The Tim Hortons Bacon Egg & Cheese Breakfast Sandwich is a warm and tasty way to start your day. It includes crispy bacon, a freshly cracked egg, and melted cheese on a toasted English muffin. This sandwich has about 330 calories and 17 grams of protein, making it a satisfying choice for breakfast. It’s perfect when you need something quick, delicious, and filling in the morning.
Price: $4.29
Nutritional Information
The Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich is a warm and tasty way to start your day. It features crispy, naturally smoked bacon, a freshly cracked egg, and melted cheese, all served on a soft English muffin. This sandwich is a favorite for many because it’s both delicious and filling. To learn more about what’s inside, check out the Nutrition Information for Tim Hortons Bacon, Egg & Cheese Breakfast Sandwich.
| Calories | 438.9 Kcal |
| Fat | 24.8 g |
| Saturated Fat | 13.3 g |
| Trans Fat | 0.3 g |
| Cholesterol | 214.7 mg |
| Sodium | 801.1 mg |
| Carbohydrates | 36.9 g |
| Fiber | 1.3 g |
| Sugar | 3.7 g |
| Proteins | 17.8 g |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
English Muffin: Enriched Flour | Water | Yeast | Sugars (Sugar, Barley Malt) | Degermed Corn Meal | Vegetable Oil (Canola or Soybean Oil) | Salt | Cultured Wheat Flour | Dough Conditioners (DATEM, Monocalcium Phosphate, Ascorbic Acid, Enzymes) | Corn Starch
Salted Butter
Egg: Grade A Large Egg
Cooking Spray: Canola Oil | Capric/Caprylic Triglycerides | Phosphated Mono- and Diglycerides | Silicon Dioxide | Calcium Stearate | Natural Flavors | Beta Carotene | Propellant
Processed American Cheese: Milk | Cream | Water | Sodium Citrate | Salt | Contains 2% or less of: Cheese Culture, Citric Acid, Color Added, Enzymes, Milk Fat, Sorbic Acid (preservative), Soy Lecithin
Bacon: Pork | Water | Salt | Sugar | Smoke Flavoring | Sodium Phosphates | Sodium Erythorbate | Sodium Nitrite
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
This is a moderate choice that leans toward indulgent, mainly due to its higher fat and sodium levels. At nearly 440 calories, it falls on the heavier side of Tim Hortons breakfast sandwiches, making it more of a substantial meal than a light start to the day.
Protein is a strong point at 17.8g, which helps with fullness and makes it more satisfying than lighter options. However, the fat content is quite high at 24.8g, including 13.3g of saturated fat, which pushes it into a less heart-friendly range if eaten frequently. Sodium is also elevated at over 800mg, something to be mindful of if you’re watching your daily intake. Carbohydrates are moderate, but the low fiber (1.3g) means it may not provide long-lasting satiety on its own. Sugar remains relatively low.
This sandwich is best suited for those looking for a filling, protein-rich breakfast or for more active individuals who need sustained energy. It works well as an occasional meal when you want something hearty and satisfying.
It’s less ideal for those following low-fat, low-sodium, or heart-conscious diets. For balance, it’s best paired with lighter sides or drinks and enjoyed in moderation rather than as an everyday breakfast choice.
Taste & Texture
The flavor is savory and slightly smoky, with the bacon bringing a bold, salty kick. The egg adds a soft, mild richness that balances the sharper bacon taste. Melted cheese layers in a creamy, slightly tangy note that ties everything together. The overall taste feels classic and comforting, with a satisfying mix of salty, cheesy, and lightly toasted flavors in every bite.
The texture offers a balanced contrast of crisp and soft elements. The bacon is lightly crispy with a bit of chew, adding a satisfying bite. The egg feels tender and slightly fluffy, keeping the sandwich moist. The cheese melts smoothly, creating a creamy layer that coats the ingredients. The bread is gently toasted on the outside while staying soft inside, giving structure without feeling too heavy.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
