The Tim Hortons Smoky Maple Bacon English Muffin Breakfast Sandwich features sweet and smoky candied maple bacon layered with a fluffy egg and melted cheese on a warm, toasted English muffin. The soft muffin and rich fillings create a satisfying balance of savory and lightly sweet flavors. Perfect for mornings on the go, this sandwich offers a comforting and flavorful breakfast bite.
Price: $5.19
Nutritional Information
Kickstart your morning with the smoky Maple Bacon English Muffin Breakfast Sandwich, featuring sweet and smoky candied bacon paired with egg and melted cheese on a warm, toasted English muffin. Explore the Tim Hortons Maple Bacon English Muffin Breakfast Sandwich nutritional information below to better understand its calorie content and overall nutritional profile before enjoying this morning favorite.
| Calories | 400 Kcal |
| Fat | 18 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 230 mg |
| Sodium | 820 mg |
| Carbohydrates | 30 g |
| Fiber | 1 g |
| Sugar | 6 g |
| Proteins | 18 g |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
English Muffin: Enriched Flour | Water | Yeast | Sugars (Sugar | Barley Malt) | Degermed Corn Meal | Vegetable Oil (Canola or Soybean Oil) | Salt | Cultured Wheat Flour | Dough Conditioners (DATEM | Monocalcium Phosphate | Ascorbic Acid | Enzymes) | Corn Starch.
Salted Butter.
Egg: Grade A Large Egg.
Cooking Spray: Canola Oil | Capric/Caprylic Triglycerides | Phosphated Mono- and Diglycerides | Silicon Dioxide | Calcium Stearate | Natural Flavors | Beta Carotene | Propellant.
Processed American Cheese: Milk | Cream | Water | Sodium Citrate | Salt | Contains 2% or less of: Cheese Culture | Citric Acid | Color Added | Enzymes | Milk Fat | Sorbic Acid (preservative) | Soy Lecithin.
Bacon: Pork | Water | Salt | Sugar | Smoke Flavoring | Sodium Phosphates | Sodium Erythorbate | Sodium Nitrite.
Smoky Maple Seasoning: Sugar | Brown Sugar | Spices | Chili Pepper | Chipotle Pepper Powder | Smoked Paprika (color) | Silicon Dioxide (anti-caking agent) | Maltodextrin | Modified Corn Starch | Invert Sugar | Gum Acacia | Natural Flavors | Maple Syrup | Natural Smoke Flavor.
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
This is a moderate choice that can fit into a balanced diet, but it leans slightly indulgent due to its fat and sodium levels. At 400 calories, it sits in the mid-range for breakfast sandwiches at Tim Hortons—filling enough for a meal without being overly heavy.
The 18g of protein is a strong point, helping with satiety and making it a practical option if you need sustained energy through the morning. However, the 18g of fat, including 8g of saturated fat, adds a richer, more indulgent profile that’s best enjoyed in moderation rather than daily. Sodium is relatively high at 820mg, which is something to watch if you’re managing blood pressure or aiming for a low-sodium diet.
Carbohydrates are moderate at 30g, but the low fiber (1g) means it won’t provide long-lasting fullness on its own. Pairing it with a fiber-rich side like fruit can help balance that. Sugar remains low at 6g, which is a positive compared to sweeter breakfast options.
This sandwich works best for active individuals or those prioritizing protein in the morning. It’s suitable as an occasional breakfast or brunch choice, but less ideal for strict low-fat, heart-conscious, or low-sodium eating patterns.
Taste & Texture
The first bite delivers a warm, slightly sweet maple flavor that stands out right away. The bacon adds a smoky, savory contrast that balances the sweetness without overpowering it. The egg brings a mild, rich taste that softens the sharper notes of the bacon. Melted cheese ties everything together with a creamy, slightly salty layer. The English muffin has a subtle toasted flavor, giving the sandwich a comforting, classic breakfast feel.
The texture is a mix of soft, crisp, and creamy elements. The English muffin is lightly toasted on the outside with a soft, airy interior. The bacon provides a satisfying crispness with a bit of chew. The egg feels tender and slightly fluffy, adding moisture to each bite. The melted cheese creates a smooth, creamy layer that coats the ingredients. Together, it feels hearty but not too heavy, with enough contrast to keep each bite interesting.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
