The Tim Hortons Iced Cinnamon Caramel Apple Latte is a refreshing twist on a cozy fall favorite. Made with rich espresso, chilled milk, and sweet caramel apple flavor, it’s finished with a hint of cinnamon for warmth. Served over ice, this latte balances festive autumn flavors with cool refreshment, making it the perfect choice for those who want the taste of fall in a smooth, iced coffee drink.
Can$ 4.69
CAN$ 4.19 | Cal: 230 Kcals
CAN$ 4.69 | Cal: 310 Kcals
CAN$ 5.19 | Cal: 380 Kcals
Nutritional Information
The Iced Cinnamon Caramel Apple Latte from Tim Hortons is a refreshing seasonal beverage that combines the bold taste of espresso with creamy milk, sweet caramel, crisp apple flavor, and a hint of cinnamon spice, all served over ice. It’s a perfect choice for those who love fall flavors but prefer a chilled drink. Smooth, sweet, and energizing, it’s great as a pick-me-up any time of day. To help you know exactly what’s in your cup, we’ve included the complete nutritional information below, including calories, fat, sugar, protein, and more.
| Calories | 230 kcal |
| Fat | 9 g |
| Saturated Fat | 7 g |
| Trans Fat | 0 g |
| Cholesterol | 15 mg |
| Sodium | 125 mg |
| Carbohydrates | 31 g |
| Fiber | 0 g |
| Sugar | 28 g |
| Proteins | 7 g |
| Calories | 310 kcal |
| Fat | 11 g |
| Saturated Fat | 9 g |
| Trans Fat | 0 g |
| Cholesterol | 25 mg |
| Sodium | 190 mg |
| Carbohydrates | 42 g |
| Fiber | 0 g |
| Sugar | 39 g |
| Proteins | 10 g |
| Calories | 380 kcal |
| Fat | 13 g |
| Saturated Fat | 10 g |
| Trans Fat | 0 g |
| Cholesterol | 35 mg |
| Sodium | 240 mg |
| Carbohydrates | 53 g |
| Fiber | 0 g |
| Sugar | 50 g |
| Proteins | 14 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Customization Options
Customize your Tim Hortons order just the way you like it. Choose from a variety of options, including milk type, sweeteners, flavors, and toppings. Whether you’re visiting in-store or ordering online, you can easily add or change ingredients. Enjoy every Tim Hortons menu item made to match your personal taste.
Calories & Nutrition Insights
The Iced Cinnamon Caramel Apple Latte is a sweet, seasonal drink that sits in the medium-to-heavy range compared to other Tim Hortons iced lattes. A small cup has around 230 calories, while a large goes up to 380 calories, mostly from milk and flavored syrups. This makes it more indulgent than a plain Iced Latte or Iced Coffee, but lighter than richer choices like the Iced Mocha.
Most of the calories come from sugar and carbs, with a small size carrying nearly 28 grams of sugar—close to an entire day’s limit if you are watching added sugars. Fat is moderate at 9–13 grams, depending on size, and almost all of it is saturated fat from dairy. Protein content is modest (7–14 grams), which adds a little staying power compared to fruit refreshers or plain iced coffee that usually have little to no protein.
Sodium levels are fairly low (125–240 mg), so this drink won’t push you over daily limits. However, if you’re aiming for a lighter beverage, this is best treated as a sweet treat rather than an everyday pick. If you want something less sugary but still refreshing, the Iced Latte without flavored syrups is a better option. On the other hand, if you enjoy fall-inspired flavors and don’t mind the extra sweetness, this drink is a satisfying seasonal choice that feels like a dessert in a cup.
Pairing Suggestions
This Iced Latte pairs nicely with an Everything Bagel topped with cream cheese. The salty, toasty bagel helps cut the drink’s sweetness and makes the combo more satisfying.
If you want to lean into the fall flavors, choose an Apple Fritter or a Cinnamon Coffee Cake Donut. These baked goods echo the latte’s apple and cinnamon notes and create a dessert-style pairing.
For a lighter, fresher contrast, try Avocado Toast or a pack of Omelette Bites. The bright avocado or protein from eggs balances the sweetness and keeps the meal from feeling too heavy.
Make it a shareable snack with a box of Timbits (for example, Iced Cinnamon Cake Timbit). Small, bite-sized Timbits are easy to nibble alongside the latte and highlight the same cozy spice profile.
If you need a filling breakfast, pair the latte with a Scrambled Egg Loaded Breakfast Wrap or a Double Stacked Breakfast Sandwich. The extra protein and savory flavors help steady blood sugar after a sweet drink.
For contrast, order a low-sugar drink alongside the latte, such as an Iced Americano or Unsweetened Brewed Iced Tea. Sip the unsweetened option between sips of the latte to reduce overall sweetness without missing the seasonal flavor.
Taste & Texture
The Iced Latte delivers a cozy fall flavor in a chilled form. Each sip starts with the smooth, creamy base of espresso and milk, giving it a rich and velvety mouthfeel. The caramel apple syrup brings a sweet, fruity note that tastes like a mix of baked apples and gooey caramel drizzle.
A gentle layer of cinnamon adds warmth and spice, balancing the sweetness with a subtle kick. The iced version keeps it crisp and refreshing, so you get both comfort and coolness at once. The texture is silky, with a light froth on top that blends into the cold liquid underneath.
It feels indulgent, almost like sipping a dessert, but without being overly heavy. The sweetness lingers on the tongue, while the spice and espresso leave a smooth, slightly toasty finish. Each sip is layered—creamy, sweet, spiced, and refreshing all in one.
Price Comparison
The Iced Cinnamon Caramel Apple Latte is listed at about CAD $4.19 for a small, $4.69 for a medium, and $5.19 for a large. Compared with a plain Iced Latte, which is about CAD $4.19 for medium, the flavored latte costs slightly more — you’re paying extra for the apple-caramel syrup and the special flavoring.
It is in the same price range as other seasonal specialty drinks like the Pumpkin Spice Iced Latte, which are also priced around $4.59–$4.69.
By comparison, simpler iced coffees or basic iced drinks are cheaper (often in the $3.50–$3.90 range) because they don’t have the extra flavor syrups or milk add-ons.
So, the Iced Cinnamon Caramel Apple Latte is a mid-to-premium-tier drink within the Tim Hortons iced latte / flavored latte lineup. It’s not the most expensive specialty drink, but it’s definitely above basic iced drinks in price.
Better Alternatives
Health & Dietary Notes
The Iced Cinnamon Caramel Apple Latte is a medium-to-heavy drink choice at Tim Hortons.
Calories: The Iced Cinnamon Caramel Apple Latte ranges from 230–380 calories depending on size. It’s considered a medium-to-heavy drink and works best as a treat or dessert-like beverage rather than an everyday choice.
Protein: This latte has 7–14 grams of protein, more than fruit refreshers or plain iced coffee. The milk makes it slightly more filling, which can help hold you over between meals.
Sugar: Sugar content is high, with 28–50 grams depending on size. If you’re cutting back on added sugars, this may not be the best option. A plain Iced Latte or Cold Brew is a lighter alternative.
Fat: The drink contains 9–13 grams of fat, much of it from dairy. While not extremely high, it adds to the creamy texture and richness of the latte.
Dairy & Alternatives: Since it contains milk, it’s not ideal for those who are lactose intolerant or avoiding animal products. Tim Hortons does offer oat or almond milk, which can make it more plant-based friendly.
Sodium: With 125–240 mg of sodium, it’s relatively low compared to food items. For most people, sodium isn’t a concern here.
Better Fits: If you prefer bolder flavors without as much sweetness, the Pumpkin Spice Iced Latte or Pumpkin Spice Cold Brew are good seasonal alternatives. They keep the cozy spice notes but have a slightly different nutrition balance.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
