The Tim Hortons Lemon Poppyseed Muffin from the Muffins Menu is a bright, zesty treat that blends sweet lemon flavour with the light crunch of poppyseeds. Soft, moist, and fragrant, it offers a refreshing balance of citrus and sweetness in every bite. Perfect for breakfast or an afternoon snack, this muffin pairs beautifully with a hot coffee or tea, making it a fresh and uplifting choice any time of day.
Price: $1.87
Lemon Poppyseed Muffin Nutrition
The Tim Hortons Lemon Poppyseed Muffin is a bright and refreshing bakery favorite that combines zesty lemon flavor with the subtle crunch of poppyseeds. Soft, moist, and perfectly balanced between sweet and tart, it’s a muffin that tastes like sunshine in every bite. Ideal for breakfast or an afternoon treat, it pairs beautifully with coffee or tea. Explore the nutritional information below to learn more about this delightful Tim Hortons muffin.
| Calories | 380 kcal |
| Fat | 15 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Cholesterol | 35 mg |
| Sodium | 500 mg |
| Carbohydrates | 55 g |
| Fiber | 2 g |
| Sugar | 26 g |
| Proteins | 6 g |
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid Added as a Dough Conditioner, Enzyme added for Improved Baking) | Water | Sugar | Soybean and/or Canola Oils | Eggs | Cream | Milk | Lemon Zest | Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate) | Poppy Seeds | Modified Corn Starch | Vegetable Oil (Canola Oil, Fractionated Interesterified Palm and Palm Kernel Oils) | Salt | Non-Fat Dry Milk | Natural Flavor | Guar Gum | Monoglycerides | Citric Acid | Xanthan Gum | Beta-Carotene (Color) | Guar Gum | Carrageenan | Carob Bean Gum | Sodium Citrate | Sodium Phosphate | Dextrose | Bacterial Culture | Corn Syrup Solids | Enzyme
A 2,000-calorie daily diet is the standard guideline for general nutrition, but individual calorie needs may differ. You can ask for more detailed nutrition information if needed.
Calories & Nutrition Insights
The Lemon Poppyseed Muffin is a less healthy, indulgent bakery option, mainly due to its high calorie load and elevated sugar content. At 380 calories, it sits in the heavier range for a single muffin within Tim Hortons’ baked goods, making it more suitable as a treat rather than a regular breakfast choice. The calories come primarily from refined carbohydrates and added sugars, which provide quick energy but limited sustained fullness.
From a nutritional standpoint, the 26g sugar content plays a major role in its taste profile, giving it a sweet, dessert-like quality rather than a balanced meal feel. Protein is moderate at 6g, offering some satiety but not enough to keep hunger away for long. The 15g fat, including a small amount of saturated fat, adds richness and softness to the texture, while sodium remains fairly high for a sweet baked item. Fiber is low, which limits digestive balance and overall staying power.
This muffin is best suited for occasional breakfast indulgence or a mid-morning treat alongside coffee, especially for those who enjoy citrus-based baked goods. It is less ideal for low-sugar, calorie-conscious, or heart-focused diets due to its sugar density and energy profile. If included, it works better when paired with a protein-rich food or balanced with lighter, less sugary meals throughout the day.
Taste and Texture
The Tim Hortons Lemon Poppyseed Muffin has a bright, citrusy flavor that stands out immediately with a fresh lemon zing. The sweetness is noticeable but balanced by a light tang that keeps it from feeling overly heavy or sugary. Tiny poppy seeds add subtle nutty notes that blend into the lemon base, giving each bite a slightly more complex flavor than a standard sweet muffin. It feels refreshing compared to richer, heavier bakery options.
The texture is soft, moist, and tender with a fine, airy crumb that breaks apart easily. The poppy seeds add a gentle crunch that contrasts with the smooth muffin body, creating small bursts of texture throughout. The outer layer is lightly golden and slightly firm, giving a mild bite before the inside turns soft and fluffy. Each bite feels light yet satisfying, making it a bakery item that leans more delicate than dense.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
