Tim Hortons’ Blueberry Sour Cream Donut is a moist, cake-style treat made with real blueberries and a touch of sour cream. It’s topped with a sweet glaze that adds just the right amount of sweetness. This donut has about 330 calories, 18g of fat, and 40g of carbs. It’s part of Tim Hortons’ Retro Donuts lineup, available for a limited time starting June 24, 2024. Enjoy it while supplies last!
Price: $1.69
Blueberry Sour Cream Donut Nutrition
Before exploring the Blueberry Sour Cream Donut Nutrition Information, let’s learn about this delightful treat! This moist cake donut is infused with real blueberries and a touch of sour cream, then topped with a sweet glaze. It’s part of Tim Hortons’ Retro Donuts lineup, bringing back nostalgic flavors for a limited time. Perfect for a fruity and satisfying snack. Now, let’s take a closer look at its nutritional details.
| Calories | 330 Kcal |
| Fat | 18 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 5 mg |
| Sodium | 170 mg |
| Carbohydrates | 39 g |
| Fiber | 1 g |
| Sugar | 24 g |
| Proteins | 3 g |
Allergen Info
Contains: Milk, Wheat & Gluten, Soy, Egg
May Contain: Tree Nuts
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Ingredients
Blueberry Sour Cream Donut: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) | Vegetable Shortening (Palm Oil and/or Fractionated Palm Oil) | Water | Sugar | Sugar Sprinkles (Sugar, Corn Syrup, Degermed Corn Grits, Palm Oil, Concentrated Fruit And Vegetable Juice For Color [Watermelon, Carrot, Blueberry, Huito Fruit], Corn Starch, Natural Flavor) | Soybean Oil | Dried Nonfat Milk | Defatted Soy Flour | Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate) | Dextrose | Dried Egg Yolks | Salt | Wheat Starch | Yellow Corn Flour | Wheat Gluten | Soy Lecithin | Mono- and Diglycerides | Black Carrot Juice Concentrate (color) | Natural Flavors
Donut Glaze: Sugar | Water | Rowanberry Fruit Extract | Guar Gum | Tapioca Flour | Modified Potato Starch | Citric Acid (pH control) | Agar | Xanthan Gum
Calories & Nutrition Insights
The Blueberry Sour Cream Donut is a less healthy, indulgent option that is best viewed as a dessert-style bakery treat rather than a nutritious breakfast. At 330 calories, it falls into the heavier range of Tim Hortons donuts, with much of those calories coming from fat and added sugar.
Its 18 grams of fat and 8 grams of saturated fat give the donut a rich, dense texture but also make it a less ideal everyday choice for people trying to reduce saturated fat intake. The 24 grams of sugar is also high for a single snack item and can contribute to a quick rise in blood sugar without providing long-lasting fullness. While the sodium content is relatively moderate compared to some savory breakfast items, the overall nutrition profile still leans heavily toward indulgence.
The donut provides very little nutritional staying power because it contains only 3 grams of protein and 1 gram of fiber. That combination means it is unlikely to satisfy hunger for long on its own. Pairing it with a protein-rich option like eggs, yogurt, or a less sweet coffee order can help create a more balanced breakfast and reduce excess sugar intake across the meal.
This donut is best suited for occasional treats, coffee breaks, or people specifically craving a rich blueberry bakery flavor. Those following lower-sugar, lower-fat, or heart-conscious eating plans should limit how often they choose it, especially alongside other sweet drinks or baked goods.
Taste and Texture
The Tim Hortons Blueberry Sour Cream Donut has a rich, sweet flavor with noticeable blueberry notes layered into the dough. The blueberry taste feels fruity and slightly jam-like rather than sharp or tart. Its sour cream base adds a mild tanginess that balances the sweetness and gives the donut a deeper bakery-style flavor. There is also a buttery vanilla undertone that makes each bite taste smooth and comforting. The sweetness is full and satisfying without tasting overly artificial, making it feel more homemade than candy-like.
The texture is dense, moist, and extra tender with a soft cake-style interior that almost melts as you chew. The outside has a light glaze that creates a thin sugary coating without becoming crunchy or sticky. Thanks to the sour cream in the dough, the donut feels especially creamy and rich compared to lighter yeast donuts. Each bite stays soft and velvety with a slightly thick crumb that gives it a hearty feel. The overall mouthfeel is smooth, moist, and indulgent, combining soft cake texture with a gentle glazed finish that lingers pleasantly after each bite.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
