The Chai Iced Latte is a tasty drink made with strong black tea and warm spices like cardamom, cinnamon, clove, and ginger. When poured over ice, it becomes cool and refreshing. Each sip is full of cozy flavor with a little spice. It’s a great drink for when you want something bold, sweet, and comforting all at once!
Price and Calories
$3.99 | Cal: 210 Kcals
$5.09 | Cal: 320 Kcals
$5.49 | Cal: 430 Kcals
Chai Iced Latte Nutrition
Before we check the Nutrition Information with the Chai Iced Latte, let’s learn what’s inside this refreshing drink. It’s made with bold black tea and warm chai spices like cinnamon and cardamom. Blended with milk and served over ice, this latte has a sweet and spicy flavor. It’s a great pick if you want something cool with a little kick of spice!
| Calories | 210 kcal |
| Fat | 5 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Cholesterol | 20 mg |
| Sodium | 120 mg |
| Carbohydrates | 35 g |
| Fiber | 0 g |
| Sugar | 34 g |
| Proteins | 8 g |
| Calories | 320 kcal |
| Fat | 7 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 30 mg |
| Sodium | 180 mg |
| Carbohydrates | 52 g |
| Fiber | 0 g |
| Sugar | 51 g |
| Proteins | 12 g |
| Calories | 430 kcal |
| Fat | 9 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 40 mg |
| Sodium | 250 mg |
| Carbohydrates | 71 g |
| Fiber | 0 g |
| Sugar | 69 g |
| Proteins | 16 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Allergen Info
Contains: Milk
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
2% Milk: Reduced Fat Milk | Vitamin A Palmitate | Vitamin D3
Chai Tea Syrup: Sugar | Water | Black Tea Extract | Natural Flavors | Citric Acid | Caffeine | Potassium Sorbate | Cardamom Oil | Cinnamon Bark Oil | Clove Oil | Ginger Oil | Honey | Vanilla Extract
Cane Sugar Syrup: Invert Sugar | Water
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
The Chai Iced Latte is a moderate choice that can fit into a balanced diet when enjoyed occasionally and paired with lighter foods. At 320 calories, it falls into the medium-to-heavy range for Tim Hortons iced beverages, offering more richness and nutritional substance than fruit-based frozen drinks but still carrying a high sugar load.
One of its stronger nutritional points is the 12 grams of protein, which can help with fullness and make the drink feel more satisfying than many other sweet iced beverages on the menu. The 7 grams of fat, including 4 grams of saturated fat, contribute to its creamy texture and indulgent flavor without making it excessively heavy. Sodium is moderate, so it is manageable for most diets, though not especially low.
The biggest concern is the 51 grams of sugar. Combined with 52 grams of carbohydrates and no fiber, the drink delivers a large amount of quick energy that may not provide long-lasting satiety on its own. This makes it more suitable as a treat-style latte rather than an everyday drink.
The Chai Iced Latte is best suited for people looking for a flavorful, creamy beverage with some protein and a comforting spice profile. Those following low-sugar or calorie-conscious eating plans should enjoy it in moderation. It works best as an afternoon pick-me-up or alongside lighter breakfast items rather than with pastries or sugary desserts.
Taste and Texture
The Tim Hortons Chai Iced Latte has a warm, sweet, and gently spiced flavor that stands out from regular iced coffee drinks. The chai tea brings noticeable notes of cinnamon, clove, and mild cardamom, giving the drink a cozy and aromatic taste. The spices are smooth rather than overpowering, blending into the sweetness for a balanced flavor that feels comforting and refreshing at the same time. The milk softens the tea and spice notes, creating a creamy finish with a slightly dessert-like richness. Each sip has a mellow sweetness with a lingering spicy warmth that stays pleasant without becoming too intense.
The texture is creamy, smooth, and silky with a cool iced finish that makes the drink easy to sip. The milk gives it a rich and velvety mouthfeel, while the ice adds a crisp refreshing chill. It feels fuller and thicker than plain iced tea, yet lighter than a heavy milkshake-style drink. The spices add a subtle depth to the texture experience, almost creating a warming sensation even though the drink is cold. As the ice melts, the latte becomes softer and smoother while still holding onto its creamy chai flavor until the last sip.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
