The Tim Hortons Grilled Breakfast Wrap is warm and tasty. It’s filled with fluffy eggs, melted cheese, and your choice of sausage or bacon. Everything is wrapped in a soft tortilla and grilled until golden. It’s easy to hold and great for breakfast on the go. This wrap gives you a yummy start to your day with every bite!
Price: $4.29
Grilled Breakfast Wrap Nutrition
The Tim Hortons Grilled Breakfast Wrap is a warm and tasty meal that’s great for starting your day. It features a fluffy egg omelette, melted cheddar cheese, and your choice of crispy bacon or savory sausage, all wrapped in a soft tortilla and grilled to perfection. This wrap is a favorite for many because it’s both delicious and filling. To learn more about what’s inside, check out the Nutrition Information for Tim Hortons Grilled Breakfast Wrap.
| Calories | 370.7 Kcal |
| Fat | 18.1 g |
| Saturated Fat | 6.9 g |
| Trans Fat | 0.2 g |
| Cholesterol | 213.6 mg |
| Sodium | 910 mg |
| Carbohydrates | 35.3 g |
| Fiber | 1.6 g |
| Sugar | 2.3 g |
| Proteins | 18.2 g |
Ingredients
10″ Wheat Wrap: Enriched Wheat Flour (Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) | Water | Whole Wheat Flour | Shortening (Canola Oil, Modified Palm and Palm Kernel Oils) | Sugar | Salt | Mono- and Diglycerides | Cultured Wheat Starch | Guar Gum | Fumaric Acid | Enzymes | L-Cysteine
Egg: Grade A Large Egg
Cooking Spray: Canola Oil | Capric/Caprylic Triglycerides | Phosphated Mono- and Diglycerides | Silicon Dioxide | Calcium Stearate | Natural Flavors | Beta Carotene | Propellant
Processed American Cheese: Milk | Cream | Water | Sodium Citrate | Salt | Contains 2% or less of: Cheese Culture | Citric Acid | Color Added | Enzymes | Milk Fat | Sorbic Acid (preservative) | Soy Lecithin
Bacon: Pork | Water | Salt | Sugar | Smoke Flavoring | Sodium Phosphates | Sodium Erythorbate | Sodium Nitrite
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
This is a moderate choice that can fit into a balanced diet, but it leans slightly indulgent due to its sodium and saturated fat. At around 370 calories, it sits in the mid-range for Tim Hortons breakfast items—more substantial than lighter options like toast, but lighter than bagel sandwiches.
Protein is a clear strength at 18.2g, helping with fullness and making it a practical on-the-go breakfast. Fat is moderate at 18.1g, with 6.9g of saturated fat adding some richness but still lower than heavier meat-based sandwiches. The main drawback is sodium at 910mg, which is relatively high for a single wrap and worth monitoring if you’re watching daily intake. Carbohydrates are balanced at 35.3g, though fiber is low at 1.6g, so it may not keep you full as long without a side. Sugar remains minimal.
This wrap is best suited for busy mornings when you want a portable, protein-forward meal that feels satisfying without being overly heavy. It’s a solid choice for commuters or anyone needing steady energy through the morning.
However, it’s less ideal for low-sodium or heart-conscious diets. For better balance, pair it with a fiber-rich side or lighter drink, and enjoy it a few times a week rather than daily.
Taste & Texture
The flavor is warm, savory, and slightly smoky with a well-balanced mix of ingredients. The eggs bring a soft, mild richness that acts as the base. The meat adds a deeper, seasoned taste with a hint of smokiness that gives the wrap more character. Melted cheese blends everything together with a creamy, slightly salty finish. The grilled tortilla adds a light toasted flavor, giving the wrap a comforting, satisfying taste without feeling overly heavy.
The texture is layered and satisfying with a mix of soft and lightly crisp elements. The tortilla is gently grilled, giving it a thin, slightly crispy outer layer while staying soft and flexible inside. The eggs feel tender and fluffy, adding moisture throughout. The meat provides a bit of chew and a juicy bite, while the melted cheese creates a smooth, creamy layer that holds everything together. Each bite feels compact yet balanced, making it easy to eat on the go without falling apart.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
