Tim Hortons Avocado Toast is a tasty and simple breakfast. It starts with toasted sourdough bread, topped with creamy avocado spread. A sprinkle of everything bagel seasoning adds extra flavor. You can enjoy it as is or add crispy bacon or freshly cracked eggs for more protein. This toast is great for a quick, healthy meal to start your day.
Price: $4.19
Avocado Toast Nutrition
Tim Hortons Avocado Toast is a tasty and healthy breakfast choice. It features toasted sourdough bread topped with creamy avocado spread and a sprinkle of everything bagel seasoning. This simple yet flavorful combination offers a satisfying start to your day. For more details, check out the Avocado Toast Nutrition Information below.
| Calories | 190 Kcal |
| Fat | 10 g |
| Saturated Fat | 1.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 390 mg |
| Carbohydrates | 22 g |
| Fiber | 4 g |
| Sugar | 0 g |
| Proteins | 4 g |
Ingredients
Sourdough Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) | Water | Yeast | Salt | Vegetable Oil (Canola Oil or Soybean Oil) | Fumaric Acid | Lactic Acid | Diacetyl Tartaric Acid Esters of Mono- and Diglycerides | Calcium Propionate (preservative) | Monoglycerides | Guar Gum | Mono- and Diglycerides | Dextrose | Sesame Seeds
Avocado Spread: Hass Avocados | Lime Juice | Contains 2% or less of: Distilled Vinegar, Sea Salt, Spice
Everything Seasoning: Garlic | Poppy Seed | Salt | Onion | Sesame Seed | Sunflower Oil | Natural Flavour
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
This is a healthier option that fits well into a balanced diet, especially if you’re looking for something light and plant-based. At 190 calories, it’s on the lighter end of Tim Hortons breakfast items, making it a good choice if you want a satisfying bite without a heavy calorie load.
The fat content (10g) mainly comes from avocado, which is rich in healthier unsaturated fats rather than saturated fat (just 1.5g). This makes it a better option compared to meat- and cheese-heavy sandwiches. Fiber is a standout here at 4g, helping with digestion and keeping you fuller for longer—something many breakfast items lack. Sodium is moderate at 390mg, noticeably lower than most breakfast sandwiches, which supports heart-conscious eating. Protein is relatively low at 4g, so it may not keep you full as long on its own.
This item is best suited for lighter eaters, vegetarians, or those prioritizing fiber and healthier fats. It’s also a good pick for a quick breakfast or a mid-morning snack. However, those seeking a high-protein meal or longer-lasting fullness may find it less satisfying unless paired with a protein-rich drink or side.
It can easily fit into a regular routine, even several times a week, especially when balanced with protein elsewhere in the meal.
Taste & Texture
The flavor is fresh, mild, and naturally buttery from the avocado. It has a clean, slightly nutty taste that feels light rather than heavy. A hint of salt enhances the avocado’s richness without overpowering it. The bread adds a subtle toasted flavor that balances the softness of the spread. Overall, it tastes simple, wholesome, and refreshing compared to heavier breakfast options.
The texture is smooth and creamy on top, with the avocado spread feeling soft and velvety in every bite. The toast underneath provides a crisp, lightly crunchy base that contrasts nicely with the creamy topping. There’s a gentle chew from the bread that makes it feel satisfying without being dense. The combination feels light yet structured, giving you a balanced bite that’s easy to enjoy.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
