Tim Hortons Omelette Bites are warm, fluffy egg snacks perfect for breakfast or a quick bite. They come in tasty flavors like Bacon & Cheese, Spinach & Egg White, and Four Cheese. Each pair is packed with protein—up to 15 grams! You can mix and match flavors or pick your favorite. These bites are great when you’re hungry and need something yummy and filling.
Price: $3.99
Omelette Bites Nutrition
Tim Hortons Omelette Bites are a tasty, protein-packed snack perfect for breakfast or anytime you need a quick bite. Made with eggs, cheese, and fresh vegetables, these delicious bites offer a satisfying combination of flavors. Check out the Nutrition Information for Tim Hortons Omelette Bites to learn more about their ingredients and calories.
| Calories | 210 Kcal |
| Fat | 14 g |
| Saturated Fat | 5 g |
| Trans Fat | 0 g |
| Cholesterol | 260 mg |
| Sodium | 500 mg |
| Carbohydrates | 6 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Proteins | 15 g |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
Spinach & Egg White Omelette Bites: Egg White | Cheddar Cheese (Pasteurized Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes) | Water | Spinach | Onions | Modified Corn Starch | Milk Ingredients | Soybean Oil | Modified Milk Ingredients | Salt | Xanthan Gum | Natural Flavor
Bacon & Cheese Omelette Bites: Whole Egg | Water | Cheddar Cheese (Pasteurized Milk, Bacterial Culture, Salt, Calcium Chloride, Microbial Enzymes, Natural Color [Annatto]) | Bacon (Pork, Water, Salt, Sugar, Brown Sugar, Sodium Phosphate, Potassium Chloride, Flavor, Sodium Erythorbate, Sodium Nitrite, Spices, Smoke) | Cornstarch | Milk Ingredients | Soybean Oil | Natural Flavors | Salt | Sodium Bicarbonate | Xanthan Gum | Citric Acid
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
This is a healthier option within the Tim Hortons breakfast lineup, especially for those looking for a protein-focused item with relatively low carbohydrates. At 210 calories, it is a light-to-moderate choice that works well as a standalone snack or a small breakfast component rather than a full meal.
Protein is strong at 15g, making it effective for satiety and muscle support despite its small calorie footprint. Fat is moderate at 14g, including 5g of saturated fat, which adds richness but remains reasonable compared to heavier breakfast sandwiches. Sodium is moderate at 500mg, placing it in a more balanced range than many processed breakfast items. Carbohydrates are very low at 6g, with zero fiber, meaning it is not intended for long-lasting energy from carbs but instead relies on protein and fat for fullness. Sugar is minimal, which keeps the profile clean and simple.
These omelette bites are best suited for low-carb eaters, protein-focused individuals, or those wanting a quick, portion-controlled breakfast option. They also work well as a side to round out a larger meal without significantly increasing calorie intake.
They should be limited only in cases of strict low-fat or heart-conscious diets due to the fat content, but overall they fit easily into most eating patterns when consumed in moderation or paired with fiber-rich foods like fruit or whole grains.
Taste & Texture
The flavor is rich, savory, and egg-forward with a mild, comforting breakfast taste. Each bite has a soft, slightly buttery egg flavor that feels simple but satisfying. The cheese adds a creamy, slightly salty depth that enhances the overall richness. Any added fillings bring subtle savory notes without overpowering the eggs. The taste stays clean and balanced, making it feel more wholesome compared to heavier breakfast items.
The texture is soft, fluffy, and slightly creamy with a melt-in-the-mouth feel. The eggs are tender and moist, giving a smooth bite that holds together well. The cheese melts into the mix, creating a creamy layer that blends seamlessly with the eggs. The exterior has a light firmness that gives structure, while the inside remains soft and airy. Each bite feels warm, smooth, and easy to eat, with a gentle richness that doesn’t feel greasy or heavy.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
