The Tim Hortons Egg & Cheese Breakfast Sandwich is a warm and simple meal to start your day. It features a freshly cracked egg and melted cheese on a toasted English muffin. It’s perfect when you need something quick, tasty, and filling in the morning.
Price: $3.59
Nutritional Information
The Tim Hortons Egg & Cheese Breakfast Sandwich is a warm and tasty option to start your day. It features a freshly cracked egg and melted cheese, all served on a soft English muffin. This sandwich is a favorite for many because it’s both delicious and filling. To learn more about what’s inside, check out the Nutrition Information for Tim Hortons Egg & Cheese Breakfast Sandwich.
| Calories | 380.2 Kcal |
| Fat | 20.1 g |
| Saturated Fat | 11.6 g |
| Trans Fat | 0.3 g |
| Cholesterol | 203.4 mg |
| Sodium | 519.6 mg |
| Carbohydrates | 36.8 g |
| Fiber | 1.3 g |
| Sugar | 3.5 g |
| Proteins | 13.9 g |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
English Muffin: Enriched Flour | Water | Yeast | Sugars (Sugar, Barley Malt) | Degermed Corn Meal | Vegetable Oil (Canola or Soybean Oil) | Salt | Cultured Wheat Flour | Dough Conditioners (DATEM, Monocalcium Phosphate, Ascorbic Acid, Enzymes) | Corn Starch
Salted Butter
Egg: Grade A Large Egg
Cooking Spray: Canola Oil | Capric/Caprylic Triglycerides | Phosphated Mono- and Diglycerides | Silicon Dioxide | Calcium Stearate | Natural Flavors | Beta Carotene | Propellant
Processed American Cheese: Milk | Cream | Water | Sodium Citrate | Salt | Contains 2% or less of: Cheese Culture | Citric Acid | Color Added | Enzymes | Milk Fat | Sorbic Acid (preservative) | Soy Lecithin
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
This is a moderate choice that sits closer to indulgent, mainly due to its saturated fat content despite having a simple ingredient profile. At around 380 calories, it falls in the mid-to-upper range for Tim Hortons breakfast sandwiches, making it a reasonably filling option without being overly heavy.
Protein is solid at 13.9g, which helps with satiety and makes it more satisfying than lighter breakfast items like toast. However, the fat content is notable at 20.1g, including 11.6g of saturated fat, largely from the cheese and egg. This pushes it toward a less heart-friendly choice if eaten frequently. Sodium is moderate at just over 500mg, which is lower than meat-based sandwiches but still something to monitor. Carbohydrates are fairly high at 36.8g, while fiber remains low at 1.3g, limiting long-lasting fullness. Sugar stays minimal.
This sandwich is best suited for those looking for a simple, vegetarian-friendly breakfast with decent protein. It works well as a quick morning meal when you want something warm and satisfying without meat.
It’s less ideal for those following low-fat or heart-conscious diets. For better balance, it can be paired with a fiber-rich side or enjoyed occasionally rather than daily.
Taste & Texture
The flavor is simple, warm, and comforting with a clear focus on creamy egg and melted cheese. The egg has a mild, slightly rich taste that feels familiar and easy to enjoy. The cheese adds a smooth, salty depth that enhances every bite without overpowering it. The toasted bread brings a subtle, lightly crisp flavor that balances the softness inside. Overall, it tastes clean and classic, without the heaviness of meat-based options.
The texture is soft and creamy with just a light contrast from the bread. The egg feels tender and slightly fluffy, adding moisture throughout the sandwich. The melted cheese creates a smooth, velvety layer that blends seamlessly with the egg. The bread is gently toasted on the outside, giving a faint crispness while staying soft and airy inside. Each bite feels balanced and easy to eat, without being too dense or greasy.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
