The Tuna Salad Sandwich from Tim Hortons features a creamy, seasoned tuna salad made with premium tuna and mayonnaise, served on your choice of freshly baked bread. It’s a classic, satisfying option for lunch or a quick bite, offering a balanced mix of protein and flavor. Fresh lettuce adds a crisp texture, making this sandwich a simple yet tasty choice for seafood lovers.
Price: $4.99
Tuna Salad Sandwich Nutrition
The Tuna Salad Sandwich from Tim Hortons is a classic choice for those who enjoy a savory, protein-rich meal. Made with tender tuna mixed in a creamy dressing and served between slices of soft bread, it offers a comforting and filling option for lunch or a quick bite on the go. Whether paired with a soup or enjoyed on its own, it’s a satisfying pick. Below is the nutritional information for the Tuna Salad Sandwich.
| Calories | 460 Kcal |
| Fat | 19.2 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 30 mg |
| Sodium | 910 mg |
| Carbohydrates | 50 g |
| Fiber | 3 g |
| Sugar | 2 g |
| Proteins | 19 g |
Allergen Info
Contains: Fish, Wheat & Gluten, Egg
May Contain: Tree Nuts, Sesame, Milk, Soy
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Ingredients
Artisan Style Bun: Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Ascorbic Acid Added as a Dough Conditioner, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid) | Water | Salt | Soybean and/or Canola Oil | Cultured Rye Flour | Sugar | Yeast | Malted Barley Flour | Dextrose | Enzymes | Ascorbic Acid | Fumaric Acid | Acetic Acid
Tuna Salad: Yellowfin Tuna (Tuna, Water, Salt) | Mayonnaise [Soybean Oil, Whole Eggs, Egg Yolks, Distilled Vinegar, Water, Salt, Sugar, Dextrose, Mustard Flour, Lemon Juice (from concentrate), Natural Flavor, Onion Powder, Garlic Powder, Calcium Disodium EDTA (to protect flavor)] | Celery | Salad Dressing [Soybean Oil, Water, Sugar, Distilled Vinegar, Egg Yolks, Modified Corn Starch, Salt, Mustard Flour, Onion Powder, Calcium Disodium EDTA (to protect flavor), Natural Flavors] | Bread Crumbs (Bleached Wheat Flour, Dextrose, Yeast, Salt) | Sodium Lactate and Sodium Diacetate with Silicon Dioxide (free flow agent) | Lemon Juice [Water, Lemon Juice Concentrate, Sodium Benzoate and Sodium Bisulfite (preservatives)] | Onion Powder | Sea Salt | Xanthan Gum | Modified Food Starch | Potassium Sorbate and Sodium Benzoate (preservatives) | Ascorbic Acid | Spices
Lettuce: Iceberg Lettuce
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
This is a moderate choice that can fit into a balanced diet, especially as a filling lunch option. The Tuna Salad Sandwich delivers 460 calories, which places it in the middle range compared to other Tim Hortons lunch sandwiches. It provides a solid balance of protein and carbohydrates without being overly heavy.
One of the biggest nutritional strengths is the 19 grams of protein. That amount can help with fullness and energy, making this sandwich more satisfying than lighter bakery items or snack-based meals. The tuna also adds a moderate amount of healthy fats, although the mayonnaise-based salad increases the overall fat content to 19.2 grams, including 4 grams of saturated fat. That makes it more indulgent than leaner sandwich options like turkey or grilled chicken choices.
The sodium level is the main concern here. At 910 mg, it is fairly high for a single meal and may not be ideal for people following a low-sodium or heart-conscious diet. Fiber is modest at 3 grams, so pairing the sandwich with fruit or a lighter high-fiber side can create a more balanced meal.
This sandwich works best for people wanting a satisfying, protein-focused lunch that keeps hunger under control for several hours. It is less ideal for those trying to strictly limit sodium or reduce higher-fat prepared foods. For most people, it can reasonably fit into a weekly meal routine when balanced with lighter choices elsewhere in the day.
Taste and Texture
The Tim Hortons Tuna Salad Sandwich has a savory, creamy flavor with a mild seafood richness that is smooth rather than overpowering. The tuna filling tastes lightly seasoned and slightly tangy from the mayo-based salad mixture. Fresh lettuce and tomato add a clean, refreshing bite that balances the richer tuna spread. The bread gives the sandwich a soft, bakery-style taste that keeps the overall flavor comforting and easy to eat. Every bite feels simple, familiar, and satisfying without being too heavy or overly salty.
The texture is soft and creamy with a nice contrast from the fresh vegetables. The tuna salad feels smooth and moist, while the lettuce adds a light crunch that keeps the sandwich from feeling mushy. Tomato slices bring a juicy layer that freshens up the filling. The bread is tender and fluffy, making the sandwich easy to bite through without toughness or dryness. Together, the textures create a balanced mouthfeel that feels filling, fresh, and pleasantly creamy from start to finish.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
