The Tim Hortons Iced Flavored Chai Protein Latte blends bold chai spices with a high-protein mix of milk and whey, served chilled for a smooth and refreshing twist. Infused with your choice of flavor, it balances creamy texture with notes of cinnamon and cardamom, finished with gentle sweetness. Designed to deliver steady energy and added nourishment, this iced latte offers a cooling, protein-packed option that satisfies cravings while keeping you fueled and focused throughout the day.
Price and Calories
$4.99 • 290 Cal
$5.59 • 440 Cal
$5.89 • 580 Cal
Nutritional Information
The tim hortons Iced Flavored Chai Protein Latte is a refreshing twist on a spiced chai drink, blending chilled chai spices with a high-protein mix of milk and whey and added flavouring for a cool, energizing finish. With protein, dairy, and sweetened spices in one iced beverage, reviewing the nutritional information below helps you understand how this drink fits into your daily calorie and macronutrient goals.
Small Chai Protein Latte
| Calories (Cal) | 290 |
| Fat (g) | 15 |
| Saturated Fat (g) | 3 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 20 |
| Sodium (mg) | 190 |
| Carbohydrates (g) | 49 |
| Fiber (g) | 0 |
| Sugar (g) | 48 |
| Proteins (g) | 13 |
Medium Chai Protein Latte
| Calories (Cal) | 440 |
| Fat (g) | 7 |
| Saturated Fat (g) | 4 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 30 |
| Sodium (mg) | 280 |
| Carbohydrates (g) | 73 |
| Fiber (g) | 0 |
| Sugar (g) | 72 |
| Proteins (g) | 20 |
Large Chai Protein Latte
| Calories (Cal) | 580 |
| Fat (g) | 9 |
| Saturated Fat (g) | 5 |
| Trans Fat (g) | 0 |
| Cholesterol (mg) | 40 |
| Sodium (mg) | 360 |
| Carbohydrates (g) | 98 |
| Fiber (g) | 0 |
| Sugar (g) | 95 |
| Proteins (g) | 26 |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Calories & Nutrition Insights
This is a less healthy, more indulgent option that is high in sugar and calories, even though it includes a moderate amount of protein.
Calorie-wise, the small (290 kcal) already sits in the moderate-to-heavy range for an iced latte, while the medium (440 kcal) and large (580 kcal) clearly reach meal-level territory for a beverage. The protein content—13g to 26g—adds some functional value by supporting satiety and making the drink more filling than typical iced chai options.
However, sugar is the biggest concern. With 48g to 95g per serving and no fiber to balance it, this drink delivers a large amount of fast-absorbing carbohydrates, which can quickly spike overall daily intake. Fat levels are uneven, with the small size notably higher in total fat, while saturated fat remains moderate across sizes. Sodium is present at moderate levels but not excessive compared to similar drinks.
This item is best suited for occasional indulgence or for active individuals needing quick energy with some protein. It’s not ideal for those limiting sugar, managing calorie intake, or following heart-conscious or low-carb diets.
For practical use, the small size is the most reasonable option and should be enjoyed occasionally rather than daily. Pairing it with lower-sugar foods or lighter meals elsewhere can help maintain better overall balance.
Taste and Texture
The Iced Flavored Chai Protein Latte has a refreshing yet bold flavor with classic chai spices leading the way. Notes of cinnamon, clove, and a hint of ginger create a warm, slightly spicy kick, while the added flavoring brings a strong sweetness that smooths out the spice. The result is a balanced mix of cool and cozy flavors, where the sweetness leans more dessert-like than traditional chai. The protein adds a subtle creamy richness, giving the drink a fuller, more satisfying taste with every sip.
The texture is chilled, creamy, and slightly thick, making it feel more substantial than a standard iced latte. It has a smooth, velvety consistency that glides easily, while the ice adds a crisp and refreshing contrast. The protein gives it a light density, almost like a thin milkshake, without becoming too heavy. You may notice a faint powdery smoothness in the finish, typical of protein-based drinks, but it blends well into the overall creamy and refreshing mouthfeel.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
