The Tim Hortons Sausage Egg & Cheese Breakfast Sandwich is a warm and filling meal. It has a savory sausage patty, a freshly cracked egg, and melted cheese, all inside a toasted English muffin. This sandwich has about 440 calories and 18 grams of protein, making it a hearty choice to start your day. It’s perfect when you need something tasty and satisfying in the morning.
Price: $4.29
Nutritional Information
The Tim Hortons Sausage, Egg & Cheese Breakfast Sandwich is a warm and hearty meal that’s great for starting your day. It features a savory sausage patty, a fluffy egg, and melted cheese, all served on a soft English muffin. This sandwich is a favorite for many because it’s both delicious and filling. To learn more about what’s inside, check out the Nutrition Information for Tim Hortons Sausage, Egg & Cheese Breakfast Sandwich.
| Calories | 304.6 Kcal |
| Fat | 16.9 g |
| Saturated Fat | 6.2 g |
| Trans Fat | 0.1 g |
| Cholesterol | 37.6 mg |
| Sodium | 687.4 mg |
| Carbohydrates | 25.8 g |
| Fiber | 1.1 g |
| Sugar | 1.8 g |
| Proteins | 9.9 g |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
English Muffin: Enriched Flour | Water | Yeast | Sugars (Sugar, Barley Malt) | Degermed Corn Meal | Vegetable Oil (Canola or Soybean Oil) | Salt | Cultured Wheat Flour | Dough Conditioners (DATEM, Monocalcium Phosphate, Ascorbic Acid, Enzymes) | Corn Starch
Salted Butter
Egg: Grade A Large Egg
Cooking Spray: Canola Oil | Capric/Caprylic Triglycerides | Phosphated Mono- and Diglycerides | Silicon Dioxide | Calcium Stearate | Natural Flavors | Beta Carotene | Propellant
Processed American Cheese: Milk | Cream | Water | Sodium Citrate | Salt | Contains 2% or less of: Cheese Culture, Citric Acid, Color Added, Enzymes, Milk Fat, Sorbic Acid (preservative), Soy Lecithin
Sausage Patty: Pork | Water | Salt | Spices | Dextrose | Sugar | Autolyzed Yeast | Lemon Powder (Corn Syrup, Concentrated Lemon Juice, Natural Flavor) | Savory Flavor (Natural Flavor, Maltodextrin) | Natural Flavors | Citric Acid | Lactic Acid
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
This is a moderate choice that leans toward indulgent, mainly due to its fat and sodium content relative to its protein. At just over 300 calories, it sits in the mid-range for Tim Hortons breakfast sandwiches—filling enough for a quick meal but not as heavy as larger options.
The 9.9g of protein offers some satiety, but it’s lower than many other breakfast sandwiches, which means it may not keep you full for long. Fat is relatively high at 16.9g, including 6.2g of saturated fat, largely from the sausage and cheese, making it a richer and less heart-friendly option if eaten frequently. Sodium is also notable at around 687mg, which can add up quickly if paired with other salty items. Carbohydrates are moderate, but the low fiber (1.1g) limits its staying power, while sugar remains minimal.
This sandwich is best suited for those looking for a quick, savory breakfast with some indulgence, or for active individuals who need a convenient energy boost. However, it’s less ideal for those following low-fat, low-sodium, or heart-conscious diets.
It works best as an occasional breakfast rather than a daily staple. Pairing it with a lighter drink and adding a fiber-rich side can help create a more balanced meal.
Taste & Texture
The flavor is rich, savory, and slightly smoky from the sausage. Each bite has a deep, seasoned taste that feels hearty and satisfying. The egg adds a mild, comforting layer that balances the boldness of the meat. Melted cheese brings a creamy, slightly salty finish that ties everything together. The overall taste leans indulgent, with a classic fast-food breakfast profile that feels warm and filling.
The texture is a mix of soft, juicy, and slightly crisp elements. The sausage is tender with a bit of a firm bite, releasing savory juices as you chew. The egg feels soft and slightly fluffy, adding moisture throughout. The cheese melts smoothly, creating a creamy layer that coats the sandwich. The bread offers a light toast on the outside with a soft interior, giving just enough structure without being too dense.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
