Iced Chai Protein Latte is a flavorful beverage combining aromatic chai spices with a high-protein blend of milk and whey. Smooth and lightly spiced, it delivers cozy, comforting flavors with a refreshing iced finish. Designed to satisfy both taste and nutrition, this latte provides steady energy and nourishment, making it a great choice for those who want warmth-inspired flavor with functional benefits.
Price & Calories
$5.19 • 240 Cal
$5.69 • 350 Cal
$6.19 • 470 Cal
Nutritional Information
The Iced Chai Protein Latte combines bold, aromatic chai spices with a creamy high-protein blend of milk and whey, served over ice for a smooth and refreshing finish. It offers a cozy, spiced flavor while providing more protein than a standard chai drink. The nutrition table below highlights its calories, protein, and sugar content to help you make an informed choice.
Small Iced Chai Protein Latte
| Calories (Cal) | 240 |
| Fat (g) | 5 |
| Saturated Fat (g) | 3 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 20 |
| Sodium (mg) | 150 |
| Carbohydrates (g) | 35 |
| Fiber (g) | 0 |
| Sugar (g) | 34 |
| Proteins (g) | 13 |
Medium Iced Chai Protein Latte
| Calories (Cal) | 350 |
| Fat (g) | 7 |
| Saturated Fat (g) | 4 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 30 |
| Sodium (mg) | 230 |
| Carbohydrates (g) | 53 |
| Fiber (g) | 0 |
| Sugar (g) | 51 |
| Proteins (g) | 20 |
Large Iced Chai Protein Latte
| Calories (Cal) | 470 |
| Fat (g) | 9 |
| Saturated Fat (g) | 5 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 40 |
| Sodium (mg) | 300 |
| Carbohydrates (g) | 70 |
| Fiber (g) | 0 |
| Sugar (g) | 68 |
| Proteins (g) | 26 |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Iced Chai Protein Latte is a moderate choice that can fit into a balanced diet, depending on your specific nutritional goals. With 240 calories in a small, 350 in a medium, and 470 in a large, this drink is medium to high in calories, making it a satisfying option but not the lightest beverage.
It offers a decent protein boost, with 13g in a small, 20g in a medium, and 26g in a large. This makes it a good option for those seeking protein to support muscle recovery or satiety, particularly after exercise. However, it contains 5g of fat (with 3g of saturated fat in the small), which places it in the indulgent range. The sugar content is significant, ranging from 34g to 68g, which makes the drink more of a treat than a health-focused beverage, especially for those monitoring sugar intake.
With sodium ranging from 150mg to 300mg, the Iced Chai Protein Latte is moderate to high in salt, which may not be ideal for those on low-sodium diets or those watching their heart health. The absence of fiber (0g) means this drink won’t aid much in digestion, so balancing it with fiber-rich foods is advised.
Best suited for active individuals looking for a protein boost or those seeking a flavorful, filling drink, the Iced Chai Protein Latte is best consumed occasionally. If you’re on a low-sodium, low-fat, or low-sugar diet, this item should be enjoyed in moderation, ideally paired with lighter, fiber-rich foods to balance the overall meal.
Iced Chai Protein Latte vs Brown Butter Caramel Iced Latte
The Iced Chai Protein Latte offers 470 calories and 26g of protein in a large size. It is a great option for those seeking a protein boost, especially after a workout. However, it contains 9g of fat and 68g of sugar, which makes it more indulgent. It is better suited for active individuals needing extra protein but may not be ideal for those looking to reduce sugar intake.
The Brown Butter Caramel Iced Latte contains 390 calories with 14g of protein in a large. While it has fewer calories than the Iced Chai Protein Latte, it has a higher fat content, particularly 10g of saturated fat, and 51g of sugar. This makes it a richer, sweeter option, but without the protein boost, making it a more indulgent treat for those looking for a flavorful, creamy drink.
The Iced Chai Protein Latte is better for those looking for a higher protein content, while the Brown Butter Caramel Iced Latte is a sweeter, richer indulgence.
Price Comparison
The Iced Chai Protein Latte is priced at $5.69, which places it in the premium range for cold beverages at Tim Hortons. Here’s how it compares to other drinks:
Taste & Texture
The Iced Chai Protein Latte has a smooth, creamy texture that feels rich with each sip. The spices in the chai provide a warming, slightly peppery flavor that balances well with the creamy milk base. The added protein gives the drink a thicker, fuller texture, making it more satisfying than a regular iced latte.
The sweetness is pronounced, with 34g of sugar giving it a sweet, dessert-like quality that complements the spiciness of the chai. The cold ice adds a refreshing chill, making it a perfect treat on a warm day. Each sip is a blend of creamy, spiced warmth with a subtle, smooth richness from the protein, leaving you feeling both refreshed and satisfied.
Pairing Suggestions
Here are the pairings to enjoy with your Iced Chai Protein Latte, based on popular cold beverages, baked goods, and breakfast options that naturally complement it:
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
