help keep you energized. Served over ice, this latte is a satisfying choice for those seeking a cool coffee treat with functional benefits.
Price & Calories
$4.99 • 170 Cal
$5.59 • 260 Cal
$5.89 • 350 Cal
Nutritional Information
The Iced Vanilla Protein Latte is a chilled, creamy coffee drink made with rich espresso, a high-protein blend of milk and whey, and a touch of vanilla syrup. It delivers a smooth, sweet flavor while offering extra protein for a more filling option than a regular iced latte. The nutrition table below details its calories, protein, and sugar content to help you enjoy it mindfully.
Small Iced Vanilla Protein Latte
| Calories (Cal) | 170 |
| Fat (g) | 4 |
| Saturated Fat (g) | 2 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 15 |
| Sodium (mg) | 150 |
| Carbohydrates (g) | 23 |
| Fiber (g) | 0 |
| Sugar (g) | 23 |
| Proteins (g) | 11 |
Medium Iced Vanilla Protein Latte
| Calories (Cal) | 260 |
| Fat (g) | 6 |
| Saturated Fat (g) | 4 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 25 |
| Sodium (mg) | 240 |
| Carbohydrates (g) | 35 |
| Fiber (g) | 0 |
| Sugar (g) | 35 |
| Proteins (g) | 17 |
Large Iced Vanilla Protein Latte
| Calories (Cal) | 350 |
| Fat (g) | 8 |
| Saturated Fat (g) | 5 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 35 |
| Sodium (mg) | 320 |
| Carbohydrates (g) | 48 |
| Fiber (g) | 0 |
| Sugar (g) | 46 |
| Proteins (g) | 23 |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Iced Vanilla Protein Latte is a moderate choice that can fit into a balanced diet, depending on your nutritional needs. At 170 calories for a small, 260 for a medium, and 350 for a large, this drink falls within the medium range for calories in cold beverages.
Each size provides a solid protein boost, with 11g in the small, 17g in the medium, and 23g in the large. This makes it a good option for those seeking protein to support muscle recovery or satiety, particularly after a workout or as a filling snack. However, the drink also contains fat, ranging from 4g (with 2g of saturated fat in the small) to 8g (with 5g of saturated fat in the large), which adds a rich texture but places it in the indulgent category for fat intake. The sugar content is 23g in the small, 35g in the medium, and 46g in the large, which can make it sweeter than other beverages and less ideal for those monitoring their sugar intake.
With sodium ranging from 150mg to 320mg, the Iced Vanilla Protein Latte is moderate to high in salt, which may not be ideal for those on low-sodium diets or those watching their heart health. It also lacks fiber (0g), so it won’t contribute much to digestion.
Best suited for active individuals or those needing a protein boost, the Iced Vanilla Protein Latte is great for breakfast or post-workout but should be enjoyed in moderation, especially by those on low-sodium, low-fat, or low-sugar diets. For a more balanced meal, consider pairing it with a lighter, fiber-rich option.
Iced Vanilla Protein Latte vs Iced Chai Protein Latte
The Iced Vanilla Protein Latte offers a sweet, smooth vanilla flavor with a moderate calorie count, ranging from 170 to 350 calories depending on size. It provides 11g to 23g of protein, making it a solid option for those seeking a protein boost. The sugar content, ranging from 23g to 46g, provides sweetness but also makes it a bit high in sugar, especially in the larger sizes.
The Iced Chai Protein Latte has a spiced, aromatic chai flavor with similar calorie content to the Iced Vanilla Protein Latte, ranging from 240 to 470 calories. It offers slightly less protein, from 13g to 26g, and contains higher sugar content, from 34g to 68g, depending on size. The spice profile makes it a distinct option for those who prefer chai over vanilla, but it’s similarly indulgent in terms of sugar content.
The Iced Vanilla Protein Latte is ideal for those who enjoy a smoother, sweeter drink, while the Iced Chai Protein Latte offers a more spiced, robust option with a slightly higher sugar content.
Price Comparison
The Iced Vanilla Protein Latte is priced at $5.59, placing it in the premium range for cold beverages at Tim Hortons. Here’s how it compares:
Taste & Texture
The Iced Vanilla Protein Latte is smooth and creamy, with a velvety texture that coats your mouth. The vanilla flavor is sweet and aromatic, perfectly balancing the slight bitterness of the coffee. The protein adds a subtle thickness, making the drink feel more substantial than a typical iced latte. The cold ice gives it a refreshing chill, while the creamy milk blends seamlessly with the vanilla and coffee flavors.
The sweetness is moderate, not overpowering, with just enough sugar to complement the rich vanilla and smooth coffee base. Overall, each sip feels indulgent yet light, offering a satisfying combination of flavor and texture that makes it perfect for a mid-day pick-me-up.
Pairing Suggestions
Here are some thoughtful pairings to enjoy with your Vanilla Latte:
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
