Honey Dip Donut | Tim Hortons Donuts Menu

Honey Dip Donut

The Tim Hortons Honey Dip Donut is a soft, yeast-raised donut coated in a smooth, sweet honey glaze that adds a light shine and rich flavour. Its airy texture and gentle sweetness make it a favourite choice for those who enjoy a classic donut with a touch of indulgence. Perfect with coffee or tea, the Honey Dip is one of the most popular items on the Tim Hortons menu, known for its melt-in-your-mouth appeal and timeless simplicity.

Honey Dip Donut Price: $1.79

Honey Dip Donut Nutrition

The Honey Dip Donut at Tim Hortons is a celebration of simple sweetness, featuring a fluffy yeast-raised dough drenched in a smooth honey glaze that adds a delicate floral note to every bite. Light yet indulgent, it’s a perfect companion for your morning brew or an afternoon treat. Scroll down to view the full nutritional information for the Honey Dip Donut and see how it fits into your daily intake.

Calories223.9 Kcal
Fat5.7 g
Saturated Fat2.4 g
Trans Fat0.1 g
Cholesterol4.5 mg
Sodium39.2 mg
Carbohydrates19 g
Fiber0 g
Sugar209.3 g
Proteins1 g

Allergen Info

Contains: Milk, Wheat & Gluten

May Contain: Tree Nuts, Egg, Soy

Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.

Ingredients

Yeast Ring Donut: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) | Water | Palm Oil Shortening | Yeast | Sugar | Soybean Oil | Whey Powder (milk) | Leavening (Sodium Acid Pyrophosphate, Baking Soda) | Salt | Mono- and Diglycerides | Sodium Stearoyl-2-Lactylate | Dextrose | Dough Conditioners (Ascorbic Acid, L-Cysteine Hydrochloride, Enzymes) | Guar Gum | Wheat Starch | Natural Flavor

Donut Glaze: Sugar | Water | Rowanberry Fruit Extract | Guar Gum | Tapioca Flour | Modified Potato Starch | Citric Acid (pH control) | Agar | Xanthan Gum

Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.

Calories & Nutrition Insights

The Tim Hortons Honey Dip Donut delivers around 224 calories, making it one of the lighter indulgences among Tim Hortons donuts. It’s a sweet option that can satisfy a sugar craving without being as heavy as cream-filled or chocolate-topped varieties. This makes it a suitable pick for those who want a small treat with their coffee rather than a full dessert-style donut.

With about 5.7 grams of fat and only 1 gram of protein, this donut is low in nutrients that help keep you full, so it’s best enjoyed as an occasional snack rather than a meal replacement. Its very high sugar content (over 20 grams) means it gives a quick energy boost but can lead to a crash later. The low sodium level (just 39 mg) is a plus, making it less salty than other baked options. Overall, the Honey Dip Donut fits best into a balanced diet as a light, sweet treat — ideal for those who want something simple, airy, and not overly rich compared to heavier donuts on the Tim Hortons menu.

Pairing Suggestions

The Tim Hortons Dip Donut is a light, classic glazed donut — soft, slightly sweet, and very approachable. Below are practical pairings from the Tim Hortons menu that improve balance, texture, or satisfaction depending on whether you want something light, classic, or indulgent.

  • Original Blend Coffee (hot) — A simple brewed coffee brings a warm, slightly bitter counterpoint to the donut’s sweetness, so each bite tastes less overwhelmingly sugary and more balanced. This is the classic “coffee-and-donut” rhythm: coffee steadies the sugar rush and stretches the snack into a proper quick breakfast or mid-morning break. (Original Blend Coffee ~ 4 kcal on the menu).
  • Steeped Tea (unsweetened) — If you want to keep the overall snack light and avoid extra calories, plain steeped tea keeps the palate clean and lets the honey glaze shine. Tea is ideal when you want the flavour of the donut without an added creamy or sugary beverage competing with it (Steeped Tea ~ 0 kcal).
  • ICED CAPP® (regular) — Pair the donut with an Iced Capp when you want an indulgent coffeehouse moment. The icy, creamy texture and blended sweetness of the Iced Capp create a dessert-style combo — the donut’s soft interior and glaze complement the frothy cold drink for maximum treat satisfaction (ICED CAPP® ~ 296 kcal for a standard size). Choose ICED CAPP® Light if you want similar texture with fewer calories.
  • Fruit Smoothie — For a fresher, more filling pairing, a fruit smoothie brings natural fruit sugars, fibre, and a thicker texture that helps the donut feel like part of a more balanced snack. This pairing works well when you want a sweet experience that still includes some fruit-based nutrients (Fruit Smoothie ~ 267 kcal).
  • Oreo® Dream Cookie (or another cookie) — If you’re turning the Honey Dip into a true sweet combo, pairing it with a bakery cookie creates variety in texture (soft donut vs. chewy/crisp cookie) and a playful mix of flavours. Useful when sharing or when you want a fuller dessert plate — note this increases the total calories substantially (Oreo® Dream Cookie ~ 400 kcal).
  • A Timbits variety (small shareable bites) — Pairing with a single Timbit or two gives you variety without committing to another full pastry. Timbits add bite-size texture and let you sample multiple flavours while keeping the overall portion manageable (example: Iced Cinnamon Cake Timbit ~ 90 kcal each). Good for sharing or lighter grazing.

Taste & Texture

The Tim Hortons donut offers a delicate balance of light sweetness and rich texture. Its outer glaze has a thin, glossy layer of honey-infused icing that gives a faint crackle when you bite in. Beneath that, the dough is soft, spongy, and slightly warm—almost cloud-like in texture. The flavor starts with a smooth honey sweetness, followed by gentle hints of vanilla and yeast from the freshly fried dough.

It’s not overly sugary, but each bite leaves a pleasant stickiness on your lips. The inside stays moist and airy, while the glaze adds a silky sheen and subtle caramel undertone. Together, the donut feels tender, fluffy, and perfectly coated with just enough sweetness to satisfy without overwhelming.

Price Comparison

The Tim Hortons Honey Dip Donut is priced at $1.79, making it one of the more affordable options on the Tim Hortons donuts menu. It sits comfortably in the budget-friendly range, ideal for those who want a light, classic treat without spending much. Here’s how it compares to other popular donuts from the same category:

  • Boston Cream Donut — Also priced at $1.79 and containing about 216.3 kcal, this option offers a richer, cream-filled experience. While both cost the same, the Honey Dip Donut provides a simpler and lighter alternative for those who prefer a traditional glazed donut without filling.
  • Apple Fritter — Selling for $1.79 and packing 289.5 kcal, the Apple Fritter is denser and more filling. In contrast, the Honey Dip Donut’s airy texture and lower calorie count make it better suited for a quick, sweet snack rather than a heavy dessert.
  • Vanilla Dip Donut — At $1.79 with 263.1 kcal, the Vanilla Dip features colorful sprinkles and a thicker frosting, giving it a slightly more indulgent appeal. The Honey Dip Donut, with the same price but fewer calories, remains the go-to for those who love something classic and less sugary.
  • Sour Cream Glazed Donut — Also costing $1.79, this donut delivers around 335 kcal, making it a much denser, richer treat. The Honey Dip Donut is the lighter alternative in both taste and calories, perfect for anyone craving sweetness without the heaviness.
  • Blueberry Sour Cream Donut — Priced higher at $2.69 and containing roughly 340 kcal, this donut stands as a premium option with a more indulgent flavor profile. Compared to it, the Honey Dip Donut offers similar satisfaction at a lower price and lighter calorie load, making it the more budget-friendly and balanced pick.

Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.

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