The Tim Hortons Flavored Chai Protein Latte layers aromatic chai spices with a high-protein blend of milk and whey, finished with your choice of flavor for a personalized twist. Creamy and warmly spiced, it delivers comforting notes of cinnamon and cardamom balanced by gentle sweetness. Crafted to provide steady energy and added nourishment, this latte turns a cozy classic into a functional treat that satisfies cravings while helping power you through the day.
Price and Calories
$5.09 • 290 Cal
$5.59 • 440 Cal
$5.99 • 580 Cal
Nutritional Information
The Flavored Chai Protein Latte combines aromatic chai spices with a high-protein blend of milk and whey, enhanced with added flavouring for a customized, cozy finish. With protein, dairy, and sweetened spice elements in one beverage, reviewing the nutritional information below helps you evaluate how this latte fits into your daily calorie and macronutrient intake.
Small Protein Latte
| Calories (Cal) | 290 |
| Fat (g) | 5 |
| Saturated Fat (g) | 3 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 20 |
| Sodium (mg) | 190 |
| Carbohydrates (g) | 49 |
| Fiber (g) | 0 |
| Sugar (g) | 48 |
| Proteins (g) | 13 |
Medium Protein Latte
| Calories (Cal) | 440 |
| Fat (g) | 7 |
| Saturated Fat (g) | 4 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 30 |
| Sodium (mg) | 280 |
| Carbohydrates (g) | 73 |
| Fiber (g) | 0 |
| Sugar (g) | 72 |
| Proteins (g) | 20 |
Large Protein Latte
| Calories (Cal) | 580 |
| Fat (g) | 9 |
| Saturated Fat (g) | 5 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 40 |
| Sodium (mg) | 360 |
| Carbohydrates (g) | 98 |
| Fiber (g) | 0 |
| Sugar (g) | 95 |
| Proteins (g) | 26 |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
This is a less healthy, more indulgent option that is high in sugar and calories, even though it provides a decent amount of protein.
From a calorie standpoint, the small (290 kcal) already sits in the moderate-to-heavy range for a latte, while the medium (440 kcal) and large (580 kcal) clearly move into meal-level territory for a drink. The protein content—13g to 26g—does add value by supporting fullness and muscle maintenance, making it more functional than standard flavored chai lattes.
However, sugar is the dominant concern. With 48g to 95g per serving and no fiber to balance it, this drink delivers a very high dose of fast-digesting carbs, which can quickly exceed daily recommended limits. Fat and saturated fat are moderate but rise with size, reinforcing its indulgent profile. Sodium is slightly higher than similar beverages but still within a manageable range for most people.
This item is best suited for occasional indulgence or for highly active individuals who need quick energy alongside some protein. It’s not a good fit for those managing sugar intake, following low-carb diets, or focusing on heart-conscious eating.
For practical use, the small size is the only reasonable option and should be limited to occasional treats. Pairing it with low-sugar, lighter foods elsewhere in the day helps reduce overall nutritional imbalance.
Taste and Texture
The Flavored Chai Protein Latte delivers a bold, sweet-spiced flavor with layers of cinnamon, clove, and a light ginger warmth. The chai spices come through clearly, giving it a cozy, slightly peppery kick, but the added flavoring brings in a strong sugary sweetness that makes it feel more like a dessert drink. There’s a rich, creamy undertone that softens the spice and keeps it smooth rather than sharp. The protein adds a mild milky depth, making each sip feel fuller and more indulgent.
The texture is thick, creamy, and noticeably dense compared to a regular chai latte. It has a velvety, almost silky mouthfeel that coats the tongue, with a heavier body from the protein content. The drink feels smooth overall, though there can be a faint powdery finish typical of protein-based beverages. A light layer of foam on top adds a soft, airy contrast to the rich and creamy base underneath.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
