The Tim Hortons Pumpkin Spice Latte is a seasonal favorite that blends rich espresso, steamed milk, and sweet pumpkin spice syrup into a cozy, flavorful drink. Finished with a creamy topping and warm spices, it delivers hints of cinnamon, nutmeg, and clove in every sip. Perfect for crisp autumn days, this latte is a comforting way to enjoy the classic taste of fall at Tim Hortons.
Can$ 4.59
CAN$ 4.09 | Cal: 240 Kcals
CAN$ 4.59 | Cal: 310 Kcals
CAN$ 5.09 | Cal: 390 Kcals
Nutritional Information
The Pumpkin Spice Latte from Tim Hortons is a seasonal classic that blends rich espresso with steamed milk and the warm, cozy flavors of pumpkin spice. Topped with a touch of sweetness, it’s the perfect drink for anyone who loves the taste of fall in a cup. Whether you enjoy it as a morning boost or an afternoon treat, it delivers comfort and flavor with every sip. To give you a clear breakdown of what’s in your latte, we’ve included the full nutritional information below, covering calories, fat, sugar, protein, and more.
| Calories | 240 kcal |
| Fat | 9 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 120 mg |
| Carbohydrates | 33 g |
| Fiber | 0 g |
| Sugar | 30 g |
| Proteins | 7 g |
| Calories | 310 kcal |
| Fat | 11 g |
| Saturated Fat | 9 g |
| Trans Fat | 0 g |
| Cholesterol | 25 mg |
| Sodium | 170 mg |
| Carbohydrates | 44 g |
| Fiber | 0 g |
| Sugar | 39 g |
| Proteins | 10 g |
| Calories | 390 kcal |
| Fat | 13 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 35 mg |
| Sodium | 230 mg |
| Carbohydrates | 54 g |
| Fiber | 1 g |
| Sugar | 49 g |
| Proteins | 14 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Calories & Nutrition Insights
The Tim Hortons Pumpkin Spice Latte sits in the medium-to-higher range for calories among Tim Hortons hot drinks. A small size has around 240 calories, while a large climbs close to 390. That means it’s heavier than a regular brewed coffee or cappuccino, but lighter than creamy blended drinks like the Iced Capp with cream. If you’re choosing it as a seasonal treat, it provides a good energy boost without being as indulgent as some dessert-style beverages.
Most of the calories come from milk and flavored syrup, which also explains the sugar content—about 30 to 49 grams depending on size. That’s similar to other flavored lattes at Tim Hortons, but noticeably sweeter than a plain latte or flat white. Fat ranges from 9 to 13 grams, with a high portion as saturated fat, so it’s richer than a simple coffee with milk. On the positive side, you do get 7 to 14 grams of protein, making it more filling than many other sweet drinks. Sodium stays moderate, between 120–230 mg, which is reasonable compared to more indulgent specialty beverages.
In plain terms, this latte is best seen as a treat-style coffee drink: it’s more substantial than a regular hot coffee but not as heavy as some frozen or whipped-cream topped options. If you’re watching calories or sugar, a small size is the most balanced choice. If you want something cozy and seasonal that also keeps you satisfied, the medium can work well as a mid-morning or afternoon drink.
Pairing Suggestions
The Tim Hortons Pumpkin Spice Latte pairs beautifully with baked goods and light breakfast items. A Blueberry Sour Cream Donut or Cinnamon Coffee Cake Donut adds extra sweetness and warmth, matching the cozy fall spices. For something richer, the Oreo Dream Cookie or Salted Caramel Cookie balances the latte’s spice with a chewy, chocolatey bite.
If you prefer a savory balance, pair it with Avocado Toast or Omelette Bites. These add protein and keep the drink from feeling overly sweet, making it a more complete snack. For a festive touch, a Smile Cookie keeps the pairing fun and seasonal.
For lighter sips, you can enjoy the latte alongside Steeped Tea or Original Iced Coffee later in the day. This way, the Pumpkin Spice Latte stands out as your main treat without being too heavy.
Taste & Texture
The Tim Hortons Latte has a smooth, creamy base from steamed milk that feels rich and comforting. Each sip carries warm notes of cinnamon, nutmeg, and clove, giving it that classic pumpkin spice flavor. The sweetness is noticeable but balanced, with the spice cutting through the syrupy richness.
The coffee itself adds a mild roasted depth, so the drink doesn’t taste like pure dessert but still leans toward indulgence. When topped with whipped cream, the texture becomes even silkier, and the drizzle of spice on top adds a gentle, fragrant kick. Overall, it’s cozy, slightly sweet, and softly spiced—a drink that feels like fall in a cup.
Price Comparison
The Tim Hortons Pumpkin Spice Latte is priced at $4.09 for a small, $4.59 for a medium, and $5.09 for a large. This places it slightly above the cost of a standard Tim Hortons Latte, which is usually about $0.50–$0.70 less depending on size. Compared to other flavored lattes such as the Chai Latte or Matcha Latte, the Pumpkin Spice Latte is in the same price range, making it a mid-range specialty drink.
It’s more expensive than basic hot coffee or steeped tea, but still cheaper than indulgent frozen options like the Iced Capp with cream. Within the hot drink lineup, it’s a seasonal premium item but not priced as a luxury splurge. For customers, it represents a treat that delivers more flavor and coziness without straying far from the cost of other espresso-based drinks.
Better Alternatives
If you want a lighter option than this Spice Latte, go for a Regular Latte or Americano. Both have fewer calories and less sugar while still giving you the warmth of espresso. They’re great if you want something cozy without the extra sweetness.
For those who prefer a stronger spice kick, the Chai Latte is a better fit. It leans heavily on cinnamon and cardamom, offering a bolder flavor profile compared to the softer pumpkin spice blend. This makes it ideal if you like your drinks more aromatic and less creamy.
If you’re after something bigger and more indulgent, try the Cocoa Caramel Crunch Iced Capp. It’s sweeter, richer, and higher in calories, making it feel more like a dessert in a cup. This works well if you want your drink to double as a filling treat.
Health & Dietary Notes
The Tim Hortons Pumpkin Spice Latte is a seasonal treat that fits well if you’re looking for something cozy and filling. With 7–14 grams of protein depending on size, it can be more satisfying than plain coffee and works as a light snack between meals.
However, the sugar is quite high, ranging from about 30 to nearly 50 grams, which makes it less ideal if you’re watching your daily sugar intake. The saturated fat content is also on the higher side, so it’s not the best choice if you’re aiming for a very low-fat diet.
This drink is made with whole milk by default, so it contains dairy and may not suit those who are lactose intolerant or avoiding animal products. Asking for a plant-based milk option can make it more flexible for different diets. Sodium levels are moderate, so most people won’t need to worry, but it’s worth noting if you’re on a strict low-salt plan.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
