The Chipotle Chicken Bacon Wrap from Tim Hortons is a tasty meal. It has crispy chicken strips, smoky bacon, fresh lettuce, and sliced tomato, all wrapped in a soft tortilla. A creamy chipotle sauce adds a little spice. The wrap is grilled until golden brown, making it warm and delicious. It’s great for lunch or a filling snack. Each bite gives you a mix of crunchy, smoky, and spicy flavors that many people enjoy.
Price: $6.99
Nutritional Information
The Tim Hortons Chipotle Chicken Bacon Wrap is a flavorful and satisfying meal. It features seasoned chicken strips and crispy bacon, layered with fresh lettuce and juicy tomato slices. These ingredients are wrapped in a soft flour tortilla and topped with a smoky chipotle sauce, adding a spicy kick. To learn more about what’s inside, check out the Chipotle Chicken Bacon Wrap Nutrition Information.
| Calories | 548 Kcal |
| Fat | 29 g |
| Saturated Fat | 8 g |
| Trans Fat | 0.2 g |
| Cholesterol | 88 mg |
| Sodium | 1,392 mg |
| Carbohydrates | 39 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Proteins | 35 g |
Ingredients
10″ Wheat Wrap: Enriched Wheat Flour (Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) | Water | Whole Wheat Flour | Shortening (Canola Oil, Modified Palm and Palm Kernel Oils) | Sugar | Salt | Mono- and Diglycerides | Cultured Wheat Starch | Guar Gum | Fumaric Acid | Enzymes | L-Cysteine
Seasoned Chicken: White Chicken Meat | Canola Oil | Contains less than 2% of the following: Modified Food Starch | Dehydrated Garlic | Dehydrated Onion | Salt | Maltodextrin | Spices | Yeast Extract | Smoke Flavor
Bacon: Pork | Water | Salt | Sugar | Smoke Flavoring | Sodium Phosphates | Sodium Erythorbate | Sodium Nitrite
Lettuce: Iceberg Lettuce
Tomato: Sliced Tomato
Chipotle Sauce: Water | Soybean Oil | Frozen Yolk (egg) | Sour Cream Powder (milk) (Sour Cream, Citric Acid, Tocopherols) | Sugar | Vinegar | Modified Milk Ingredients | Salt | Modified Corn Starch | Dehydrated Onion | Spices and Herbs | Lactic Acid | Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid) | Fruit Extract (Contains Vinegar, Tapioca Flour, Maltodextrin) | Dehydrated Garlic | Chipotle Powder | Xanthan Gum | Natural Flavour | Calcium Disodium EDTA
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
The Tim Hortons Chipotle Chicken Bacon Wrap is a moderate-to-indulgent choice that is best enjoyed occasionally rather than as an everyday meal. With 548 calories, it falls on the heavier side of the Tim Hortons wrap menu, mainly because of the combination of grilled chicken, bacon, cheese, and creamy chipotle sauce. It is filling and protein-rich, but also noticeably higher in fat and sodium than lighter sandwich or wrap options.
Its biggest nutritional strength is the 35 grams of protein, which is excellent for satiety and muscle support. This makes the wrap appealing for active individuals, people with larger appetites, or anyone looking for a more substantial lunch that can keep them full for hours. However, the 29 grams of fat and 8 grams of saturated fat push it closer to an indulgent fast-food style meal rather than a lighter café wrap. The fiber content is fairly low, so it is not as balanced or digestion-friendly as wraps with more vegetables or whole grains.
The sodium level is especially high at 1,392 mg, making this a less ideal choice for people following low-sodium or heart-conscious eating habits. It works best as an occasional lunch or post-workout meal rather than a routine daily option. To keep the overall meal more balanced, it is smarter to pair it with water, black coffee, or a lighter side instead of baked goods, chips, or sugary drinks.
Taste and Texture
The Tim Hortons Chipotle Chicken Bacon Wrap has a bold, smoky flavor with a creamy spicy kick that stands out right away. The grilled chicken tastes savory and juicy, while the bacon adds a salty, smoky richness that makes the wrap feel hearty and satisfying. The chipotle sauce brings a smooth heat with a slightly tangy finish that blends well with the meat and cheese. Fresh vegetables help balance the richness by adding a light, refreshing taste. Every bite feels layered with smoky, cheesy, spicy, and savory flavors that work together without feeling overpowering.
The texture is rich and filling with a mix of creamy, crunchy, and tender ingredients. The chicken stays soft and juicy, while the crispy bacon adds a satisfying crunch in between bites. The tortilla feels warm and soft with a light chewiness that holds everything together neatly. Melted cheese and chipotle sauce create a creamy texture that coats the wrap without becoming too heavy. Crisp lettuce and fresh vegetables add freshness and a slight crunch that keeps the wrap from feeling greasy. The overall texture feels hearty, smooth, and satisfying from start to finish.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
