The Tim Hortons Sausage Bagel Breakfast Sandwich is a hearty and satisfying morning meal. It features a savory sausage patty, a freshly cracked egg, and melted cheese, all nestled between a toasted bagel. This sandwich provides approximately 671 calories and 30.9 grams of protein, making it a filling choice to start your day.
Price: $4.69
Nutritional Information
The Tim Hortons Sausage Bagel Breakfast Sandwich is a warm and hearty meal to start your day. It features a savory sausage patty, a freshly cracked egg, and melted cheese, all served on a soft, toasted bagel. This sandwich is a favorite for many because it’s both delicious and filling. To learn more about what’s inside, check out the Nutrition Information for Tim Hortons Sausage Bagel Breakfast Sandwich.
| Calories | 690 Kcal |
| Fat | 36 g |
| Saturated Fat | 16 g |
| Trans Fat | 0 g |
| Cholesterol | 495 mg |
| Sodium | 980 mg |
| Carbohydrates | 61 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Proteins | 33 g |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
Plain Bagel: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) | Water | Sugar | Rye Flour | Salt | Vegetable Oil (Canola Oil or Soybean Oil) | Yeast | Cornmeal | Calcium Propionate (preservative) | Malted Barley Flour | L-Cysteine
Egg: Grade A Large Egg
Cooking Spray: Canola Oil | Capric/Caprylic Triglycerides | Phosphated Mono- and Diglycerides | Silicon Dioxide | Calcium Stearate | Natural Flavors | Beta Carotene | Propellant
Processed American Cheese: Milk | Cream | Water | Sodium Citrate | Salt | Contains 2% or less of: Cheese Culture, Citric Acid, Color Added, Enzymes, Milk Fat, Sorbic Acid (preservative), Soy Lecithin
Sausage Patty: Pork | Water | Salt | Spices | Dextrose | Sugar | Autolyzed Yeast | Lemon Powder (Corn Syrup, Concentrated Lemon Juice, Natural Flavor) | Savory Flavor (Natural Flavor, Maltodextrin) | Natural Flavors | Citric Acid | Lactic Acid
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
This is a less healthy, indulgent option best reserved for occasional meals due to its high calories, fat, and sodium. At 690 calories, it is one of the heavier breakfast sandwiches at Tim Hortons, making it more comparable to a full meal than a light breakfast.
Protein is a standout at 33g, which supports satiety and muscle maintenance, making it appealing for those needing sustained energy. However, this comes with a trade-off: 36g of fat, including 16g of saturated fat, places it firmly in a high-fat category. Sodium is also very high at 980mg, which can quickly approach daily limits if combined with other items. Carbohydrates are elevated at 61g due to the bagel, providing energy but also increasing the overall calorie load. Fiber is moderate at 3g, offering some digestive support, while sugar remains relatively low.
This sandwich is best suited for highly active individuals, those needing a calorie-dense breakfast, or as an occasional indulgence when you want something very filling. It may also work as a late breakfast or early lunch replacement.
It’s less ideal for those following low-calorie, low-fat, or low-sodium diets. For balance, it’s best enjoyed occasionally and paired with lighter choices for the rest of the day.
Taste & Texture
The flavor is bold, rich, and deeply savory from the sausage. It has a slightly smoky, seasoned taste that stands out in every bite. The egg adds a soft, mild layer that balances the stronger meat flavor. Melted cheese brings a creamy, salty finish that ties everything together. The bagel adds a subtle toasted note, making the overall taste feel hearty and filling rather than light.
The texture is dense and satisfying with a mix of chewiness and softness. The bagel is thick and chewy, with a lightly crisp outer layer that gives structure to the sandwich. The sausage feels juicy and firm, adding a meaty bite. The egg is tender and slightly fluffy, helping to keep the sandwich from feeling too dry. The melted cheese creates a smooth, creamy layer that blends into each bite, making the whole sandwich feel rich and substantial.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
