The Tim Hortons Flavored Matcha Protein Latte blends premium matcha with a high-protein mix of milk and whey, elevated by your choice of delicious flavor. Its smooth, creamy texture balances earthy green tea notes with subtle sweetness, creating a refreshing and energizing drink. Designed to provide lasting nourishment and steady focus, this latte is perfect for busy mornings or afternoon resets, delivering both functional protein and vibrant taste in every satisfying sip.
Price and Calories
$5.09 • 250 Cal
$5.59 • 400 Cal
$5.99 • 550 Cal
Nutritional Information
The Tim Hortons Flavored Matcha Protein Latte combines smooth matcha with a high-protein blend of milk and whey, enhanced with added flavouring for a customized and energizing twist. With protein, natural caffeine from matcha, and sweetened flavour components in one drink, reviewing the nutritional information below helps you evaluate how this latte fits into your daily calorie and macronutrient goals.
Small Matcha Protein Latte
| Calories (Cal) | 250 |
| Fat (g) | 5 |
| Saturated Fat (g) | 3 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 20 |
| Sodium (mg) | 180 |
| Carbohydrates (g) | 38 |
| Fiber (g) | 0 |
| Sugar (g) | 37 |
| Proteins (g) | 14 |
Medium Matcha Protein Latte
| Calories (Cal) | 400 |
| Fat (g) | 7 |
| Saturated Fat (g) | 4 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 30 |
| Sodium (mg) | 270 |
| Carbohydrates (g) | 64 |
| Fiber (g) | 0 |
| Sugar (g) | 61 |
| Proteins (g) | 21 |
Large Matcha Protein Latte
| Calories (Cal) | 550 |
| Fat (g) | 10 |
| Saturated Fat (g) | 6 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 40 |
| Sodium (mg) | 360 |
| Carbohydrates (g) | 89 |
| Fiber (g) | 0 |
| Sugar (g) | 85 |
| Proteins (g) | 28 |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
This is a moderate choice that can fit into a balanced diet, but it leans toward indulgent due to its high sugar content despite the added protein.
Calorie-wise, the small (250 kcal) sits on the lighter side for a latte, while the medium (400 kcal) and large (550 kcal) move into meal-level territory, especially for a beverage. The standout nutrient is protein, ranging from 14g to 28g, which supports satiety and muscle maintenance—making it more functional than typical flavored drinks in the same category.
However, sugar is the main concern. With 37g to 85g per serving, it significantly outweighs the benefits of the protein, especially since there is no fiber to slow absorption. Fat and saturated fat are moderate but increase with size, reinforcing that larger servings are more indulgent. Sodium remains relatively controlled, which is a positive for most diets.
This drink is best suited for active individuals or those looking for a quick protein boost with energy, particularly as a breakfast replacement or post-workout option. It’s less ideal for those managing sugar intake, following low-carb diets, or prioritizing heart health.
For balance, the small size is the most reasonable choice and can fit a few times per week. Pairing it with lower-sugar foods or opting for smaller portions elsewhere in the day helps keep overall intake in check.
Taste and Texture
The Flavored Matcha Protein Latte has a smooth, lightly earthy matcha base with a noticeable sweet twist from the added flavoring. The matcha brings a mild grassy note that feels clean and slightly bitter, but it’s quickly balanced by a creamy sweetness that dominates the overall taste. Depending on the flavor, you may notice hints of vanilla-like warmth or dessert-style sweetness that makes it feel more like a treat than a traditional tea. The protein adds a subtle dairy-like richness, rounding out the flavor and giving it a fuller, more satisfying profile.
The texture is thick and creamy, more substantial than a regular latte. It feels velvety on the tongue, with a slightly dense body from the protein content. There’s no grit, but you might notice a faint powdery smoothness typical of protein-based drinks. The foam on top is light and airy, adding a soft contrast to the heavier liquid underneath. Overall, it feels rich, smooth, and filling, closer to a drinkable snack than a light beverage.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
