The Grilled Chipotle Chicken Wrap from Tim Hortons is a warm, tasty meal. It has grilled chicken strips, cheddar cheese, lettuce, tomato, and a spicy chipotle sauce, all wrapped in a soft tortilla. The wrap is grilled until golden brown, making it perfect for lunch or dinner. Each bite gives you a mix of smoky, cheesy, and spicy flavors that many people enjoy.
Price: $6.69
Grilled Chipotle Chicken Wrap Nutrition
The Tim Hortons Grilled Chipotle Chicken Wrap is a tasty and filling meal. It has seasoned grilled chicken strips, fresh lettuce, juicy tomatoes, and cheddar cheese, all wrapped in a soft tortilla. A smoky chipotle sauce adds a little spice and extra flavor. This wrap is grilled until warm and slightly crispy on the outside. It’s a great choice for lunch or a snack. To learn more about what’s inside, check out the Grilled Chipotle Chicken Wrap Nutrition Information.
| Calories | 450 Kcal |
| Fat | 21 g |
| Saturated Fat | 8 g |
| Trans Fat | 0.5 g |
| Cholesterol | 70 mg |
| Sodium | 940 mg |
| Carbohydrates | 39 g |
| Fiber | 3 g |
| Sugar | 6 g |
| Proteins | 27 g |
Allergen Info
Contains: Milk, Wheat & Gluten, Soy, Egg
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
10″ Wheat Wrap: Enriched Wheat Flour (Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) | Water | Whole Wheat Flour | Shortening (Canola Oil, Modified Palm and Palm Kernel Oils) | Sugar | Salt | Mono- and Diglycerides | Cultured Wheat Starch | Guar Gum | Fumaric Acid | Enzymes | L-Cysteine
Seasoned Chicken: White Chicken Meat | Canola Oil | Contains less than 2% of the following: Modified Food Starch | Dehydrated Garlic | Dehydrated Onion | Salt | Maltodextrin | Spices | Yeast Extract | Smoke Flavor
Cheddar Cheese: Pasteurized Milk | Cheese Culture | Salt | Enzymes | Color Added
Lettuce: Iceberg Lettuce
Tomato: Sliced Tomato
Chipotle Sauce: Water | Soybean Oil | Frozen Yolk (egg) | Sour Cream Powder (milk) (Sour Cream, Citric Acid, Tocopherols) | Sugar | Vinegar | Modified Milk Ingredients | Salt | Modified Corn Starch | Dehydrated Onion | Spices and Herbs | Lactic Acid | Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid) | Fruit Extract (Contains Vinegar, Tapioca Flour, Maltodextrin) | Dehydrated Garlic | Chipotle Powder | Xanthan Gum | Natural Flavour | Calcium Disodium EDTA
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
The Tim Hortons Grilled Chipotle Chicken Wrap is a moderate choice that can fit into a balanced diet, especially for people looking for a higher-protein lunch. At 450 calories, it falls into the medium range among Tim Hortons lunch wraps and sandwiches. It is filling enough to work as a complete meal without being as calorie-heavy as larger fast-food combo items.
One of the strongest nutritional points is the 27 grams of protein, which helps with fullness and muscle support. This makes the wrap a solid option for active individuals, busy workers, or anyone wanting a more satisfying meal that may help reduce snacking later in the day. The grilled chicken keeps the protein leaner than fried alternatives, but the creamy chipotle sauce and cheese increase the fat and saturated fat levels. With 8 grams of saturated fat, it is better suited for moderation rather than daily consumption.
The wrap also contains 940 mg of sodium, which is fairly high for a single menu item. People following low-sodium or heart-conscious eating habits may want to limit it or avoid pairing it with salty sides. Fiber is moderate, while sugar stays relatively low, helping the wrap feel more balanced than many bakery-based lunch options.
This wrap works best as a hearty lunch or post-workout meal. To keep the overall meal lighter, it pairs better with water, unsweetened coffee, or a lighter side instead of chips, creamy soups, or sugary drinks.
Taste and Texture
The Tim Hortons Chipotle Steak Wrap has a bold, smoky flavor with a noticeable spicy kick from the chipotle sauce. The steak tastes savory and slightly char-grilled, giving the wrap a hearty and satisfying bite. The sauce adds a creamy heat that lingers gently without becoming overwhelming. Fresh vegetables bring a light crispness and help balance the richness of the meat and sauce. The cheese adds a smooth, melty layer that makes the overall flavor feel richer and more comforting. Every bite tastes smoky, cheesy, and slightly spicy with a warm café-style finish.
The texture is soft and filling with a mix of creamy and crunchy layers. The steak feels tender and juicy, making the wrap feel substantial without being too heavy. The tortilla is soft and flexible, holding the ingredients together neatly while adding a light chewiness. Crisp lettuce and fresh vegetables give a refreshing crunch that contrasts nicely with the creamy chipotle sauce. Melted cheese creates a smooth texture that blends into the warm steak. The wrap feels rich, hearty, and satisfying from the first bite to the last.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
