The Tim Hortons Carrot Cake Oat Milk Latte blends smooth espresso with creamy oat milk and the comforting flavors of spiced carrot cake. Notes of cinnamon, ginger, clove, and cardamom create a warm, aromatic balance of sweetness and gentle spice in every sip. Rich yet smooth, this latte delivers a cozy, dessert-inspired coffee experience with a dairy-free twist.
Price & Calories
$4.39 • 320 Cal
$4.89 • 430 Cal
$5.39 • 540 Cal
Nutritional Information
Enjoy a dairy-free twist on a dessert-inspired drink with the Carrot Cake Oat Milk Latte, blending smooth espresso with creamy oat milk and the comforting flavors of spiced carrot cake. Infused with cinnamon, ginger, clove, and cardamom, it delivers a warm and aromatic balance of sweetness, zest, and depth in every sip. Explore the Tim Hortons Carrot Cake Oat Milk Latte nutritional information below to better understand its calorie content and overall nutritional profile before choosing this flavorful plant-based option.
Small Latte
| Calories (Cal) | 320 |
| Fat (g) | 13 |
| Saturated Fat (g) | 17 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 115 |
| Carbohydrates (g) | 47 |
| Fiber (g) | 0 |
| Sugar (g) | 36 |
| Proteins (g) | 3 |
Medium Latte
| Calories (Cal) | 430 |
| Fat (g) | 17 |
| Saturated Fat (g) | 7 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 160 |
| Carbohydrates (g) | 65 |
| Fiber (g) | 0 |
| Sugar (g) | 49 |
| Proteins (g) | 4 |
Large Latte
| Calories (Cal) | 540 |
| Fat (g) | 21 |
| Saturated Fat (g) | 8 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 0 |
| Sodium (mg) | 210 |
| Carbohydrates (g) | 82 |
| Fiber (g) | 1 |
| Sugar (g) | 61 |
| Proteins (g) | 6 |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
The Carrot Cake Oat Milk Latte is a moderate-to-indulgent choice that can fit into a balanced diet occasionally, but its high sugar and calorie content make it less ideal as an everyday drink. While oat milk gives it a dairy-free appeal and keeps cholesterol at zero, the drink still becomes quite calorie-dense in medium and large sizes, especially compared to simpler Tim Hortons lattes.
The small size already delivers dessert-like sweetness, while the large reaches 540 calories and 61 grams of sugar, making it one of the heavier flavored latte options. Fat content also rises noticeably with size, although the saturated fat levels remain somewhat lower than many dairy-based specialty lattes. Protein is relatively low throughout the lineup, so this drink may not keep you full for long despite the calories. Fiber is minimal as well, meaning it lacks the balance of a more nutrient-dense breakfast beverage.
This latte works best for people looking for a cozy seasonal treat, dairy-free coffee drinkers, or active individuals needing extra energy during colder months. It is less suitable for low-sugar, low-calorie, or protein-focused diets. The small size fits more reasonably into a regular routine, especially when paired with lighter food choices. Medium and large sizes are better enjoyed occasionally rather than daily, particularly if you are already consuming other sweet snacks or pastries.
Taste & Texture
The Carrot Cake Oat Milk Latte has a sweet, bakery-style flavor with warm spice notes that instantly resemble fresh carrot cake. Cinnamon and nutmeg stand out first, followed by a mellow brown sugar sweetness that feels cozy and comforting. The espresso adds a lightly roasted coffee taste that balances the sugary profile without overpowering it. The oat milk brings a naturally smooth, slightly nutty flavor that makes the drink taste softer and more wholesome than a traditional dairy latte. Hints of vanilla and cake-like sweetness linger after each sip, giving it a rich dessert-inspired finish.
The texture is silky, creamy, and slightly thicker because of the oat milk base. It feels smooth on the tongue with a soft, velvety consistency that blends well with the espresso and flavored syrup. The foam is light and airy, creating a delicate layer that melts gently into the drink. Unlike some dairy-free lattes that can feel watery, this one stays rich and satisfying from start to finish. The spices leave a subtle warming sensation, while the overall mouthfeel remains soft, comforting, and pleasantly creamy without becoming overly heavy.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
