Tim Hortons Canadian Maple Donut | Classic Filled Donut

Tim Hortons Canadian Maple Donut is a soft yeast donut filled with smooth maple-flavoured cream and topped with a sweet maple glaze. Light, fluffy, and rich without being too heavy, it delivers a classic Canadian maple taste in every bite. The creamy filling pairs perfectly with the soft donut texture, making it a popular treat to enjoy with coffee or as a sweet snack any time of day.

Canadian Maple Donut Price: $1.79

Nutritional Information

The Tim Hortons Canadian Maple is a sweet and iconic treat that highlights the rich, natural flavor of maple. Soft, fluffy, and lightly glazed with maple icing, it offers a perfect balance of sweetness and classic donut texture. A timeless favorite, it pairs beautifully with your favorite Tim Hortons coffee for a true Canadian indulgence. Explore the nutritional information below to see what makes this donut a menu staple.

Calories	270 kcal
Fat	8 g
Saturated Fat	4 g
Trans Fat	0 g
Cholesterol	0 mg
Sodium	230 mg
Carbohydrates	43 g
Fiber	1 g
Sugar	22 g
Proteins	4 g

The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.

Ingredients

Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.

Calories & Nutrition Insights

The Tim Hortons Canadian Maple Donut contains 270 calories, placing it in the medium-to-heavier range within Tim Hortons donuts. It’s more filling than simpler glazed or plain donuts, but not the most indulgent option on the bakery menu.

Most of its calories come from carbohydrates and sugar, with 43 grams of carbs and 22 grams of sugar. This makes it a quick energy booster, especially useful as a morning treat or an afternoon pick-me-up, but less ideal if you’re trying to limit sugar intake.

The donut provides 8 grams of fat, including 4 grams of saturated fat, which contributes to its soft, rich texture and maple-flavored coating. While it adds to the indulgent taste, it’s best enjoyed in moderation if you’re watching your fat intake.

With 4 grams of protein, it offers only minimal satiety on its own. Pairing it with a protein-rich drink like milk or a coffee with added milk can help balance the meal and keep you fuller longer.

Sodium sits at 230 mg, which is relatively noticeable for a sweet baked item. It’s not excessive, but it’s something to consider if you’re monitoring sodium throughout the day.

Overall, the Canadian Maple Donut is best suited as an occasional treat rather than a daily snack. It works well when you want something sweet and comforting, but those focused on low-sugar or high-protein eating may prefer a lighter bakery item or a less sugary donut option.

Price Comparison

The Tim Hortons Canadian Maple Donut is a classic bakery item that sits comfortably among the brand’s everyday donut options. Looking at its price alongside other Tim Hortons donuts, it offers a familiar flavor at a reasonable cost.

Glazed-style donuts-The Canadian Maple Donut is priced at $1.79 with 270 calories, which is nearly identical to the Honey Cruller Old Fashioned Glazed at $1.79 and about 258 calories. Both fall into the same everyday pricing tier, making the maple option a flavorful alternative without paying extra.
Premium filled donuts-At $1.79, the Canadian Maple Donut costs less than richer filled options like the Vanilla Cream Donut at $1.79 but higher calories (370 kcal). While priced the same, the Canadian Maple Donut delivers fewer calories, making it feel slightly lighter for the same spend.
Specialty and newer donuts-It is more affordable than newer or specialty donuts such as the Blueberry Sour Cream Donut ($2.69, 340 calories) or Dipped Tails Donut ($2.69, 350 calories). This makes the Canadian Maple Donut a better choice if you want a classic treat without moving into higher-priced novelty items.
Value-priced donuts-The Old Fashion Sugar Donut at $1.65 and 300 calories is slightly cheaper, but the price difference is minimal. For just a few extra cents, the Canadian Maple Donut adds its signature maple glaze and a more indulgent flavor profile.

Taste & Texture

The Tim Hortons donut delights with a soft, pillowy interior that melts in your mouth with every bite. Its sweet maple glaze adds a rich, buttery flavor that’s perfectly balanced—not overly sugary, but deeply satisfying. The outer layer has a gentle crispness that contrasts beautifully with the tender, fluffy donut beneath.

You’ll notice subtle hints of caramelized maple that linger on the palate, giving each bite a warm, comforting sweetness. The texture is light yet substantial, making it easy to enjoy without feeling heavy. With its smooth glaze and airy crumb, this donut offers a cozy, indulgent experience that’s both classic and uniquely Canadian.

Pairing Suggestions

Here are some tasty ways to enjoy the Tim Hortons Canadian Maple Donut and make your treat even better:

Hot Brewed Coffee – The bold, roasted flavor of a classic Tim Hortons brewed coffee helps cut through the rich sweetness of the maple glaze. This pairing creates that classic coffee‑and‑donut experience many fans love.
Original Iced Coffee – A chilled iced coffee adds a refreshing, smooth contrast to the donut’s sweet maple notes. It’s especially nice on warmer days when you want something cool with your treat.
Peach Frozen Quencher – The fruity brightness of a Peach Frozen Quencher brings juicy freshness that balances the donut’s syrupy richness. This combo feels fun and refreshing rather than overly sweet.
Spinach & Feta Savoury Egg Pastry – Adding a savory option like this light egg pastry gives your palate a salty, cheesy counterpoint to the sweet maple donut. It’s a smart choice if you want a fuller breakfast or morning snack.
Iced Maple Cinnamon Latte – If you love lots of maple flavor, pair the donut with an Iced Maple Cinnamon Latte. The slight spice and extra maple notes make each bite and sip feel cohesive and cozy.

Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.

All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.