Iced Protein Latte with Sugar-Free Vanilla Syrup is a smooth, refreshing coffee made with rich espresso, a high-protein blend of milk and whey, and sugar-free vanilla syrup. Lightly sweet and creamy, it delivers balanced flavor with added nourishment and fewer sugars. Served over ice, it’s an ideal choice for those seeking a functional, energizing latte without extra sweetness.
Price & Calories
$4.99 • 120 Cal
$5.59 • 180 Cal
$5.89 • 250 Cal
Nutritional Information
The Iced Protein Latte with Sugar-Free Vanilla Syrup is a chilled, creamy coffee beverage made with smooth espresso, a high-protein blend of milk and whey, and sugar-free vanilla syrup. It delivers a sweet, balanced flavor without added sugar, while providing extra protein for a more filling option than a regular iced latte. The nutrition table below outlines its calories, protein, and key nutrients for easy reference.
Small Latte
| Calories (Cal) | 120 |
| Fat (g) | 4 |
| Saturated Fat (g) | 2 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 15 |
| Sodium (mg) | 120 |
| Carbohydrates (g) | 10 |
| Fiber (g) | 0 |
| Sugar (g) | 9 |
| Proteins (g) | 11 |
Medium Latte
| Calories (Cal) | 180 |
| Fat (g) | 6 |
| Saturated Fat (g) | 4 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 25 |
| Sodium (mg) | 190 |
| Carbohydrates (g) | 15 |
| Fiber (g) | 0 |
| Sugar (g) | 14 |
| Proteins (g) | 17 |
Large Latte
| Calories (Cal) | 250 |
| Fat (g) | 8 |
| Saturated Fat (g) | 5 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 35 |
| Sodium (mg) | 260 |
| Carbohydrates (g) | 20 |
| Fiber (g) | 0 |
| Sugar (g) | 19 |
| Proteins (g) | 24 |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Iced Protein Latte with Sugar-Free Vanilla Syrup is a moderate choice that can fit into a balanced diet, depending on your specific nutritional needs. With 120 calories in a small, 180 in a medium, and 250 in a large, this beverage falls on the lighter side for cold lattes, making it suitable for those looking for a refreshing drink without going overboard on calories.
The key highlight is the protein content, offering 11g in the small, 17g in the medium, and 24g in the large. This makes it an excellent choice for those looking to increase protein intake, supporting muscle recovery and satiety. However, the fat content ranges from 4g to 8g, including 2g to 5g of saturated fat, which places it in the indulgent category for fat intake, especially in the larger sizes.
With 9g to 19g of sugar, this item offers a moderate level of sweetness, which is lower than traditional sugar-sweetened lattes but still noticeable. The sodium content ranges from 120mg to 260mg, which may be a consideration for those on a low-sodium diet, especially in the larger sizes. There is no fiber, so pairing it with a fiber-rich food is recommended to balance digestion.
This drink is best suited for active individuals or protein-focused eaters, especially after a workout or for a satisfying breakfast. However, those on low-sodium, low-fat, or low-sugar diets should be mindful of portion size or frequency of consumption.
Iced Protein Latte with Sugar-Free Vanilla Syrup vs Iced Vanilla Protein Latte
The Iced Protein Latte with Sugar-Free Vanilla Syrup offers a lighter, sugar-conscious option with the same protein content. It contains 170 to 350 calories depending on the size, with 11g to 23g of protein. The use of sugar-free vanilla syrup reduces the sugar content significantly, making it a better option for those monitoring their sugar intake.
The Iced Vanilla Protein Latte has a similar protein boost, with 170 to 350 calories and 11g to 23g of protein. However, it contains more sugar (23g to 46g depending on size), making it sweeter and richer than the sugar-free version. It’s a better choice for those who prefer a sweeter, more indulgent vanilla flavor.
The Iced Protein Latte is a better option for those watching sugar intake, while the Iced Vanilla Protein Latte offers a sweeter, more traditional vanilla experience.
Price Comparison
The Iced Protein Latte with Sugar-Free Vanilla Syrup is priced at $5.59, placing it in the premium range for cold beverages at Tim Hortons. Here’s how it compares:
Taste & Texture
The Iced Protein Latte is smooth and creamy with a rich, velvety texture. The vanilla flavor is subtly sweet, with a light, aromatic essence that complements the coffee base. The protein adds a slight thickness, making the drink feel more substantial without being heavy. The cold ice gives it a refreshing chill, while the milk adds a silky smoothness that balances the sweetness.
The sugar-free vanilla syrup provides a cleaner, less sugary taste, allowing the coffee flavor to shine through without overwhelming sweetness. Overall, it’s a well-rounded drink that’s creamy, refreshing, and satisfying with every sip.
Pairing Suggestions
Here are practical, menu‑accurate ways to enjoy your Iced Protein Latte with Sugar‑Free Vanilla Syrup with food from Tim Hortons that naturally complement its creamy, refreshing profile:
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
