The Tim Hortons Pumpkin Spice Muffin is a cozy fall classic packed with warm seasonal flavour. This soft, pumpkin-spice-infused muffin is baked to perfection and filled with a rich, creamy center for extra indulgence. Every bite blends sweet spice, smooth filling, and a tender crumb, making it the perfect autumn treat to enjoy with your favourite Tim Hortons coffee or latte.
Price: $2.49
Pumpkin Spice Muffin Nutrition
The Tim Hortons Pumpkin Spice Muffin is a fall bakery favorite that captures the essence of the season in every bite. Baked with warm pumpkin spice flavors and filled with a rich, creamy center, it’s soft, aromatic, and perfectly sweet. Ideal for pairing with coffee or tea, this muffin delivers comfort and indulgence all at once. Explore the nutritional information below to see what makes this seasonal treat so irresistible.
| Calories | 390 kcal |
| Fat | 15 g |
| Saturated Fat | 3 g |
| Trans Fat | 0 g |
| Cholesterol | 25 mg |
| Sodium | 520 mg |
| Carbohydrates | 58 g |
| Fiber | 2 g |
| Sugar | 31 g |
| Proteins | 6 g |
The nutrition information presented on this website is based on standard product formulations and was obtained through analysis by Tim Hortons’ nutritional software, entitled ESHA Genesis R&D, and information provided by their suppliers. Variations may occur due to differences in suppliers, ingredient substitutions, recipe revisions, assembly at restaurant level, and/or season of the year. Regional variations may occur. Certain menu items may vary from restaurant to restaurant and may not be available at all locations. Baked goods may vary in size. This information includes a selection of Tim Hortons’ most popular items and may not include all items found in-restaurant. Information is applicable to products in Canadian restaurants and may be subject to change at any time.
Ingredients
Enriched Wheat Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid added as a Dough Conditioner, Enzyme added for Improved Baking) | Pumpkin | Sugar | Water | Filling (Water, Invert Sugar, Cream Cheese [Milk Ingredients, Salt, Bacterial Culture, Carob Bean Gum, Sorbic Acid (Preservative)], Sugar, Dextrose, Sorbitol, Modified Corn Starch, Salt, Lactic Acid, Colors [Titanium Dioxide, Beta-Carotene], Natural Flavor, Preservatives [Potassium Sorbate, Sodium Benzoate], Locust Bean Gum, Xanthan Gum) | Soybean and/or Canola Oils | Praline Pumpkin Seeds (Sugar, Pumpkin Seeds, Palm Oil, Salt, Clove, Cinnamon, Nutmeg) | Eggs | Praline Pumpkin Seeds (Sugar, Pumpkin Seeds, Palm Oil, Salt, Caramel Color, Cinnamon, Nutmeg, Clove, Vegetable Color [Red Cabbage Juice]) | Molasses | Spices | Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate) | Modified Corn Starch | Salt | Xanthan Gum | Guar Gum | Monoglycerides | Corn Syrup Solids | Whey Powder (Milk) | Enzyme
A 2,000-calorie daily diet is the standard guideline for general nutrition, but individual calorie needs may differ. You can ask for more detailed nutrition information if needed.
Calories & Nutrition Insights
The Pumpkin Spice Muffin is a less healthy, indulgent bakery choice, mainly due to its high calorie load and elevated sugar content. At 390 calories, it sits in the heavy range for a single muffin within Tim Hortons’ baked goods, making it more comparable to a full sweet breakfast item rather than a light snack. The calories are largely driven by refined carbohydrates and added sugars rather than balanced nutrients.
From a nutrition standpoint, the 31g sugar content is the most dominant factor, giving it a strong sweet profile but limited long-lasting energy stability. Protein is relatively low at 6g, meaning it offers only moderate satiety. The 15g fat, including some saturated fat, adds richness but also contributes to its indulgent profile. Sodium is on the higher side for a sweet bakery item, which is worth noting for those watching daily intake, while fiber remains modest, offering limited digestive balance.
This muffin is best suited for occasional breakfast indulgence, seasonal cravings, or pairing with coffee when energy needs are higher. It is less ideal for low-sugar, weight-conscious, or heart-focused diets due to its sugar and calorie density. If included, it works best earlier in the day and should be balanced with lighter, protein-rich foods such as eggs or unsweetened beverages to avoid a high-sugar meal pattern.
Taste and Texture
The Tim Hortons Pumpkin Spice Muffin delivers a warm, seasonal sweetness with a clear pumpkin-forward flavor that feels cozy and familiar. The spice blend comes through gently, with cinnamon, nutmeg, and subtle clove notes creating a layered warmth rather than an overpowering spice hit. The sweetness is pronounced but not sharp, blending with the pumpkin base to create a dessert-like breakfast feel that pairs especially well with coffee or a hot drink.
The texture is soft, moist, and slightly dense, giving each bite a hearty bakery-style feel. The crumb is tender and fine, breaking apart easily without being dry or crumbly. Small bursts of soft muffin body create a rich mouthfeel, while a slightly golden outer layer adds a light firmness to the bite. Overall, it feels substantial and comforting, with a melt-in-the-mouth softness that makes it feel more indulgent than a typical everyday muffin.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
