Tim Hortons Egg White & Swiss Cheese Wrap | Light Breakfast Option

Egg White & Swiss Cheese Wrap

Tim Hortons Egg White & Swiss Cheese Wrap is a light, protein-friendly breakfast option made with fluffy egg whites, melted Swiss cheese, and soft tortilla. It has a mild, creamy flavour and a tender bite without feeling heavy or greasy. Simple, warm, and easy to eat on the go, it’s a great choice for anyone who wants a quick morning meal that feels lighter while still satisfying.

Peppermint Mocha Latte Price: $5.29

Nutritional Information

The Tim Hortons Peppermint Mocha Latte is a festive favorite that blends the rich flavor of espresso with creamy chocolate and a cool hint of peppermint. Served hot and topped with whipped cream and crunchy peppermint pieces, it’s a perfectly balanced mix of sweetness and holiday cheer. Each sip delivers warmth, comfort, and a refreshing minty twist. Explore the nutritional information below to learn more about this seasonal Tim Hortons classic.

Calories540 kcal
Fat35 g
Saturated Fat16 g
Trans Fat0 g
Cholesterol55 mg
Sodium980 mg
Carbohydrates37 g
Fiber2 g
Sugar3 g
Proteins21 g

The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.

Customization Options

Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.

  • Bacon
  • Sausage
  • Egg & Cheese
  • Sausage and Bacon
  • Swiss Cheese
  • Bacon
  • Sausage

Ingredients

10″ Wheat Wrap: Enriched Wheat Flour (Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) | Water | Whole Wheat Flour | Shortening (Canola Oil, Modified Palm and Palm Kernel Oils) | Sugar | Salt | Mono- and Diglycerides | Cultured Wheat Starch | Guar Gum | Fumaric Acid | Enzymes | L-Cysteine

Spinach & Egg White Egg Bite: Egg White | Cheddar Cheese (Pasteurized Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes) | Water | Spinach | Onions | Modified Corn Starch | Milk Ingredients | Soybean Oil | Modified Milk Ingredients | Salt | Xanthan Gum | Natural Flavor

Swiss Cheese: Part-Skim Milk | Cheese Culture | Salt | Enzymes

Sausage Patty: Pork | Water | Salt | Spices | Dextrose | Sugar | Autolyzed Yeast | Lemon Powder (Corn Syrup, Concentrated Lemon Juice, Natural Flavor) | Savory Flavor (Natural Flavor, Maltodextrin) | Natural Flavors | Citric Acid | Lactic Acid

Green Goddess Sauce: Soybean Oil | Cultured Buttermilk | Water | Distilled Vinegar | Egg Yolk | Sugar | Contains less than 2% of: Salt | Fruit Juice Color and Turmeric Color | Lemon Juice Concentrate | Dried Garlic | Spice | Dried Onion | Modified Corn Starch | Xanthan Gum | Lactic Acid | Dried Green Onion | Oleoresin Turmeric (color)

Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.

Calories & Nutrition Insights

The Tim Hortons Egg White & Swiss Cheese Wrap contains 540 calories, making it a moderate-to-hearty breakfast or brunch option within the Tim Hortons wrap and sandwich lineup. It’s more substantial than lighter breakfast wraps like the Egg & Cheese Wrap but slightly lighter than some meat-heavy breakfast sandwiches. This makes it a good choice if you want a filling start to your day without feeling overly heavy.

With 21 grams of protein, this wrap provides a decent boost for muscle repair and sustained energy. The 35 grams of fat, including 16 grams of saturated fat, is on the higher side, so it’s best enjoyed in moderation, especially if you’re watching your fat intake. Sodium is 980 mg, which is relatively high compared to other breakfast wraps, so those monitoring salt should be aware.

Carbohydrates are 37 grams, with only 2 grams of fiber and 3 grams of sugar, meaning it provides quick energy but won’t keep you as full as a higher-fiber meal. Overall, this wrap is protein-rich and satisfying, but somewhat high in fat and sodium, making it more suitable for those who prioritize convenience and flavor over a low-fat or low-sodium meal. It pairs well with a side of fruit or a small coffee for a balanced morning.

In short, the Egg White & Swiss Cheese Wrap is a moderate, protein-focused breakfast choice. It works well for busy mornings, post-workout fuel, or anyone needing a satisfying yet not overly heavy meal.

Price Comparison

Here’s how the Tim Hortons Egg White & Swiss Cheese Wrap ($5.29 | 540 kcal) compares with other breakfast wraps and sandwiches from the same menu:

  • Egg & Cheese Bagel Breakfast Sandwich: $5.19 | 510 kcal — Slightly cheaper, making the Egg White & Swiss Wrap a modest step up in price for more protein and a heartier option.
  • Bacon Bagel Breakfast Sandwich: $5.99 | 580 kcal — More expensive, so the Egg White & Swiss Wrap is a better value for those who want a lighter, non-meat choice.
  • Grilled Breakfast Wrap: $5.29 | 370 kcal — Same price but lower in calories, making the Egg White & Swiss Wrap a more filling choice.
  • Scrambled Egg Loaded Breakfast Wrap: $7.49 | 590 kcal — Considerably pricier, showing that the Egg White & Swiss Wrap is a more budget-conscious option among larger breakfast wraps.
  • Farmer’s Breakfast Wrap: $7.29 | 498 kcal — Higher price but slightly lower in calories; the Egg White & Swiss Wrap balances cost and calorie content well.
  • Double Stacked Breakfast Wrap: $6.29 | 556 kcal — Slightly more expensive and more indulgent, highlighting the Egg White & Swiss Wrap as a moderate, everyday choice.
  • Double Stacked Farmer’s Breakfast Wrap: $7.79 | 778 kcal — Premium-priced, high-calorie option; the Egg White & Swiss Wrap is far lighter on both calories and wallet.
  • Breakfast Wrap Snacker: $2.49 | 223 kcal — Much cheaper but small; the Egg White & Swiss Wrap provides a more substantial meal for double the price.
  • Chipotle Steak Wrap: $6.89 | 470 kcal — Higher in price with slightly fewer calories; the Egg White & Swiss Wrap is better for those seeking balance between nutrition and cost.
  • Simply Sausage or Simply Bacon: $3.29 | 472 kcal — Lower-priced, but the Egg White & Swiss Wrap offers more protein and a more complete breakfast experience.

Taste & Texture

The Tim Hortons wrap offers a light yet satisfying breakfast experience. The egg whites are tender and fluffy, giving each bite a soft, airy texture. Melted Swiss cheese adds a gentle creaminess and a slightly nutty flavor that blends perfectly with the eggs. The warm tortilla is soft and pliable, wrapping the ingredients snugly without being chewy or tough.

Each bite feels smooth and comforting, with the mild saltiness of the cheese balancing the subtle sweetness of the eggs. Unlike heavier breakfast sandwiches, this wrap isn’t greasy, making it feel lighter on the palate. The combination of soft eggs, creamy cheese, and tender tortilla creates a harmonious texture that’s easy to enjoy on the go. Overall, it’s a breakfast wrap that feels wholesome, filling, and pleasantly simple, without overwhelming your taste buds.

Pairing Suggestions

Here are some great ideas to go with the Egg White & Swiss Cheese Wrap, helping you build a more satisfying or balanced meal:

  • Hot brewed coffee (Original Blend) — A classic choice at Tim Hortons. The robust, slightly bitter coffee pairs well with the mild, creamy wrap, helping balance the richness of the Swiss cheese.
  • Steeped tea or specialty tea — If you’re looking for a lighter drink, the tea option (0 kcal) is a crisp, clean companion. It keeps the breakfast feel but lets the wrap’s flavour shine without competing.
  • Fruit smoothie — For a bit of natural sweetness and freshness, the fruit smoothie adds vibrant flavour while contributing vitamins. It’s a nice contrast to the warm wrap and makes the meal feel more complete.
  • Side fruit cup or fresh fruit (if available) — Adding fresh fruit brings in fibre and a refreshing bite, which complements the soft texture of the wrap. It helps lighten the meal if you’re watching calorie intake.
  • Hash brown or light potato side — For extra satisfaction, a crunchy potato side adds texture contrast and makes the meal more filling. It’s a good choice if you were planning a more substantial breakfast.
  • Plain baked good or a small donut — If you’d like a small treat after your wrap, one of Tim Hortons’ baked goods works nicely. The mild savoury flavour of the wrap is a good lead‑in to something slightly sweet without going overboard.

Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.

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