The Tim Hortons Iced Pumpkin Spice Latte is a chilled take on the classic fall favorite. It combines rich espresso, cold milk, and pumpkin spice syrup, served over ice for a smooth and refreshing experience. Finished with a creamy topping and warm seasonal spices, it delivers the cozy flavors of cinnamon, nutmeg, and clove in every sip. Perfect for autumn, it’s a festive way to enjoy pumpkin spice in a cool drink.
Can$ 4.59
CAN$ 4.09 | Cal: 240 Kcals
CAN$ 4.59 | Cal: 310 Kcals
CAN$ 5.09 | Cal: 390 Kcals
Nutritional Information
The Iced Pumpkin Spice Latte from Tim Hortons is a refreshing seasonal drink that blends rich espresso, creamy milk, and the warm flavors of pumpkin spice, all poured over ice. It’s the perfect choice for anyone who loves the cozy taste of fall but prefers a chilled and energizing beverage. Smooth, sweet, and festive, it’s a great pick-me-up for any time of day. To help you understand exactly what’s in your cup, we’ve included the complete nutritional information below, covering calories, fat, sugar, protein, and more.
| Calories | 240 kcal |
| Fat | 9 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 120 mg |
| Carbohydrates | 33 g |
| Fiber | 0 g |
| Sugar | 30 g |
| Proteins | 7 g |
| Calories | 310 kcal |
| Fat | 11 g |
| Saturated Fat | 9 g |
| Trans Fat | 0 g |
| Cholesterol | 25 mg |
| Sodium | 170 mg |
| Carbohydrates | 44 g |
| Fiber | 0 g |
| Sugar | 39 g |
| Proteins | 10 g |
| Calories | 390 kcal |
| Fat | 13 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 35 mg |
| Sodium | 230 mg |
| Carbohydrates | 54 g |
| Fiber | 1 g |
| Sugar | 49 g |
| Proteins | 14 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Calories & Nutrition Insights
The Tim Hortons Iced Pumpkin Spice Latte is a seasonal treat that falls in the medium-to-higher calorie range among Tim Hortons iced drinks. A small has about 240 calories, while a large goes up to 390 calories. That means it’s more indulgent than a plain iced coffee or cold brew, but lighter than some of the richer blended drinks on the menu, like iced cappuccinos with cream.
Most of those calories come from sugar and milk, making it a sweet, energy-boosting drink rather than a filling snack. For example, a medium has around 39 grams of sugar, which is almost equal to what you’d get in many soft drinks. If you’re watching your sugar intake, you may want to stick to a small size or choose a lighter customization, like skim milk or fewer pumps of syrup.
On the positive side, the latte does provide a bit of protein — between 7 and 14 grams, depending on size. That’s more than you’d find in a flavored iced coffee, thanks to the milk base. However, the sodium levels (120–230 mg) are fairly modest, so it won’t make a big dent in your daily intake.
Overall, this drink is best enjoyed as a sweet pick-me-up rather than an everyday habit. If you want a lighter fall drink, consider an Iced Coffee with a pumpkin swirl instead. But if you’re looking for the cozy pumpkin spice flavor with a creamier texture, this latte fits the bill without being as heavy as Tim Hortons’ blended or frozen beverages.
Health & Dietary Notes
The Tim Hortons Latte is best suited for people who want a sweet, seasonal treat rather than a light, everyday drink. With its moderate protein from milk, it can give a small boost to those looking for a bit more nutrition than what you’d get from a plain iced coffee. If you enjoy flavored iced drinks, this one is creamier and more filling than an Iced Coffee but not as heavy as an Iced Capp.
However, it is high in sugar, with 30–49 grams depending on the size, which may not work well for people cutting back on added sugars. It also contains dairy, so it’s not suitable for those who are lactose-intolerant unless customized with non-dairy milk. The caffeine content can be a perk for energy seekers but may not be ideal if you’re sensitive to coffee.
For those counting calories, the drink lands in the medium range among iced lattes. A small is more manageable, while a large could push your daily sugar higher than you might want. Choosing skim, almond, or oat milk, or asking for fewer pumps of syrup, can make it a lighter option.
Pairing Suggestions
The Tim Hortons Iced Pumpkin Spice Latte has a sweet, spiced flavor that pairs well with both savory and sweet menu items. If you want balance, try it with a Tim Hortons Everything Bagel with Cream Cheese. The salty, toasty flavor of the bagel helps tone down the sweetness of the latte.
This latte also pairs nicely with a Timbits box if you’re sharing. The variety of sweet bites lets everyone enjoy different flavors while the latte brings a festive touch to the table.
Taste & Texture
This Latte tastes like autumn in a cup. The first sip is smooth and sweet, with the bold flavor of espresso softened by cold milk. Pumpkin spice syrup adds a warm mix of cinnamon, nutmeg, and clove that lingers on the tongue.
It has a creamy body, making it richer than an iced coffee but lighter than a blended drink. The ice keeps it crisp and refreshing, so the sweetness doesn’t feel too heavy. Each sip gives you a balance of cool milk, subtle coffee bitterness, and cozy pumpkin spice warmth.
The whipped topping, if added, makes it extra velvety and adds a soft, airy texture on top. Combined, it’s both refreshing and indulgent — a smooth drink with a festive spice kick that feels seasonal yet easy to enjoy any time of day.
Price Comparison
The Tim Hortons Iced Pumpkin Spice Latte is priced at about CAN$4.09 for a small, CAN$4.59 for a medium, and CAN$5.09 for a large. This places it slightly higher than a standard Iced Coffee, which usually costs less, but lower than some of the specialty Iced Capp® drinks, especially those topped with whipped cream or additional flavors.
Compared to other lattes, it falls in the same mid-range category. A regular Iced Latte is close in price, but the pumpkin spice version adds a seasonal flavor premium without being overly expensive. It’s not as budget-friendly as a basic brewed iced coffee, yet it’s still cheaper than ordering blended or frozen beverages.
Better Alternatives
These alternatives give you options depending on your mood — whether you want something lighter, spicier, or more indulgent, Tim Hortons has a pumpkin-spice drink to match.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
