The Tim Hortons Bacon Bagel Breakfast Sandwich is a warm and hearty meal to start your day. It features crispy bacon, a freshly cracked egg, and melted cheese, all nestled between a toasted bagel. This sandwich provides approximately 543 calories and 29 grams of protein, making it a filling choice for breakfast. It’s perfect when you need something quick, delicious, and satisfying in the morning.
Price: $4.69
Nutritional Information
The Tim Hortons Bacon Bagel Breakfast Sandwich is a warm and filling way to start your day. It features crispy bacon, a freshly cracked egg, and melted cheese, all served on a toasted bagel. This sandwich is a favorite for many because it’s both tasty and satisfying. To learn more about what’s inside, check out the Nutrition Information for Tim Hortons Bacon Bagel Breakfast Sandwich.
| Calories | 580 Kcal |
| Fat | 24g |
| Saturated Fat | 9 g |
| Trans Fat | 0 g |
| Cholesterol | 480 mg |
| Sodium | 2,000 mg |
| Carbohydrates | 61 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Proteins | 32 g |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
Plain Bagel: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) | Water | Sugar | Rye Flour | Salt | Vegetable Oil (Canola Oil or Soybean Oil) | Yeast | Cornmeal | Calcium Propionate (preservative) | Malted Barley Flour | L-Cysteine
Egg: Grade A Large Egg
Cooking Spray: Canola Oil | Capric/Caprylic Triglycerides | Phosphated Mono- and Diglycerides | Silicon Dioxide | Calcium Stearate | Natural Flavors | Beta Carotene | Propellant
Processed American Cheese: Milk | Cream | Water | Sodium Citrate | Salt | Contains 2% or less of: Cheese Culture | Citric Acid | Color Added | Enzymes | Milk Fat | Sorbic Acid (preservative) | Soy Lecithin
Bacon: Pork | Water | Salt | Sugar | Smoke Flavoring | Sodium Phosphates | Sodium Erythorbate | Sodium Nitrite
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
This is a less healthy, indulgent option, mainly due to its extremely high sodium and overall calorie load. At 580 calories, it falls into the heavier range for Tim Hortons breakfast items, making it more of a full meal than a light or moderate start to the day.
Protein is a strong point at 32g, which helps with fullness and makes it appealing for those needing sustained energy. However, the 24g of fat, including 9g of saturated fat, adds a rich and heavier nutritional profile. The biggest concern is sodium at around 2,000mg, which is very high for a single item and can exceed most of your recommended daily intake. Carbohydrates are also elevated at 61g due to the bagel, while fiber is moderate at 3g, offering some digestive support. Sugar remains relatively low.
This sandwich is best suited for highly active individuals or those who need a very filling, protein-heavy meal. It may work as an occasional breakfast or even a lunch replacement when you need something substantial.
It’s not ideal for those following low-sodium, heart-conscious, or calorie-controlled diets. If you do choose it, it’s best balanced with very low-sodium foods for the rest of the day and enjoyed occasionally rather than regularly.
Taste & Texture
The flavor is bold and savory with a strong smoky note from the bacon. It has a salty, slightly rich taste that stands out right away. The egg brings a soft, mild balance that tones down the intensity of the bacon. Melted cheese adds a creamy, slightly tangy layer that rounds out the flavor. The bagel contributes a subtle toasted taste, making the overall profile feel hearty and satisfying.
The texture is dense and layered with a mix of chew and crispness. The bagel is thick and chewy with a lightly crisp outer edge that holds everything together. The bacon adds a crisp, slightly crunchy bite with a bit of chew. The egg feels tender and soft, helping to keep each bite moist. The melted cheese creates a smooth, creamy coating that blends all the textures into a rich, filling bite.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
