The Tim Hortons Egg & Cheese Bagel Breakfast Sandwich is a warm and satisfying meal to start your day. It features a freshly cracked egg and melted cheese on a toasted bagel. This sandwich provides approximately 390 calories and 18 grams of protein, making it a filling choice for breakfast. It’s perfect when you need something quick, tasty, and satisfying in the morning.
Price: $3.99
Nutritional Information
The Tim Hortons Egg & Cheese Bagel Breakfast Sandwich is a warm and tasty choice to start your day. It features a freshly cracked egg and melted cheese, all served on a soft, toasted bagel. This sandwich is a favorite for many because it’s both delicious and filling. To learn more about what’s inside, check out the Nutrition Information for Tim Hortons Egg & Cheese Bagel Breakfast Sandwich.
| Calories | 510 Kcal |
| Fat | 18 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Cholesterol | 465 mg |
| Sodium | 810 mg |
| Carbohydrates | 61 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Proteins | 27 g |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
Plain Bagel: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) | Water | Sugar | Rye Flour | Salt | Vegetable Oil (Canola Oil or Soybean Oil) | Yeast | Cornmeal | Calcium Propionate (preservative) | Malted Barley Flour | L-Cysteine
Egg: Grade A Large Egg
Cooking Spray: Canola Oil | Capric/Caprylic Triglycerides | Phosphated Mono- and Diglycerides | Silicon Dioxide | Calcium Stearate | Natural Flavors | Beta Carotene | Propellant
Processed American Cheese: Milk | Cream | Water | Sodium Citrate | Salt | Contains 2% or less of: Cheese Culture | Citric Acid | Color Added | Enzymes | Milk Fat | Sorbic Acid (preservative) | Soy Lecithin
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
Tim Hortons Egg & Cheese Bagel Breakfast Sandwich is a moderate choice that leans slightly indulgent, mainly due to its higher carbohydrates and sodium levels despite having solid protein. At 510 calories, it sits on the heavier side of Tim Hortons breakfast options, largely because of the bagel base.
Protein is a strong point at 27g, which supports satiety and makes it more filling than lighter breakfast items. Fat is moderate at 18g, with 7g of saturated fat—noticeable but lower than meat-based bagel sandwiches. Sodium is still relatively high at 810mg, which can add up quickly if combined with other salty items. Carbohydrates are elevated at 61g, typical for bagel sandwiches, providing energy but also increasing overall calorie density. Fiber is moderate at 3g, helping with digestion, while sugar remains low.
This sandwich is best suited for those looking for a vegetarian-friendly, protein-rich breakfast that feels substantial. It can work well for active individuals or as a late breakfast that carries you through to lunch.
However, it’s less ideal for those following low-carb, low-sodium, or calorie-conscious diets. For balance, it’s best enjoyed occasionally and paired with lighter, lower-sodium options throughout the rest of the day.
Taste & Texture
The flavor is simple, warm, and comforting with a focus on creamy egg and melted cheese. The egg has a mild, slightly rich taste that feels smooth and familiar. The cheese adds a salty, creamy depth that enhances each bite without being overpowering. The bagel brings a lightly toasted, slightly nutty flavor that makes the sandwich feel more filling and satisfying. Overall, the taste is balanced and straightforward, leaning toward a classic, no-frills breakfast profile.
The texture is dense and chewy with a soft, creamy center. The bagel is thick and slightly firm, with a light crispness on the outside and a chewy bite inside. The egg feels tender and slightly fluffy, adding moisture throughout. The melted cheese creates a smooth, velvety layer that blends into the egg. Each bite has a satisfying contrast between the chewy bagel and the soft, creamy filling, making it feel hearty without being overly greasy.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
