Tim Hortons Steak and Egg Grilled Breakfast Wrap combines juicy steak pieces, a freshly cracked egg, and melted American cheese inside a warm grilled tortilla. The tender steak and fluffy egg create a hearty filling, while the melted cheese adds a smooth, creamy layer that brings everything together. Lightly grilled for a golden finish, this breakfast wrap offers a simple, satisfying way to start the morning or grab breakfast on the go.
Price: $5.79
Nutritional Information
The nutrition table for the Tim Hortons Steak and Egg Grilled Breakfast Wrap outlines calories, fat, carbohydrates, protein, sodium, sugar, and other key nutrition values. Reviewing these details can help you compare this wrap with other Tim Hortons breakfast items and choose an option that matches your dietary preferences and daily nutrition goals.
| Calories | 360 Kcal |
| Fat | 16 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Cholesterol | 220 mg |
| Sodium | 1,060 mg |
| Carbohydrates | 34 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Proteins | 20 g |
Ingredients
Flour Tortilla: Wheat Flour | Water | Margarine [Palm Oil | Water | Soybean Oil | Salt | Soy Lecithin | Natural Flavor | Beta Carotene (color) | Vitamin A Palmitate] | Vegetable Shortening (Interesterified and Hydrogenated Soybean Oil) | Contains 2% or less of the following: Sugar | Cultured Wheat Flour | Vital Wheat Gluten | Salt | Leavening (Sodium Acid Pyrophosphate | Sodium Bicarbonate) | Cellulose Gum | Guar Gum | Monoglycerides with Enzymes [Distilled Monoglycerides | Enzyme Blend (Wheat Starch | Sodium Chloride | Enzyme Preparation) | Calcium Carbonate (carrier)] | Fumaric Acid | L-Cysteine
Egg: Grade A Large Egg
Cooking Spray: Canola Oil | Capric/Caprylic Triglycerides | Phosphated Mono- and Diglycerides | Silicon Dioxide | Calcium Stearate | Natural Flavors | Beta Carotene | Propellant
Processed American Cheese: Milk | Cream | Water | Sodium Citrate | Salt | Contains 2% or less of: Cheese Culture | Citric Acid | Color Added | Enzymes | Milk Fat | Sorbic Acid (preservative) | Soy Lecithin
Sliced Beef Steak: Seasoned Beef (Beef | Water | Seasoning [Hydrolyzed Soy Protein | Sodium Phosphate | Dextrose | Salt | Autolyzed Yeast]) | Seasoning (Brown Sugar | Dextrose | Modified Corn Starch | Corn Syrup Solids | Salt | Onion Powder | Caramel Color | Tomato Powder | Cocoa Powder | Garlic Powder | Hydrolyzed Soy Protein | Citric Acid | Lemon Juice Concentrate | Corn Maltodextrin | Natural Flavor | Spice Extractives) | Water
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Is It a Healthy Choice?
The Steak & Egg Grilled Breakfast Wrap is a moderate choice that can fit into a balanced diet, especially if you want a savory breakfast with solid protein. At 360 calories, it is a medium-light option within the Tim Hortons breakfast wrap menu and is lighter than heavier Farmer’s-style wraps.
The biggest strength is its 20 grams of protein. That gives it good staying power for breakfast and can help keep you full longer than many lower-protein baked goods or sweet morning items. The carbohydrate level is moderate, making it filling without feeling as heavy as larger breakfast meals.
The main concern is sodium. With 1,060 mg of sodium, this wrap is not ideal for people watching salt intake or choosing heart-conscious meals. The 16 grams of fat and 7 grams of saturated fat also keep it from being a truly light or “healthy” everyday option, even though the calorie count is reasonable.
Fiber is low at 2 grams, so it does not add much digestive benefit, but sugar is low at 3 grams, which helps keep the meal balanced. This wrap is best for protein-focused eaters, active mornings, or a practical breakfast on the go. For better balance, pair it with water, black coffee, or fruit and avoid adding hash browns or a sweet drink.
What Does It Taste Like?
Tim Hortons Steak & Egg Grilled Breakfast Wrap has a warm, savory breakfast taste with a strong meaty center. The steak brings a rich, seasoned flavor that feels hearty without being overly spicy. The egg adds a mild, soft taste that balances the steak and makes the wrap feel more like a classic hot breakfast. If there is cheese in the bite, it adds a creamy, salty layer that blends into the meat and egg. The grilled tortilla gives everything a light toasted flavor.
The texture is soft, warm, and slightly chewy. The tortilla has grill marks on the outside, so it feels lightly firm before giving way to the filling inside. The steak adds a meaty chew, while the egg feels tender and moist. The filling is compact, so each bite feels steady and satisfying instead of messy. It is not a crunchy wrap, but the grilled outer layer gives it enough structure to keep the soft filling from feeling flat.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
