The Tim Hortons Pumpkin Spice Latte is a seasonal favorite that blends rich espresso, steamed milk, and sweet pumpkin spice syrup into a cozy, flavorful drink. Finished with a creamy topping and warm spices, it delivers hints of cinnamon, nutmeg, and clove in every sip. Perfect for crisp autumn days, this latte is a comforting way to enjoy the classic taste of fall at Tim Hortons.
Price and Calories
$4.49 • 250 Cal
$4.99 • 330 Cal
$5.49 • 410 Cal
Nutritional Information
The Pumpkin Spice Latte from Tim Hortons is a seasonal classic that blends rich espresso with steamed milk and the warm, cozy flavors of pumpkin spice. Topped with a touch of sweetness, it’s the perfect drink for anyone who loves the taste of fall in a cup. To give you a clear breakdown of what’s in your latte, we’ve included the full nutritional information below, covering calories, fat, sugar, protein, and more.
| Calories | 250 kcal |
| Fat | 10 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 20 mg |
| Sodium | 140 mg |
| Carbohydrates | 33 g |
| Fiber | 0 g |
| Sugar | 30 g |
| Proteins | 7 g |
| Calories | 330 kcal |
| Fat | 13 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 30 mg |
| Sodium | 200 mg |
| Carbohydrates | 43 g |
| Fiber | 0 g |
| Sugar | 40 g |
| Proteins | 11 g |
| Calories | 410 kcal |
| Fat | 15 g |
| Saturated Fat | 11 g |
| Trans Fat | 0 g |
| Cholesterol | 45 mg |
| Sodium | 260 mg |
| Carbohydrates | 53 g |
| Fiber | 0 g |
| Sugar | 50 g |
| Proteins | 14 g |
Is It a Healthy Choice?
The medium Tim Hortons Pumpkin Spice Latte is relatively high in calories, sugar, and saturated fat. It does provide 11 g of protein, but it is still better viewed as an occasional sweet drink than a nutrient-focused choice.
Overall Verdict: The Tim Hortons Pumpkin Spice Latte is an enjoyable occasional treat, but its high sugar and saturated fat make it less suitable as an everyday choice for most customers.
What Does It Taste Like?
The Tim Hortons Pumpkin Spice Latte has a coffee-forward taste with sweet pumpkin and warm baking spices. The milk and whipped topping give it a creamy finish. Compared with the iced version, this hot latte offers a warmer, smoother drinking experience.
Quick Flavor Notes
How It Compares With Similar Menu Items
At 330 calories and $4.99, the Pumpkin Spice Latte falls in the middle of this seasonal drink group. The iced version has fewer calories at the same price, while the Pumpkin Spice Iced Capp is higher in both calories and price. Other Cinnamon Caramel Apple drinks offer different flavor profiles and calorie levels.
| Drink | Calories (Medium) | Price | Key Difference |
|---|---|---|---|
| Iced Pumpkin Spice Latte | 300 kcal | $4.99 | Same seasonal flavor with fewer calories |
| Pumpkin Spice Iced Capp | 540 kcal | $5.29 | Higher-calorie frozen pumpkin option |
| Cinnamon Caramel Apple Latte | 310 kcal | $4.99 | Apple and caramel replace pumpkin spice |
| Iced Cinnamon Caramel Apple Latte | 280 kcal | $4.99 | Lower in calories with an iced format |
| Cinnamon Caramel Apple Oatmilk Latte | 340 kcal | $4.99 | Slightly higher calories with oatmilk |
Who Is It Best For?
The medium Pumpkin Spice Latte is high in calories, sugar, and saturated fat for a single beverage. Its 11 g of protein adds some nutritional value, but it provides no fiber. It may be more suitable as an occasional treat than an everyday drink.
Good For You If
✓ You want 11 g protein
✓ You enjoy a filling sweet drink
✓ You are choosing an occasional treat
May Not Be Ideal If
✕ You are limiting added sugar
✕ You are watching saturated fat
✕ You want a lower-calorie drink
✕ You want dietary fiber
Is It Worth the Price?
At $4.99 for a medium, the Pumpkin Spice Latte is priced the same as several similar seasonal drinks. Its creamy milk, espresso, spiced pumpkin purée, and whipped topping create a more substantial drink than a simple coffee, while the 11 g of protein may also make it feel more satisfying. However, the high sugar and saturated fat mean its value depends more on enjoying the seasonal flavor than its nutritional profile.
Best Food Pairings
The Tim Hortons Patronus Sparkling Beverage works best alongside savory breakfast items that add protein and make the overall order more filling. A lighter option can also help balance the drink’s sweet profile.
What is in It?
The Pumpkin Spice Latte combines espresso, 2% milk, spiced pumpkin purée, and whipped topping. Together, these ingredients create its sweet, creamy coffee and pumpkin-spice profile.
| Ingredient | What It Adds |
|---|---|
| Espresso Coffee | Provides the coffee base and roasted espresso flavor. |
| 2% Milk | Adds creaminess and contributes to the drink’s protein. |
| Spiced Pumpkin Purée | Combines pumpkin purée, sugar, cinnamon, and pumpkin pie spices for the signature seasonal flavor. |
| Natural Flavors | Help build the overall flavor profile of the spiced pumpkin purée. |
| Whipped Topping | Adds a sweet, creamy finish to the hot latte. |
| Cinnamon | Adds a warm spice note that complements the pumpkin. |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
