The Tim Hortons Raspberry Pomegranate Lemonade Refresher is a bright, fruit-forward iced drink that blends cranberry and pomegranate flavored juices with zesty lemonade and real freeze-dried raspberries. Bursting with juicy, tangy flavor, it delivers a refreshing balance of sweetness and citrus. Naturally caffeine-free, this vibrant beverage offers a cool, revitalizing pick-me-up perfect for enjoying a light and refreshing moment any time of day.
Price and Calories
$3.59 • 210 Cal
$3.99 • 280 Cal
$4.49 • 340 Cal
Nutritional Information
Refresh your senses with the Raspberry Pomegranate Lemonade Refresher, a bright and juicy iced beverage that blends cranberry and pomegranate flavored juices with freeze-dried raspberries for a vibrant burst of real fruit-inspired flavor. Explore the Tim Hortons Raspberry Pomegranate Lemonade Refresher nutritional information below to better understand its calorie content and overall nutritional profile before enjoying this refreshing, caffeine-free beverage.
Small Refresher
| Calories | 210 kcal |
| Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0mg |
| Sodium | 5 mg |
| Carbohydrates | 48 g |
| Fiber | 1 g |
| Sugar | 43 g |
| Proteins | 0 g |
Medium Refresher
| Calories | 280 kcal |
| Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0mg |
| Sodium | 5 mg |
| Carbohydrates | 64 g |
| Fiber | 1 g |
| Sugar | 58 g |
| Proteins | 1 g |
Large Refresher
| Calories | 340 kcal |
| Fat | 0 g |
| Saturated Fat | 0 g |
| Trans Fat | 0 g |
| Cholesterol | 0mg |
| Sodium | 10 mg |
| Carbohydrates | 80 g |
| Fiber | 1 g |
| Sugar | 72 g |
| Proteins | 1 g |
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
Fish | sulphites
Lemonade: Filtered Water | Sugar | Concentrated Lemon Juice | Natural Flavors
Cranberry Pomegranate Syrup: Sugar | Apple Juice Concentrate | Water | Glycerin | Citric Acid | Black Carrot Juice (color) | Pomegranate Juice Concentrate | Cranberry Juice Concentrate | Natural Flavor
Freeze-dried raspberries
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
The Raspberry Pomegranate Lemonade Refresher is a moderate choice within Tim Hortons’ cold beverage menu, but its nutrition profile is heavily driven by sugar rather than balanced nutrients. Even the small size stays relatively light in calories at 210, while the large climbs to 340 calories, making it closer to a sweet treat beverage than a simple flavored drink.
One of the biggest factors to consider is the sugar content. The small contains 43 grams of sugar, while the large reaches 72 grams, which is very high for a single drink. Most of the calories come from carbohydrates and added sweetness rather than protein, healthy fats, or fiber. With only 0–1 gram of protein and minimal fiber, this drink is not very filling and may leave you hungry again quickly.
On the positive side, it is extremely low in sodium and contains no fat or saturated fat, making it lighter than creamy iced beverages or frozen drinks on the menu. That makes it a better option for people avoiding high-fat coffee drinks or desserts.
This refresher is best suited for those wanting a sweet, fruity energy-style beverage as an occasional treat, especially during warmer weather or alongside a lighter meal. People following low-sugar, diabetic-friendly, or blood sugar-conscious diets may want to limit larger sizes or enjoy it less frequently. Choosing a small size and pairing it with a protein-rich food item can help create a more balanced meal overall.
Taste and Texture
The Raspberry Pomegranate Lemonade Refresher has a bright, fruity flavor with a strong sweet-and-tart balance. The raspberry taste comes through first with a juicy berry sweetness, while the pomegranate adds a deeper, slightly tangy fruit flavor underneath. The lemonade base gives it a sharp citrus kick that keeps the drink tasting crisp and refreshing instead of overly syrupy. Every sip feels cool, vibrant, and lightly zingy, especially when served over ice on a warm day.
The texture is smooth, light, and icy without feeling heavy or creamy. It has a clean, watery consistency that makes it easy to drink quickly, almost like a chilled fruit punch with a refreshing citrus finish. The ice keeps the drink extra cold and crisp, while the fruity blend leaves a slightly juicy coating on the tongue. It feels refreshing and thirst-quenching from start to finish, with a lively mouthfeel that suits a cold refresher perfectly.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
