The Tim Hortons BLT Sandwich is a classic favorite. It features crispy bacon strips, fresh green leaf lettuce, and sliced tomato, all layered on a freshly baked white or whole wheat homestyle soft bun. A light mayonnaise adds a creamy touch to this simple yet satisfying sandwich. Perfect for lunch or a quick snack, the BLT offers a delicious combination of flavors and textures that many enjoy.
Price: $6.39
BLT Sandwich Nutrition
The Tim Hortons BLT Sandwich is a classic favorite made with crispy bacon, fresh lettuce, and juicy tomato slices. These ingredients are layered on a soft, freshly baked white or whole wheat homestyle bun and topped with light mayonnaise. This sandwich offers a simple yet satisfying combination of flavors and textures, making it a popular choice for lunch or a hearty snack. To learn more about what’s inside, check out the BLT Sandwich Nutrition Information.
| Calories | 480 Kcal |
| Fat | 13 g |
| Saturated Fat | 6 g |
| Trans Fat | 0 g |
| Cholesterol | 35 mg |
| Sodium | 1,190 mg |
| Carbohydrates | 49 g |
| Fiber | 3 g |
| Sugar | 4 g |
| Proteins | 19 g |
Allergen Info
Contains: Wheat & Gluten, Soy, Egg
May Contain: Tree Nuts, Sulphites, Fish
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
Artisan Style Bun: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid) | Water | Salt | Soybean and/or Canola Oil | Cultured Rye Flour | Sugar | Yeast | Malted Barley Flour | Dextrose | Enzymes | Ascorbic Acid | Fumaric Acid | Acetic Acid
Bacon: Pork | Water | Salt | Sugar | Smoke Flavoring | Sodium Phosphates | Sodium Erythorbate | Sodium Nitrite
Lettuce: Iceberg Lettuce
Tomato: Sliced Tomato
Mayonnaise: Soybean Oil | Water | Eggs | Vinegar | Contains less than 2% of: Egg Yolks | Lemon Juice Concentrate | Salt | Sugar | Dried Onions | Dried Garlic | Paprika | Natural Flavor | Calcium Disodium EDTA (to protect flavor)
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
The Tim Hortons BLT Sandwich is a moderate choice that can fit into a balanced diet, especially as a filling lunch option. With 480 calories, it sits in the middle range for Tim Hortons sandwiches, making it more substantial than lighter snack items but less heavy than larger breakfast meals or richer melts. The combination of bacon, bread, and sauce gives it a satisfying and energy-dense profile without becoming overly indulgent.
Its 19 grams of protein help support fullness and make the sandwich more satisfying than lower-protein bakery items. The fat content is moderate, though the 6 grams of saturated fat make it a meal best enjoyed in moderation rather than every day. The sandwich is relatively low in sugar, which is a positive point compared to sweeter café choices. Fiber is modest at 3 grams, so pairing it with a fruit cup or another fiber-rich side can help create a more balanced meal.
One of the biggest nutritional concerns is the 1,190 mg of sodium, which is quite high for a single sandwich. This makes it less ideal for people following a low-sodium or heart-conscious diet. It works best for active individuals or anyone looking for a quick, savory lunch that feels filling without being extremely heavy. To keep the meal more balanced, it pairs better with water, black coffee, or a lighter side instead of chips, baked goods, or sugary drinks.
Taste and Texture
The Tim Hortons BLT Sandwich has a classic savory flavor with a smoky bacon taste that stands out in every bite. The bacon brings a salty, slightly crispy richness that pairs well with the fresh lettuce and juicy tomato slices. The tomatoes add a mild sweetness and refreshing balance that keeps the sandwich from tasting too heavy. The creamy sauce ties everything together with a smooth, slightly tangy finish. The toasted bread gives the sandwich a warm café-style flavor that feels simple, fresh, and satisfying.
The texture is a mix of crispy, crunchy, soft, and juicy layers. The bacon has a crisp bite that adds crunch and smoky depth. Fresh lettuce gives the sandwich a light crispness, while the tomato slices feel soft and juicy. The bread is lightly toasted on the outside but stays fluffy and tender inside. Every bite has a balanced contrast between crunchy vegetables, crispy bacon, and soft bread. The sandwich feels hearty enough for lunch while still staying light and easy to eat.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
