The Tim Hortons Caramel Protein Latte combines smooth, bold espresso with a high-protein blend of milk and whey, enhanced by rich caramel-flavored syrup for a creamy, indulgent finish. This energizing latte offers a balanced mix of sweetness and coffee depth while helping support muscle recovery and sustained energy. Perfect for busy mornings or an afternoon recharge, it delivers satisfying flavor and functional nutrition, making every sip both comforting and purposefully crafted for your day.
Price and Calories
$5.09 • 170 Cal
$5.59 • 260 Cal
$5.99 • 350 Cal
Nutritional Information
The Tim Hortons Caramel Protein Latte is a creamy, energizing drink made with smooth espresso, a high-protein blend of milk and whey, and caramel-flavoured syrup for a sweet, balanced finish. With protein, sugars, and caffeine combined in one beverage, reviewing the nutritional information below helps you assess how this latte fits into your daily calorie and macronutrient goals.
Small Caramel Protein Latte
| Calories (Cal) | 170 |
| Fat (g) | 4 |
| Saturated Fat (g) | 2 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 20 |
| Sodium (mg) | 170 |
| Carbohydrates (g) | 22 |
| Fiber (g) | 0 |
| Sugar (g) | 22 |
| Proteins (g) | 11 |
Medium Caramel Protein Latte
| Calories (Cal) | 260 |
| Fat (g) | 6 |
| Saturated Fat (g) | 4 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 25 |
| Sodium (mg) | 260 |
| Carbohydrates (g) | 34 |
| Fiber (g) | 0 |
| Sugar (g) | 33 |
| Proteins (g) | 17 |
Large Caramel Protein Latte
| Calories (Cal) | 350 |
| Fat (g) | 9 |
| Saturated Fat (g) | 5 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 35 |
| Sodium (mg) | 360 |
| Carbohydrates (g) | 45 |
| Fiber (g) | 0 |
| Sugar (g) | 44 |
| Proteins (g) | 23 |
Ingredients
Espresso: Espresso Coffee
2% Milk: Reduced Fat Milk | Vitamin A Palmitate | Vitamin D3
Protein Powder: Whey Protein Isolate | Contains 2% or Less of: Soy Lecithin | Dextrose | Salt | Xanthan Gum | Natural Flavor
Caramel Flavored Syrup: Sugar (Invert Sugar) | Water | Skim Milk Powder | Dry Cream (Cream [Milk] | Tocopherols | Silicon Dioxide) | Natural Flavor | Mono- and Diglyceride | Disodium Phosphate | Caramel Color | Salt | Citric Acid | Xanthan Gum
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Caramel Protein Latte is a moderate choice that offers a strong protein boost, but the sweet caramel flavor also brings a fairly high amount of sugar, especially in the larger sizes. The small size is the most balanced option at 170 calories with 11 grams of protein, making it a lighter flavored latte that can reasonably fit into a regular breakfast or snack routine.
The medium and large sizes become much heavier within Tim Hortons’ protein latte lineup. The medium contains 260 calories with 33 grams of sugar, while the large rises to 350 calories and 44 grams of sugar. Although the protein content increases to 17 grams in the medium and 23 grams in the large, the added caramel sweetness makes these sizes feel more indulgent and dessert-like than a standard coffee drink.
Fat content remains moderate overall, ranging from 4 to 9 grams, though the large contains 5 grams of saturated fat, which may be less ideal for heart-conscious diets. Sodium gradually increases from 170 mg in the small to 360 mg in the large, staying manageable for most customers but worth watching for lower-sodium eating plans. One nutritional downside is the lack of fiber across all sizes, which limits how filling the drink may feel on its own.
This latte is best suited for active individuals, protein-focused coffee drinkers, or customers wanting a more satisfying flavored beverage. The small or medium works best for regular enjoyment, especially at breakfast or after a workout. Customers limiting sugar, saturated fat, or overall calories may want to avoid the large size or enjoy it only occasionally.
Taste and Texture
The Caramel Protein Latte has a rich, sweet flavor with smooth caramel notes layered over chilled espresso. The coffee taste is mild and slightly roasted, while the caramel adds a buttery sweetness that feels warm and comforting. It tastes sweeter and more dessert-like than a regular iced latte, yet the espresso still gives the drink a balanced coffee finish. The protein blend adds extra richness, making every sip feel fuller and more satisfying. In larger sizes, the caramel flavor becomes deeper and creamier, almost like a caramel milkshake mixed with iced coffee.
The texture is thick, silky, and creamy from the added protein and milk mixture. It feels denser than a standard latte, with a smooth body that coats the mouth pleasantly. The ice keeps the drink crisp and refreshing, while the creamy texture creates a soft, velvety finish that lingers after each sip. It has a slightly shake-like consistency that makes it feel more filling and substantial than most cold coffee drinks. Even as the ice melts, the drink stays smooth and creamy instead of becoming watery or thin.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
