The Tim Hortons Everything Bagel is packed with flavor and crunch in every bite. It’s topped with a mix of sesame seeds, poppy seeds, garlic, onion, and a pinch of salt. This gives the bagel a bold, savory taste and a crispy texture on top. Inside, it’s soft and chewy, just like a good bagel should be. Toast it and add cream cheese or enjoy it as a sandwich—it’s tasty any time of day!
Price: $2.19
Everything Bagel Nutrition
The Tim Hortons Everything Bagel is a flavorful and chewy bread roll topped with a mix of sesame seeds, poppy seeds, dried onion, garlic, and salt. This combination gives it a savory taste and a crunchy texture. The bagel is soft on the inside and slightly crispy on the outside. It’s great toasted or plain, and pairs well with cream cheese or butter. Many people enjoy it for breakfast or as a snack. To learn more about what’s inside, check out the Everything Bagel Nutrition Information.
| Calories | 300 Kcal |
| Fat | 4 g |
| Saturated Fat | 0.5 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 460 mg |
| Carbohydrates | 57 g |
| Fiber | 4 g |
| Sugar | 3 g |
| Proteins | 10 g |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
Everything Bagel: Enriched Wheat Flour (Wheat Flour | Niacin | Reduced Iron | Thiamin Mononitrate | Riboflavin | Folic Acid) | Water | Sugar | Dehydrated Toasted Onion | Sesame Seeds | Salt | Vegetable Oil (Canola Oil or Soybean Oil) | Yeast | Poppy Seeds | Cornmeal | Garlic Powder | Calcium Propionate (preservative) | Malted Barley Flour | Corn Syrup Solids | L-Cysteine.
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
This is a moderate choice that can fit into a balanced diet, especially if you’re looking for a more filling, savory option. At 300 calories, it sits in the mid-to-upper range for bagels on the Tim Hortons menu, making it a substantial breakfast base rather than a light snack.
The nutritional profile is relatively balanced for a bakery item. Fat is low at 4 grams, with minimal saturated fat, which keeps it lighter than buttery pastries. Carbohydrates are high at 57 grams, providing steady energy, while protein is solid at 10 grams—helpful for satiety and making it more sustaining than most muffins or cookies. Fiber stands out at 4 grams, offering better digestive support and fullness compared to a plain bagel. Sugar is low at just 3 grams, which is a positive for those limiting added sugars.
Sodium at 460 mg is on the higher side, largely due to the seasoning blend, so it’s something to watch for those monitoring salt intake.
This bagel is best suited for active individuals or anyone needing a filling breakfast that keeps them satisfied longer. It works well when paired with protein-rich toppings like eggs, cream cheese, or nut butter. Those on low-sodium or low-carb diets may want to limit it, but overall, it’s a more balanced bakery option when eaten in moderation.
Taste & Texture
The Tim Hortons Everything Bagel has a bold, savory flavor that stands out immediately. The seasoning blend brings a mix of garlicky, oniony, and slightly nutty notes, with a mild saltiness that enhances every bite. There’s a subtle toasted depth that adds warmth, making the flavor feel rich without being heavy. Each bite delivers a layered taste experience, with the toppings adding more intensity than a plain bagel.
The texture is dense and chewy, giving it a hearty, satisfying feel. The outer crust has a light crispness, especially when toasted, while the inside remains soft and slightly elastic. The seasoning on top adds a gentle crunch, creating contrast against the smooth interior. Overall, it feels substantial and filling, with a balance of crisp edges and a soft, chewy center.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
