The Tim Hortons Farmer’s Breakfast Wrap is full of flavor. It has fluffy eggs, crispy hash browns, cheddar cheese, and your choice of sausage or bacon. All these tasty ingredients are wrapped in a soft tortilla and grilled warm. It’s a hearty and yummy way to start your morning, perfect for when you’re hungry and on the go!
$7.29
Nutritional Information
The Tim Hortons Farmer’s Breakfast Wrap is a hearty and delicious way to start your day. It features a fluffy egg omelette, crispy hash browns, savory sausage, and melted cheddar cheese, all wrapped in a soft tortilla and grilled to perfection. This wrap is a favorite for many because it’s both tasty and filling. To learn more about what’s inside, check out the Nutrition Information for Tim Hortons Farmer’s Breakfast Wrap.
| Calories | 498.7 Kcal |
| Fat | 24.8 g |
| Saturated Fat | 7.5 g |
| Trans Fat | 0.3 g |
| Cholesterol | 213.6 mg |
| Sodium | 1,109.4 mg |
| Carbohydrates | 51.3 g |
| Fiber | 2.8 g |
| Sugar | 2.3 g |
| Proteins | 19.3 g |
Calories & Nutrition Insights
The Tim Hortons Farmer’s Breakfast Wrap has about 499 calories, making it a medium-sized breakfast option. It is heavier than a simple bagel or muffin but lighter than some larger Farmer’s Wraps with sausage and bacon. For most people, this makes it filling enough to replace a full morning meal.
It provides 19 grams of protein, which is a strong point. That much protein can help you feel full longer and supports muscle repair, making this wrap a good pick if you want lasting energy.
The wrap also has 24.8 grams of fat, with 7.5 grams of it saturated fat. That’s a moderate-to-high amount for breakfast. It gives the wrap a hearty, rich taste, but those watching their fat intake may want to balance it out with lighter choices later in the day.
Sodium is high at about 1,109 mg, which is nearly half of the daily recommended limit for many adults. If you’re keeping an eye on salt, this is an important factor. Pairing it with water or a black coffee instead of a salty side can help keep the meal balanced.
Carbohydrates come in at 51 grams, including a small amount of fiber (2.8 g) and sugar (2.3 g). This mix gives you quick energy, while the fiber helps a little with digestion, though it’s not very high compared to other items like oatmeal.
Overall, the Farmer’s Breakfast Wrap is a medium-to-heavier choice in Tim Hortons’ breakfast lineup. It works well if you need a protein-rich meal to keep you going, but it may not be the best fit for low-sodium or low-fat diets. For a lighter start, some guests choose oatmeal or an egg-based sandwich instead.
Taste & Texture
The Tim Hortons Farmer’s Breakfast Wrap brings together a mix of warm, savory flavors in every bite. The soft tortilla holds everything together, giving the wrap a chewy base that balances the fillings inside.
The egg omelet is fluffy and mild, adding a light and tender texture. The crispy hash brown tucked inside provides a golden crunch, which makes each bite more exciting. The melted cheese adds a creamy and slightly sharp taste that blends well with the smoky flavor of the meat.
If you choose sausage, you’ll notice a juicy, peppery bite with a little spice. The bacon version leans smoky and salty, with a crisp edge that pairs perfectly with the soft egg. The signature sauce brings a gentle tang and creaminess, tying all the flavors together.
Portion Size
The Tim Hortons Farmer’s Breakfast Wrap is a meal-sized option that feels more filling than most of the smaller Tim Hortons breakfast sandwiches. With eggs, cheese, a hash brown, and your choice of sausage or bacon all rolled into a tortilla, it is designed to be a hearty, one-wrap meal rather than a quick snack.
Compared to a basic breakfast sandwich, the Farmer’s Wrap is noticeably larger and heavier. The addition of the full hash brown inside makes it more substantial and satisfying. It’s closer in size and fullness to ordering a bagel sandwich with extra toppings, but still more compact and easier to hold on the go.
For most people, one wrap is enough for breakfast on its own, especially if paired with coffee or tea. It may feel a bit heavy for a light morning bite, so it’s better suited for those who want something that keeps them full until lunch. Sharing is possible, but the portion is really meant for one hungry person.
Within Tim Hortons’ breakfast lineup, the Farmer’s Wrap sits in the medium-to-heavier range. It is more generous than a classic English muffin sandwich but not as oversized as ordering two separate items like a bagel with cream cheese plus a sandwich. It strikes a balance for those who want one filling wrap without needing sides.
Pairing Suggestions
The Tim Hortons Farmer’s Breakfast Wrap pairs perfectly with a hot coffee. The bold flavor of Tim Hortons Original Brew balances the wrap’s richness and keeps the meal classic.
If you prefer something lighter, try it with a steeped tea or iced coffee. These drinks add freshness without making the meal feel too heavy. For a sweet touch, pair the wrap with a Timbits box or a chocolate glazed donut. The sweetness contrasts nicely with the smoky, savory flavors of the wrap.
If you want a more filling meal, add a hash brown on the side for extra crunch or a small chili for added protein. Both make the breakfast more hearty and satisfying. For a lighter balance, consider pairing it with a fruit cup or yogurt parfait. These options bring a fresh, cool element that cuts through the richness of the eggs and cheese.
Whether you choose coffee for tradition, a donut for sweetness, or chili for heartiness, each pairing creates a different way to enjoy the Farmer’s Breakfast Wrap.
Price Comparison
The Tim Hortons Farmer’s Breakfast Wrap costs $7.29. That puts it near the top of the breakfast-wrap range.
Verdict: within Tim Hortons breakfast wraps, the Farmer’s Breakfast Wrap is upper-mid to premium in price. It offers good value if you want a full, hash-brown-inside wrap, but bargain hunters should look at the Grilled Breakfast Wrap or the Snacker, and big appetites may justify paying a little more for the Double Stacked Farmer’s version.
Better Alternatives
If the Farmer’s Breakfast Wrap feels too heavy, you can go for the Grilled Breakfast Wrap. It skips the hash brown and has fewer calories, making it a lighter choice for mornings when you want something quick but not too filling.
For a spicier kick, try the Loaded Breakfast Wrap with Chipotle Sauce. The smoky, tangy sauce adds more heat and flavor, perfect for anyone who finds the Farmer’s Wrap a little mild.
If you need something bigger and more filling, the Double Stacked Farmer’s Breakfast Wrap is a strong choice. It adds extra protein and more layers, giving you a hearty breakfast that can easily last until lunch.
Each of these wraps offers a different balance, so you can choose based on whether you want lighter, spicier, or more filling without straying far from the classic Farmer’s Wrap experience.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
