The Tim Hortons Bagel BELT is a tasty breakfast option! It features a warm, toasted bagel filled with crispy bacon, a fresh egg, smooth cheddar cheese, and juicy tomatoes. It’s a great choice for a hearty and delicious meal to start your day. Enjoy this satisfying sandwich with your favorite Tim Hortons drink for the perfect combo!
Price: $5.39
Tim Hortons Bagel BELT Nutrition
The Tim Hortons Bagel BELT is a flavorful sandwich that combines crispy bacon, a freshly cracked egg, melted cheese, lettuce, and tomato, all nestled in a toasted bagel. It’s a satisfying choice for breakfast or lunch, offering a delicious mix of textures and tastes. For more details, check out the Nutrition Information for Tim Hortons Bagel B.E.L.T.
| Calories | 600 Kcal |
| Fat | 25 g |
| Saturated Fat | 9 g |
| Trans Fat | 0 g |
| Cholesterol | 480 mg |
| Sodium | 1,100 mg |
| Carbohydrates | 64 g |
| Fiber | 4 g |
| Sugar | 8 g |
| Proteins | 33 g |
Ingredients
Plain Bagel: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid) | Water | Sugar | Rye Flour | Salt | Vegetable Oil (Canola Oil or Soybean Oil) | Yeast | Cornmeal | Calcium Propionate (preservative) | Malted Barley Flour | L-Cysteine
Egg: Grade A Large Egg
Cooking Spray: Canola Oil | Capric/Caprylic Triglycerides | Phosphated Mono- and Diglycerides | Silicon Dioxide | Calcium Stearate | Natural Flavors | Beta Carotene | Propellant
Processed American Cheese: Milk | Cream | Water | Sodium Citrate | Salt | Contains 2% or less of: Cheese Culture | Citric Acid | Color Added | Enzymes | Milk Fat | Sorbic Acid (preservative) | Soy Lecithin
Bacon: Pork | Water | Salt | Sugar | Smoke Flavoring | Sodium Phosphates | Sodium Erythorbate | Sodium Nitrite
Lettuce: Iceberg Lettuce
Tomato: Sliced Tomato
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
This is a moderate choice that leans toward indulgent, mainly due to its calorie density and high sodium. At 600 calories, it falls into the heavier range for Tim Hortons breakfast sandwiches, largely driven by the bagel and added bacon.
Protein is a strong highlight at 33g, making it one of the more filling options and helpful for sustained energy. Fat sits at 25g, including 9g of saturated fat, which adds richness but should be moderated if you’re watching heart health. Sodium is high at 1,100mg, a key concern for those monitoring intake, especially compared to lighter breakfast options. Carbohydrates are also elevated at 64g due to the bagel, though fiber is a positive at 4g, offering better satiety and digestion than many similar items. Sugar is moderate but not excessive.
This sandwich is best suited for active individuals or those looking for a high-protein, filling breakfast that can carry them through a busy morning or even replace lunch.
It’s less ideal for low-sodium, low-calorie, or heart-conscious diets. For balance, it’s best enjoyed occasionally and paired with lighter, lower-sodium foods throughout the rest of the day.
Taste & Texture
The flavor is layered and balanced, with smoky bacon leading the way. It has a savory, slightly salty taste that feels rich but not overwhelming. The egg adds a mild, comforting base that softens the stronger bacon notes. Fresh lettuce and tomato bring a light, slightly crisp and juicy contrast that brightens the overall flavor. The bagel adds a subtle toasted, slightly nutty taste, making the sandwich feel hearty yet a bit fresher than typical breakfast options.
The texture is a mix of chewy, crisp, and juicy elements in every bite. The bagel is thick and chewy with a lightly crisp outer layer that gives structure. The bacon adds a crispy, slightly crunchy bite with some chew. The egg is tender and soft, helping balance the denser components. The lettuce provides a light crunch, while the tomato adds a juicy, refreshing softness. Together, it feels substantial but not overly heavy, with enough contrast to keep each bite interesting.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
