The Tim Hortons Iced Caramel Protein Latte combines smooth espresso with a high-protein blend of milk and whey, poured over ice and finished with rich caramel-flavored syrup. Creamy and refreshing, it delivers a balanced sweetness that complements the bold coffee notes. Designed to provide steady energy and added nourishment, this chilled latte is perfect for warm days, busy mornings, or post-workout recovery, offering indulgent caramel flavor with a functional protein boost in every satisfying sip.
Price and Calories
$4.99 • 170 Cal
$5.59 • 260 Cal
$5.89 • 350 Cal
Nutritional Information
The Iced Caramel Protein Latte is a smooth and refreshing beverage made with chilled espresso, a high-protein blend of milk and whey, and caramel-flavoured syrup for a sweet, energizing finish. With protein, sugars, and caffeine in one drink, reviewing the nutritional information below helps you determine how this iced latte aligns with your daily calorie and macronutrient goals.
Small Protein Latte
| Calories (Cal) | 170 |
| Fat (g) | 4 |
| Saturated Fat (g) | 2 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 20 |
| Sodium (mg) | 170 |
| Carbohydrates (g) | 22 |
| Fiber (g) | 1 |
| Sugar (g) | 22 |
| Proteins (g) | 11 |
Medium Protein Latte
| Calories (Cal) | 260 |
| Fat (g) | 6 |
| Saturated Fat (g) | 4 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 25 |
| Sodium (mg) | 260 |
| Carbohydrates (g) | 34 |
| Fiber (g) | 0 |
| Sugar (g) | 33 |
| Proteins (g) | 17 |
Large Protein Latte
| Calories (Cal) | 350 |
| Fat (g) | 9 |
| Saturated Fat (g) | 5 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 35 |
| Sodium (mg) | 360 |
| Carbohydrates (g) | 45 |
| Fiber (g) | 0 |
| Sugar (g) | 44 |
| Proteins (g) | 23 |
Ingredients
Espresso: Espresso Coffee
2% Milk: Reduced Fat Milk | Vitamin A Palmitate | Vitamin D3
Protein Powder: Whey Protein Isolate | Contains 2% or Less of: Soy Lecithin | Dextrose | Salt | Xanthan Gum | Natural Flavor
Caramel Flavored Syrup: Sugar (Invert Sugar) | Water | Skim Milk Powder | Dry Cream (Cream [Milk] | Tocopherols | Silicon Dioxide) | Natural Flavor | Mono- and Diglyceride | Disodium Phosphate | Caramel Color | Salt | Citric Acid | Xanthan Gum
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Caramel Protein Latte is a moderate choice that offers a strong protein boost, but the sweet caramel flavor also brings a fairly high amount of sugar, especially in the larger sizes. The small size is the most balanced option at 170 calories with 11 grams of protein, making it a lighter flavored latte that can reasonably fit into a regular breakfast or snack routine.
The medium and large sizes become much heavier within Tim Hortons’ protein latte lineup. The medium contains 260 calories with 33 grams of sugar, while the large rises to 350 calories and 44 grams of sugar. Although the protein content increases to 17 grams in the medium and 23 grams in the large, the added caramel sweetness makes these sizes feel more indulgent and dessert-like than a standard coffee drink.
Fat content remains moderate overall, ranging from 4 to 9 grams, though the large contains 5 grams of saturated fat, which may be less ideal for heart-conscious diets. Sodium gradually increases from 170 mg in the small to 360 mg in the large, staying manageable for most customers but worth watching for lower-sodium eating plans. One nutritional downside is the lack of fiber across all sizes, which limits how filling the drink may feel on its own.
This latte is best suited for active individuals, protein-focused coffee drinkers, or customers wanting a more satisfying flavored beverage. The small or medium works best for regular enjoyment, especially at breakfast or after a workout. Customers limiting sugar, saturated fat, or overall calories may want to avoid the large size or enjoy it only occasionally.
Taste and Texture
The Iced Caramel Protein Latte delivers a smooth blend of sweet caramel and chilled espresso with a refreshing coffee finish. The caramel flavor tastes buttery and slightly toasted, giving the drink a rich café-style sweetness without completely overpowering the coffee notes. The espresso adds a mild roasted bitterness that balances the sweetness and keeps the drink from tasting overly sugary. The protein mixture makes the flavor feel fuller and creamier, almost like a lighter caramel frappé with a stronger coffee edge. Each sip feels cool, sweet, and satisfying, especially on warm days or as a quick breakfast-style drink.
The texture is thick, creamy, and velvety with a slightly shake-like consistency. The added protein gives the drink a denser body than a regular iced latte, making it feel more filling and substantial. Ice adds a crisp and refreshing chill, while the milk and caramel blend together into a smooth, silky finish. It feels soft and creamy on the palate without becoming too heavy or sticky. Even after the ice melts slightly, the drink keeps its rich texture and does not turn watery or thin.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
