The Tim Hortons Protein Latte with Sugar-Free Vanilla Syrup delivers smooth espresso blended with a high-protein mix of milk and whey for a creamy, energizing experience. Infused with sugar-free vanilla flavor, it offers subtle sweetness without added sugar, making it a smart choice for calorie-conscious coffee lovers. Ideal for busy mornings or post-workout fuel, this latte provides balanced taste, lasting energy, and a satisfying protein boost in every sip.
Price and Calories
$5.09 • 120 Cal
$5.59 • 180 Cal
$5.99 • 250 Cal
Nutritional Information
The Protein Latte with Sugar-Free Vanilla Syrup is a creamy, energizing drink made with smooth espresso, a high-protein blend of milk and whey, and sugar-free vanilla-flavoured syrup for a lighter sweetness without added sugar. With protein, caffeine, and alternative sweeteners in the mix, reviewing the nutritional information below helps you evaluate how this latte fits into your daily calorie and macronutrient goals.
Small Protein Latte
| Calories (Cal) | 120 |
| Fat (g) | 4 |
| Saturated Fat (g) | 2 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 15 |
| Sodium (mg) | 120 |
| Carbohydrates (g) | 10 |
| Fiber (g) | 0 |
| Sugar (g) | 9 |
| Proteins (g) | 11 |
Medium Protein Latte
| Calories (Cal) | 180 |
| Fat (g) | 6 |
| Saturated Fat (g) | 4 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 25 |
| Sodium (mg) | 190 |
| Carbohydrates (g) | 15 |
| Fiber (g) | 0 |
| Sugar (g) | 14 |
| Proteins (g) | 17 |
Large Protein Latte
| Calories (Cal) | 250 |
| Fat (g) | 8 |
| Saturated Fat (g) | 5 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 35 |
| Sodium (mg) | 260 |
| Carbohydrates (g) | 20 |
| Fiber (g) | 0 |
| Sugar (g) | 19 |
| Proteins (g) | 24 |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Protein Latte with Sugar-Free Vanilla Syrup is one of the healthier options within Tim Hortons’ flavored latte lineup because it keeps calories and sugar relatively controlled while still providing a strong amount of protein. The small size contains only 120 calories with 11 grams of protein, making it a light and practical choice for customers who want a more filling coffee without the heavy sweetness of traditional flavored lattes.
The medium remains moderate at 180 calories with 17 grams of protein, while the large reaches 250 calories and delivers an impressive 24 grams of protein. Compared to sweeter protein latte flavors, the sugar levels stay noticeably lower at 9 grams in the small, 14 grams in the medium, and 19 grams in the large, which makes this version a better fit for lower-sugar eating habits.
Fat content ranges from 4 to 8 grams, while saturated fat increases from 2 grams in the small to 5 grams in the large. Sodium stays fairly moderate between 120 mg and 260 mg across all sizes. One limitation is the lack of fiber, so the drink may not provide complete fullness on its own despite the high protein content.
This latte is best suited for active individuals, high-protein diets, or customers wanting a lighter breakfast coffee. The small or medium can easily fit into a regular daily routine, especially when paired with fiber-rich foods like oatmeal or fruit. Those monitoring saturated fat intake may still prefer smaller sizes more often.
Taste and Texture
The Protein Latte with Sugar-Free Vanilla Syrup has a smooth coffee flavor with light vanilla sweetness and a cleaner finish than regular flavored lattes. The espresso delivers a mild roasted taste that remains noticeable, while the sugar-free vanilla adds a soft, creamy sweetness without making the drink overly sugary or syrupy. The flavor feels balanced and lighter, making it taste closer to a classic café latte with a hint of vanilla rather than a dessert-style coffee drink. The protein blend adds richness and gives the drink a more satisfying, fuller flavor with every sip.
The texture is creamy, silky, and slightly thick from the added protein. It feels smoother and denser than a standard latte, but still lighter and less heavy than sweeter blended coffee drinks. The milk creates a velvety mouthfeel, while the protein gives the drink a soft, shake-like body that makes it feel filling without becoming overly rich. Each sip feels smooth and clean on the palate, with a refreshing coffee finish that lingers gently instead of feeling sticky or overly sweet.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
