Valentine’s Sprinkle Vanilla Dip Donut is a festive treat featuring a soft, fluffy yeast donut ring coated with smooth vanilla-flavored icing and finished with cheerful pink sprinkles. Light and sweet with a classic bakery taste, it delivers a playful texture and eye-catching look. Popular during the ValenTims season, it’s a fun, shareable donut that pairs perfectly with Tim Hortons coffee.
Price: $1.49
Nutritional Information
The Chocolate Raspberry Donut is a soft chocolate cake donut coated in sweet raspberry icing and finished with a delicate drizzle of vanilla-flavored icing. It offers a rich, fruity, and chocolaty taste that makes it a delightful treat any time of the day. The nutrition table below highlights its calories, sugar, and fat content to help you enjoy it with awareness.
| Calories (Cal) | 320 |
| Fat (g) | 10 |
| Saturated Fat (g) | 5 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 200 |
| Carbohydrates (g) | 53 |
| Fiber (g) | 1 |
| Sugar (g) | 26 |
| Proteins (g) | 4 |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Ingredients
Yeast Donut: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil Shortening, Yeast, Sugar, Soybean Oil, Whey Powder (Milk), Leavening (Sodium Acid Pyrophosphate, Baking Soda), Salt, Mono- and Diglycerides, Sodium Stearoyl-2-Lactylate, Dextrose, Dough Conditioners (Ascorbic Acid, L-Cysteine Hydrochloride, Enzymes), Guar Gum, Wheat Starch, Natural Flavor | Vanilla Icing: Sugar, Corn Syrup, Water, Vegetable Shortening (Palm Oil), Contains 2% or Less of Soybean Oil, Mono- and Diglycerides, Titanium Dioxide (Color), Salt, Propyl Paraben, Natural and Artificial Flavor | Natural Red Sprinkles: Icing Sugar, Fractionated Palm Kernel Oil, Corn Starch, Glucose, Soy Lecithin, Red Radish, Gum Arabic, Carnauba Wax
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
The Valentine’s Sprinkle Vanilla Dip Donut is a less healthy, indulgent option that’s best enjoyed as an occasional treat. With 320 calories, this donut falls into the higher-calorie range for Tim Hortons donuts, making it a more indulgent choice compared to lighter items like the Old Fashioned Plain donut.
It contains 10 grams of fat, with 5 grams of saturated fat, which contributes to its rich texture but also makes it a higher-fat item. Saturated fat should be consumed in moderation, especially for those conscious of heart health. With 26 grams of sugar, this donut leans heavily on sweetness, which can be a concern for those watching their sugar intake.
On the positive side, it provides 4 grams of protein, which helps with satiety and muscle support, making it a bit more filling than some other sugary snacks. However, it only has 1 gram of fiber, so it won’t significantly aid digestion or balance blood sugar levels.
This item is best suited for those who are looking for a treat to satisfy a sweet craving, particularly in the morning or as part of a snack. Active individuals or those with a higher calorie need may fit it into their diet more easily, but it’s not ideal for anyone on a low-sodium, low-fat, or heart-conscious diet due to its 200 mg of sodium and higher fat content.
It can reasonably fit into a balanced diet once in a while, but for regular consumption, it’s important to pair it with lighter options like a salad or fruit to balance out the meal.
Valentine’s Sprinkle Vanilla Dip Donut vs Vanilla Dip Donut Soft Donut
With 320 calories and 10 grams of fat, the Valentine’s Sprinkle Vanilla Dip Donut is a richer, more indulgent option. It contains 26 grams of sugar and 4 grams of protein, making it more filling compared to other donuts. The higher fat and sugar content makes it a sweeter, more indulgent treat for those craving something more satisfying.
The Vanilla Dip Donut Soft Donut is a lighter choice with 263.1 calories and 8.2 grams of fat. It has 21 grams of sugar, and 1 gram of protein. This makes it a better option for those looking for a less calorie-dense snack or a lighter treat. The lower sodium content makes it a gentler option for those mindful of their salt intake.
Price Comparison
The Valentine’s Sprinkle Vanilla Dip Donut is priced at $1.49, making it a budget-friendly option within the Tim Hortons donuts category. Here’s how it compares to other menu favorites:
Taste & Texture
The Valentine’s Donut offers a delightful combination of sweetness and smoothness. The vanilla glaze is rich and creamy, coating the donut in a soft, silky layer that melts in your mouth. The sprinkles add a fun crunch, providing a slight contrast to the donut’s tender, pillowy interior.
The donut itself is light and fluffy, with a soft crumb that gives way easily with each bite. Its subtle vanilla flavor shines through, giving it a comforting, familiar taste that’s not too overwhelming. The texture is smooth and satisfying, with the glaze creating a perfect balance of sweetness without feeling sticky. The combination of tender dough and crunchy sprinkles creates a delightful mix of textures that makes this donut a joy to eat.
Pairing Suggestions
Here are practical pairings from Tim Hortons that elevate your Valentine’s Sprinkle Vanilla Dip Donut experience:
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
