The Tim Hortons Vanilla Protein Latte combines smooth espresso with a high-protein blend of milk and whey, enriched with sweet, aromatic vanilla syrup for a creamy, flavorful experience. This energizing iced or hot latte not only satisfies your coffee cravings but also supports muscle recovery and provides lasting energy. Ideal for busy mornings or post-workout moments, it delivers a balanced taste and protein-packed boost, making each sip both indulgent and functional for a productive day.
Price and Calories
$5.09 • 170 Cal
$5.59 • 260 Cal
$5.99 • 350 Cal
Nutritional Information
The Tim Hortons Vanilla Protein Latte is a creamy, energizing drink crafted with smooth espresso, a high-protein blend of milk and whey, and vanilla-flavoured syrup for a subtly sweet finish. With added protein alongside sugars and caffeine, reviewing the nutritional information below helps you understand how this latte aligns with your daily calorie and macronutrient goals.
Small Vanilla Protein Latte
| Calories (Cal) | 170 |
| Fat (g) | 4 |
| Saturated Fat (g) | 2 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 15 |
| Sodium (mg) | 150 |
| Carbohydrates (g) | 23 |
| Fiber (g) | 0 |
| Sugar (g) | 23 |
| Proteins (g) | 11 |
Medium Vanilla Protein Latte
| Calories (Cal) | 260 |
| Fat (g) | 6 |
| Saturated Fat (g) | 4 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 25 |
| Sodium (mg) | 240 |
| Carbohydrates (g) | 35 |
| Fiber (g) | 0 |
| Sugar (g) | 35 |
| Proteins (g) | 17 |
Large Vanilla Protein Latte
| Calories (Cal) | 350 |
| Fat (g) | 8 |
| Saturated Fat (g) | 5 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 35 |
| Sodium (mg) | 320 |
| Carbohydrates (g) | 48 |
| Fiber (g) | 0 |
| Sugar (g) | 46 |
| Proteins (g) | 23 |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Vanilla Protein Latte is a moderate choice that can fit into a balanced diet, but the healthier option is clearly the small size. At 170 calories with 11 grams of protein, it delivers a satisfying coffee drink with added protein support while staying lighter than many sweet specialty lattes on the menu. However, the sugar content is also high for its size at 23 grams, which is important to consider for everyday use.
The medium and large sizes become noticeably more indulgent. The medium reaches 260 calories with 35 grams of sugar, while the large climbs to 350 calories and 46 grams of sugar. Although the protein increases to 17 grams in the medium and 23 grams in the large, the added sweetness makes these sizes feel closer to a dessert-style coffee beverage than a simple latte.
Fat levels stay moderate overall, ranging from 4 to 8 grams, but saturated fat rises from 2 grams in the small to 5 grams in the large. Sodium also increases gradually from 150 mg to 320 mg, which is reasonable for most people but worth monitoring for lower-sodium diets. One nutritional drawback is the complete lack of fiber across all sizes, so the drink alone may not provide lasting fullness.
This latte works best for active individuals, protein-focused coffee drinkers, or customers wanting a more filling breakfast beverage. The small size can reasonably fit into a regular diet, while the medium and large are better enjoyed occasionally or balanced with lighter, lower-sugar foods elsewhere in the meal.
Taste and Texture
The Vanilla Protein Latte has a sweet, creamy flavor with smooth vanilla notes that soften the boldness of the espresso. The coffee taste is mild and slightly roasted, making the drink easy to enjoy even for people who do not like overly strong coffee. The vanilla adds a dessert-like sweetness that feels warm and comforting without becoming overly syrupy. Each sip blends sweet creaminess with chilled coffee flavor, creating a balanced taste that feels richer than a standard iced latte. The sweetness becomes more noticeable in the larger sizes, giving the drink a flavor closer to a vanilla milkshake mixed with cold brew coffee.
The texture is thick, silky, and noticeably fuller than a regular latte. The added protein gives the drink a dense and creamy body that coats the mouth smoothly. Ice keeps it crisp and refreshing, while the milk and protein mixture creates a velvety finish that lingers after each sip. It feels smooth rather than frothy, with a slightly shake-like consistency that makes the drink more filling. Even as the ice melts, the texture stays creamy and satisfying instead of turning watery or thin.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
