Tim Hortons Steak and Egg White Grilled Breakfast Wrap combines juicy steak pieces, fluffy spinach egg whites, melted Swiss cheese, and a drizzle of creamy herb sauce inside a warm grilled tortilla. The tender steak adds a rich, savory bite, while the egg whites and Swiss cheese create a smooth, satisfying texture. Fresh spinach and the herb sauce bring extra balance, making this wrap a hearty breakfast that’s easy to enjoy on the go.
Price: $5.79
Nutritional Information
The nutrition table for the Tim Hortons Steak and Egg White Grilled Breakfast Wrap lists calories, fat, carbohydrates, protein, sodium, sugar, and other key nutrition values. Reviewing these details makes it easier to compare this breakfast wrap with other Tim Hortons breakfast items and choose an option that fits your dietary preferences and daily nutrition goals.
| Calories | 410 Kcal |
| Fat | 20 g |
| Saturated Fat | 8 g |
| Trans Fat | 0 g |
| Cholesterol | 40 mg |
| Sodium | 1,090 mg |
| Carbohydrates | 36 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Proteins | 22 g |
Ingredients
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Calories & Nutrition Insights
The Steak and Egg White Grilled Breakfast Wrap is a moderate choice that can fit into a balanced diet, especially for someone who wants a filling, protein-focused breakfast. At 410 calories, it sits in the medium range for a Tim Hortons breakfast wrap—not light, but not the heaviest breakfast option either.
Its strongest point is the 22 grams of protein, which can help with fullness and makes it more satisfying than many lower-protein breakfast items. The egg whites also give it a leaner feel, while the steak adds a more substantial, savory profile.
The main trade-off is the sodium. With 1,090 mg of sodium, this wrap is less ideal for anyone watching salt intake or trying to keep breakfast lighter for heart-health reasons. The 20 grams of fat and 8 grams of saturated fat also make it more moderate than truly “healthy,” especially if paired with a creamy drink or another rich side.
Fiber is low at 2 grams, but sugar is also low at 3 grams, which helps keep it more balanced. This wrap works best as an occasional breakfast or light lunch, especially for active people or protein-focused eaters. For better balance, pair it with water, coffee, or fruit instead of a sugary drink.
What Does It Taste Like?
Tim Hortons Steak and Egg White Grilled Breakfast Wrap has a savory, hearty breakfast flavor. The steak brings a rich, meaty taste with a lightly seasoned bite. The egg whites taste mild and clean, so they balance the stronger steak flavor instead of making the wrap feel heavy. There is a warm grilled flavor from the tortilla, with a soft toasted note that makes each bite feel more complete. It tastes filling, simple, and satisfying without being overly spicy or greasy.
The texture is soft, warm, and slightly chewy. The grilled tortilla has a gentle firmness on the outside, while the inside stays tender and moist. The steak gives the wrap a meaty chew, and the egg whites add a light, fluffy feel. It is not crunchy or crispy, but it has enough contrast to avoid feeling plain. The wrap feels compact and easy to eat, with a smooth, hearty bite from start to finish.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
