The Tim Hortons Chai Protein Latte blends aromatic chai spices with a high-protein mix of milk and whey, creating a warm and comforting drink with functional benefits. Notes of cinnamon, clove, and cardamom pair with creamy texture for a rich, cozy flavor profile. Designed to provide lasting energy and added nourishment, this latte is perfect for cooler days or relaxed mornings, offering indulgent taste while helping fuel your body with satisfying protein in every sip.
Price and Calories
$5.19 • 240 Cal
$5.69 • 350 Cal
$6.19 • 470 Cal
Nutritional Information
The Tim Hortons Chai Protein Latte is a warm, spiced beverage that blends aromatic chai with a high-protein mix of milk and whey, delivering cozy flavour alongside added nourishment. With protein, dairy, and sweetened chai spices in one cup, reviewing the nutritional information below helps you understand how this comforting latte fits into your daily calorie and macronutrient goals.
Small Chai Protein Latte
| Calories (Cal) | 240 |
| Fat (g) | 5 |
| Saturated Fat (g) | 3 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 20 |
| Sodium (mg) | 150 |
| Carbohydrates (g) | 35 |
| Fiber (g) | 0 |
| Sugar (g) | 34 |
| Proteins (g) | 13 |
Medium Chai Protein Latte
| Calories (Cal) | 350 |
| Fat (g) | 7 |
| Saturated Fat (g) | 4 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 30 |
| Sodium (mg) | 230 |
| Carbohydrates (g) | 53 |
| Fiber (g) | 0 |
| Sugar (g) | 51 |
| Proteins (g) | 20 |
Large Chai Protein Latte
| Calories (Cal) | 470 |
| Fat (g) | 9 |
| Saturated Fat (g) | 5 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 40 |
| Sodium (mg) | 300 |
| Carbohydrates (g) | 70 |
| Fiber (g) | 0 |
| Sugar (g) | 68 |
| Proteins (g) | 26 |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
This is a moderate choice that can fit into a balanced diet, but it leans toward indulgent due to its high sugar levels despite offering a solid protein boost.
In terms of calories, the small (240 kcal) sits in the mid-range for a latte, while the medium (350 kcal) and large (470 kcal) move closer to a light meal rather than just a drink. The protein content—13g to 26g—is a clear benefit, helping support satiety and making it more filling than standard chai lattes in the same category.
However, sugar is the main drawback. With 34g to 68g per serving and no fiber to slow digestion, this drink delivers a high amount of quick sugars, which can make it less ideal for regular consumption. Fat and saturated fat are moderate and increase with size, reinforcing that larger portions are more indulgent. Sodium remains relatively controlled and is not a major concern here.
This item is best suited for active individuals, busy mornings, or anyone looking for a convenient protein-rich beverage with a flavorful twist. It’s less suitable for those limiting sugar intake, following low-carb diets, or focusing on heart-conscious eating.
For balance, the small size is the most practical choice and can fit occasionally into a weekly routine. Pairing it with lower-sugar foods or lighter meals elsewhere helps manage overall intake while still enjoying its taste and protein benefits.
Taste and Texture
The Chai Protein Latte has a warm, aromatic flavor with a blend of classic chai spices like cinnamon, clove, and a hint of ginger. The spice profile is noticeable but not overpowering, giving it a gentle kick rather than strong heat. A creamy sweetness runs through each sip, softening the spices and creating a smooth, comforting balance. The added protein brings a mild milky richness that makes the drink feel fuller and slightly more indulgent than a traditional chai latte.
The texture is thick and creamy, with a smooth, velvety consistency that coats the mouth. It feels richer than a regular latte due to the protein, adding a slight density that makes it more filling. The drink is silky overall, though there can be a faint powdery smoothness in the background typical of protein-based beverages. The foam on top is light and airy, giving a soft contrast to the heavier, creamy body underneath.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
