Protein Latte with Sugar-Free Vanilla Syrup | Low Sugar Drink

Protein Latte with Sugar-Free Vanilla Syrup

The Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup delivers smooth espresso blended with a high-protein mix of milk and whey for a creamy, energizing experience. Infused with sugar-free vanilla flavor, it offers subtle sweetness without added sugar, making it a smart choice for calorie-conscious coffee lovers. Ideal for busy mornings or post-workout fuel, this latte provides balanced taste, lasting energy, and a satisfying protein boost in every sip.

Price and Calories

$5.09 • 120 Cal

$5.59 • 180 Cal

$5.99 • 250 Cal

Nutritional Information

The Protein Latte with Sugar-Free Vanilla Syrup is a creamy, energizing drink made with smooth espresso, a high-protein blend of milk and whey, and sugar-free vanilla-flavoured syrup for a lighter sweetness without added sugar. With protein, caffeine, and alternative sweeteners in the mix, reviewing the nutritional information below helps you evaluate how this latte fits into your daily calorie and macronutrient goals.

Small Protein Latte

Calories (Cal)120
Fat (g)4
Saturated Fat (g)2
Trans Fat (g)0
Cholesterol (mg)15
Sodium (mg)120
Carbohydrates (g)10
Fiber (g)0
Sugar (g)9
Proteins (g)11

Medium Protein Latte

Calories (Cal)180
Fat (g)6
Saturated Fat (g)4
Trans Fat (g)0
Cholesterol (mg)25
Sodium (mg)190
Carbohydrates (g)15
Fiber (g)0
Sugar (g)14
Proteins (g)17

Large Protein Latte

Calories (Cal)250
Fat (g)8
Saturated Fat (g)5
Trans Fat (g)0
Cholesterol (mg)35
Sodium (mg)260
Carbohydrates (g)20
Fiber (g)0
Sugar (g)19
Proteins (g)24

Customization Options

Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.

  • Sugar
  • Splenda
  • Stevia
  • Sugar Free Vanilla Shot
  • Vanilla Syrup
  • Espresso Shots
  • Cold Foam

The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.

Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.

FAQs

Yes, Tim Hortons offers this lower-sugar variation of its Protein Latte. It is available in Small, Medium, and Large sizes on protein lattes menu, though availability may vary by location.

The Protein Latte with Sugar-Free Vanilla Syrup is a hot espresso-based drink blended with milk, added protein, and sugar-free vanilla flavoring. It delivers the creamy texture and subtle vanilla taste of a flavored latte but with fewer calories and less sugar than the regular vanilla version.

A Medium Protein Latte with Sugar-Free Vanilla Syrup costs $5.59. Prices for Small and Large sizes may vary slightly by location.

Small – 120 calories
Medium – 180 calories
Large – 250 calories

Small – 10 grams of carbohydrates
Medium – 15 grams of carbohydrates
Large – 20 grams of carbohydrates

Small – 11 grams of protein
Medium – 17 grams of protein
Large – 24 grams of protein

The Protein Latte with Sugar-Free Vanilla Syrup is one of the lighter protein coffee options at Tim Hortons. It offers a strong protein boost—especially the Large with 24 grams—while keeping calories and sugar lower than the regular vanilla version. The Small size, at just 120 calories and 9 grams of sugar, is the most balanced option. For those watching sugar intake but still wanting a flavored protein coffee, this version is a more health-conscious choice.

All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.

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