Tim Hortons Nutrition Menu US | Calories & Full Nutrition Guide

If you love the taste of Tim Hortons but still want to keep track of what you eat, this Tim Hortons nutrition menu makes it easy. Whether you’re counting calories, monitoring carbs, or simply trying to choose lighter options, this page gives you a clear overview of the calories, fat, carbs, and protein in every Tim Hortons menu item.

Breakfast

Explore the Tim Hortons Breakfast nutrition menu to see calories, carbs, fat, and protein for your favorite morning picks. From classic breakfast sandwiches and wraps to bagels and baked goods, this section helps you make informed choices. Whether you’re craving something hearty or light, easily compare nutritional values and start your day with a breakfast that fits your lifestyle.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
Maple Bacon Farmer’s Wrap	570	27	24	15
Maple Bacon Croissant Breakfast Sandwich	490	40	28	20
Maple Bacon English Muffin Breakfast Sandwich	400	30	18	18
Avocado Toast	190	22	10	4
Sausage Egg & Cheese Breakfast Sandwich	305	26	17	10
Bacon Egg & Cheese Breakfast Sandwich	439	37	25	18
Egg & Cheese Breakfast Sandwich	380	37	20	14
Sausage Bagel Breakfast Sandwich	690	61	36	33
Bacon Bagel Breakfast Sandwich	580	61	24	32
Egg & Cheese Bagel Breakfast Sandwich	510	61	18	27
Bagel BELT	600	64	25	33
Grilled Breakfast Wrap	371	35	18	18
Farmer’s Breakfast Wrap	499	51	25	19
Double Stacked Breakfast Wrap	556	36	36	24
Double Stacked Farmer’s Breakfast Wrap	779	58	49	29
Breakfast Wrap Snacker	224	17	12	12
Simply Sausage Biscuit Sandwich	472	36	31	10
Hashbrown	128	16	7	1
Omelette Bites	210	6	14	15
Egg White & Swiss Cheese Wrap	540	37	35	21
Ryan’s Scrambled Egg Breakfast Box	680	49	43	26

Baked Goods

Check out Tim Hortons Baked Goods nutrition to discover calories, carbs, fat, and protein in your favorite treats. From fresh donuts and muffins to cookies and pastries, this section makes it easy to compare options. Whether you’re indulging or choosing a lighter bite, find the right balance while enjoying the classic baked flavors you love.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
Carrot Cake Muffin	400	60	14	6
Chocolate Chip Muffin	263	29	14	5
Fruit Explosion Muffin	354	57	11	5
Wild Blueberry Muffin	339	57	11	5
Muffins Half Dozen	2,520	–	–	–
Muffins Dozen	5,040	–	–	–
Salted Caramel Cookie	310	41	15	3
Cookies Half Dozen	1,680	–	–	–
Cookies Dozen	3,360	–	–	–
Croissant	263	29	14	5

Bagels

Browse Tim Hortons Bagels nutrition to compare calories, carbs, fat, and protein across all varieties. From classic plain and whole grain bagels to flavored options with spreads, this section helps you make smarter choices. Whether you want a filling breakfast or a lighter option, easily find a bagel that fits your taste and daily nutrition goals.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
Plain Bagel	290	58	0	10
Everything Bagel	300	57	4	10
Cinnamon Raisin Bagel	300	61	2	9
Pretzel Bagel	310	61	3	10
Bulk Cream Cheese	540	30	42	9

Donuts

Explore Tim Hortons Donuts nutrition to see detailed calories, carbs, fat, and protein for every classic and specialty donut. From glazed and chocolate dips to filled and seasonal favorites, this section helps you compare options side by side. Make smarter choices by balancing indulgence with your daily goals while still enjoying the rich, sweet flavors Tim Hortons is known for.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
Birthday Cake Donut	300	42	13	3
Lemon Cake Donut	220	31	9	3
Cinnamon Coffee Cake Donut	330	39	18	3
Blueberry Sour Cream Donut	330	39	18	3
Boston Cream Donut	290	46	10	4
Apple Fritter	340	53	11	4
Chocolate Dip Donut	240	35	9	4
Old Fashioned Plain Donut	280	26	18	3
Honey Dip Donut	250	40	7	4
Vanilla Dip Donut	270	45	8	4
Chocolate Glazed Donut	330	33	21	3
Sour Cream Glazed Donut	330	39	18	3
Honey Cruller Donut	320	29	22	2
Vanilla Cream Donut	370	57	14	4

Timbits

Discover Tim Hortons Timbits nutrition to check calories, carbs, fat, and protein for each bite-sized favorite. From chocolate glazed and honey dip to assorted flavors, this section makes it easy to compare portions and plan smarter snacking. Perfect for sharing or treating yourself, you can enjoy these mini delights while staying aware of your daily nutrition goals.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
Honey Dip Timbit	50	8	2	1
Sour Cream Glazed Timbit	90	11	5	1
Chocolate Glazed Timbit	80	11	3	1
Birthday Cake Timbit	90	14	3	1
Sour Cream Blueberry Glazed Timbit	90	11	5	1
Timbits 10 Pack	900	–	–	–
Timbits 20 Pack	1800	–	–	–

Lunch

Explore Tim Hortons Lunch nutrition to view calories, carbs, fat, and protein for sandwiches, wraps, soups, and savory options. Whether you’re choosing a hearty meal or a lighter bite, this section helps you compare choices and stay on track. Find the right balance of flavor and nutrition while enjoying satisfying lunch options made for every appetite.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
Tuna Salad Sandwich	460	50	19	19
Turkey Bacon Club	570	53	27	29
Ham & Swiss Sandwich	500	51	21	27
BLT Sandwich	480	49	13	19
Chipotle Steak Wrap	470	28	23	27
Grilled Chipotle Chicken Wrap	450	39	21	27
Chipotle Chicken Bacon Wrap	548	39	29	35
Panini	500	44	31	15
Kettle Chips	220	24	13	2

Cold Beverages

Explore Tim Hortons Cold Beverages nutrition to compare calories, carbs, fat, and protein in iced coffees, refreshers, cold brews, and creamy drinks. Whether you want a low-calorie refresher or a rich, indulgent sip, this section helps you make informed choices. Stay refreshed while keeping your daily nutrition goals in check with every chilled drink.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
Golden Cinnamon Cold Foam Iced Matcha	340	48	11	13
Iced Flavored Protein Matcha Latte	260	35	6	17
Iced Matcha Protein Latte	320	43	7	21
Iced Matcha Latte	290	43	7	3
Iced Flavored Chai Protein Latte	440	73	7	20
Iced Chai Protein Latte	350	53	7	20
Chai Iced Latte	320	52	7	12
Vanilla Chai Iced Latte	320	53	7	12
Golden Cinnamon Cold Foam Cold Brew	300	36	17	3
Cold Brew	0	0	0	0.4
Vanilla Cream Cold Brew	238	27	14	3
Caramel Cream Cold Brew	424	61	19	3
Mocha Cream Cold Brew	419	61	18	4
Nitro Cold Brew	0	0	0	0
Iced Carrot Cake Latte	400	60	12	11
Iced Carrot Cake Oat Milk Latte	430	65	17	4
Golden Cinnamon Cold Foam Iced Latte	210	20	10	10
Iced Mocha Protein Latte	260	33	6	17
Iced Caramel Protein Latte	260	34	6	17
Iced Matcha Latte	290	43	7	3
Iced Latte	123	12	5	8
Mocha Iced Latte	226	33	6	11
Vanilla Iced Latte	186	30	4	7
Caramel Iced Latte	232	34	7	10
Vanilla Almond Iced Latte	120	–	–	–
Iced Protein Latte	180	15	6	17
Iced Vanilla Protein Latte	260	35	6	17
Iced Protein Latte with Sugar-Free Vanilla Syrup	180	15	6	17
Iced Flavored Chai Protein Latte	440	73	7	20
Ruby Rush TimsBoost with Red Bull	180	45	0	0
Tropical Sun TimsBoost with Red Bull	200	48	0	0
Sunrise Sunset TimsBoost with Red Bull	180	43	0	0
Strawberry Lemonade	280	71	0	0
Strawberry Frozen Lemonade	300	75	0	0
Half & Half Lemonade Iced Tea	87	23	0	0
Unsweetened Brewed Iced Tea	0	0	0	0
Sweetened Brewed Iced Tea	96	24	0	0
Frozen Lemonade	240	58	0	0
Iced Lemonade	170	45	0	0
Iced Caramel Macchiato	221	35	5	9
Frozen Hot Chocolate	473	59	23	1.1
Golden Cinnamon Cold Foam Iced Coffee	130	7	10	1
Original Iced Coffee	98	23	0.1	0.4
Vanilla Iced Coffee	103	25	0.1	0.4
Mocha Iced Coffee	103	25	0.4	0.9
Caramel Iced Coffee	121	27	1.2	0.7
Vanilla Almond Iced Coffee	120	28	1	0
Caramel Iced Capp	622	85	28	0
Oreo Iced Capp	590	79	29	5
Mocha Iced Capp	446	57	23	4.2
Carrot Cake Iced Capp	600	83	27	5
Golden Cinnamon ICED CAPP	510	67	25	4
Iced Capp	296	32	18	3
Iced Capp Light	165	34	1.9	4
Bottled Apple Juice	129	33	0	0
Orange Juice	140	31	0	4
Milk	111	5.3	4	13.2
Chocolate Milk	140	13	4.5	13
Bottled Water	0	0	0	0
Blueberry Red Bull Can	110	27	0	0
Tropical Red Bull Can	120	29	0	0
Watermelon Red Bull Can	110	28	0	0
Fountain Soda	238	64	0	0

Refreshers

Tim Hortons Raspberry Pomegranate Lemonade Refresher

Explore Tim Hortons Refreshers nutrition to check calories, carbs, fat, and protein in every fruity, refreshing sip. From vibrant lemonade-based drinks to coconut-infused options, this section helps you compare flavors and choose smarter. Perfect for a light, energizing boost, you can enjoy bold taste while staying aligned with your daily nutrition goals.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
Raspberry Pomegranate Lemonade Refresher	280	64	0	1
Raspberry Pomegranate Coconut Refresher	260	58	1	1
Raspberry Pomegranate Refresher	250	58	0	1
Strawberry Watermelon Kiwi Refresher	220	53	0	0
Strawberry Watermelon Kiwi Lemonade Refresher	250	60	0	0
Strawberry Watermelon Kiwi Coconut Refresher	230	53	1.5	0
Tropical Mango Refresher	220	52	0	0
Tropical Mango Lemonade Refresher	250	59	0	0
Tropical Mango Coconut Refresher	230	53	1.5	0

Hot Beverages

Explore Tim Hortons Hot Beverages nutrition to view calories, carbs, fat, and protein in coffee, tea, lattes, cappuccinos, and hot chocolate. Whether you prefer a simple brewed coffee or a rich, creamy drink, this section helps you compare options easily. Stay warm while making mindful choices that match your taste and daily nutrition goals.

Food	Calories (Kcal)	Carbs (g)	Fat (g)	Protein (g)
Flavored Matcha Protein Latte	400	64	7	21
Matcha Protein Latte	440	62	10	28
Matcha Latte	290	43	7	13
Flavored Chai Protein Latte	440	73	7	20
Chai Latte	320	52	7	12
Chai Protein Latte	350	53	7	20
Vanilla Chai Latte	320	53	7	12
Carrot Cake Latte	400	60	12	11
Carrot Cake Oat Milk Latte	430	65	17	4
Mocha Protein Latte	260	33	6	17
Caramel Protein Latte	260	34	6	17
Matcha Latte	290	43	7	13
Latte	148	14	5	9
Caramel Latte	232	33	6	9
Vanilla Latte	224	32	5	0
Mocha Latte	225	33	6	10
Matcha Protein Latte	440	62	10	28
Flavored Matcha Protein Latte	400	64	7	21
Protein Latte with Sugar-Free Vanilla Syrup	180	15	6	17
Protein Latte	180	15	6	17
Vanilla Protein Latte	260	35	6	17
Steeped Tea	0	0	0	0
Specialty Tea	0	0	0	0
Original Blend Coffee	4	0	0	0.5
Dark Roast Coffee	4	0	0	0.5
Decaf Coffee	4	0	0	0.5
French Vanilla	310	54	10	2
Hot Chocolate	270	62	3.5	2
Espresso Single	1.9	0.1	0	0
Espresso Double	6.7	0	0	0
Cappuccino	123	0	5	8
Americano	4.1	0.8	0.1	0.1

Tim Hortons Nutrition Menu

From classic breakfast sandwiches and donuts to refreshing drinks and hearty lunch options, each item is listed with detailed nutrition information so you can compare choices quickly. Instead of guessing what fits your diet, you can easily find the lowest calorie Tim Hortons items, high-protein choices, or meals that fit into your daily nutrition goals.

Why Check the Tim Hortons Nutrition Menu?

Many people search for Tim Hortons calories or Tim Hortons nutrition facts before ordering. This page is designed to answer those questions in one place.

Here’s why it helps:

Quickly check Tim Hortons calories per item
Compare carbs, fat, and protein values
Find lower-calorie menu options
Choose items that match your diet or fitness goals
Make smarter choices before visiting Tim Hortons

Instead of browsing multiple sources, you can see complete Tim Hortons nutrition information organized category-by-category.

Popular Tim Hortons Items & Their Nutrition

Some of the most searched foods on the Tim Hortons menu include breakfast sandwiches, iced coffees, donuts, and wraps. While these items are popular for their flavor and convenience, many customers also want to understand their nutritional value.

For example, breakfast sandwiches often provide a balanced mix of protein, carbohydrates, and fats, while beverages like iced coffees or lattes can vary widely in calories depending on ingredients. Donuts and baked goods are usually higher in sugar and carbs, making them a treat rather than an everyday option.

By checking the Tim Hortons nutrition chart, you can easily compare these foods and decide which option works best for your diet.

Tips for Choosing Healthier Tim Hortons Options

If you’re trying to eat healthier while still enjoying your favorite café meals, here are a few simple tips:

Look for higher-protein items-Foods with more protein can help you stay fuller longer.
Watch added sugars in drinks-Flavored lattes, iced cappuccinos, and refreshers may contain extra sugar and calories.
Check portion sizes-Even small menu changes can make a big difference in total calorie intake.
Balance your meal-Pair lighter drinks with more filling food items to maintain balance.

Using the Tim Hortons nutrition guide on this page makes it much easier to make mindful choices without sacrificing taste.

Explore the Full Tim Hortons Menu

Nutrition is just one part of the experience. If you want to discover all available food and drink options, make sure to check the Tim Hortons full menu on our website. You’ll find detailed pages for breakfast items, donuts, drinks, sandwiches, and limited-time specials.

FAQs

Yes, Tim Hortons offers a full breakfast menu that includes sandwiches, wraps, bagels, muffins, and baked goods, typically served in the morning hours.

A Tim Hortons chicken wrap contains approximately 400–450 calories, depending on the specific ingredients and sauces used.

Tim Hortons breakfast sandwiches are convenient but not always considered healthy due to sodium and fat content; choosing options with lean protein and whole-grain bread improves their nutritional value.

Yes, most Tim Hortons muffins contain dairy ingredients like milk, butter, or whey.

Yes, Tim Hortons offers a variety of cookies, including chocolate chip, oatmeal, and seasonal flavors.

No, most Tim Hortons bagels contain dairy or egg ingredients, so they are not fully vegan.

A dozen Tim Hortons donuts typically costs around $15–$18, depending on location and any promotions.

Yes, Tim Hortons offers jelly-filled Timbits, usually available in flavors like strawberry or raspberry.

Timbits are usually sold individually for about $0.60–$0.75 each, or in packs of 10 for around $5–$6.

Yes, Tim Hortons offers matcha beverages like lattes at select locations.

Tim Hortons lattes are popular for their smooth, balanced flavor, though taste can vary depending on milk choice and location.

A medium Tim Hortons cold brew contains approximately 205 mg of caffeine.

Yes, Tim Hortons offers frozen lemonade, often available seasonally or as part of their summer menu.

An 8 oz cup of Tim Hortons steeped black tea contains around 40–50 mg of caffeine, while green tea options contain slightly less.

Tim Hortons coffee is well-regarded for its consistent flavor, smoothness, and affordability, though preference depends on individual taste.

Tim Hortons coffee can be purchased at Tim Hortons restaurants, grocery stores (bagged or ground), and online through Tim Hortons’ website or retail partners.

An 8 oz cup of Tim Hortons brewed coffee contains about 140 mg of caffeine.

Tim Hortons sources its coffee beans from countries in Central and South America, Africa, and Asia, focusing on blends that provide a smooth, medium roast profile.

A medium Iced Capp from Tim Hortons contains approximately 120 mg of caffeine.

Yes, the standard Iced Capp beverages are gluten-free, but cross-contamination is possible if prepared near baked goods.

Yes, Tim Hortons offers oat milk as a dairy alternative for coffee and specialty beverages at many locations.

Yes, Tim Hortons Refreshers contain some caffeine, typically from green coffee extract or tea-based ingredients, but much less than coffee beverages.