The Boston Cream Donut from Tim Hortons is a classic favorite featuring a soft, yeast-raised donut filled with rich, creamy custard and topped with a smooth layer of chocolate glaze. This indulgent treat offers a perfect balance of textures and flavors—light and fluffy on the inside with a sweet, silky center and a chocolatey finish. It’s a popular pick for those craving a dessert-style donut with timeless appeal.
Price: $1.69
Boston Cream Donut Nutrition
The Boston Cream Donut at Tim Hortons is a delightful indulgence, featuring a soft, yeast-raised dough filled with rich custard and topped with a smooth chocolate glaze. This classic treat combines light sweetness with creamy texture, making it a popular choice for a satisfying snack or mid-morning pick-me-up. Below, you’ll find the complete nutritional information for the Boston Cream Donut to help guide your dietary decisions.
| Calories | 290 Kcal |
| Fat | 10 g |
| Saturated Fat | 4 g |
| Trans Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 240 mg |
| Carbohydrates | 46 g |
| Fiber | 1 g |
| Sugar | 23 g |
| Proteins | 4 g |
Allergen Info
Contains: Milk, Wheat & Gluten, Soy
May Contain: Tree Nuts, Egg
Adults and youth aged 13 and older typically require an average of 2,000 calories per day to meet their energy needs. Children between the ages of 4 and 12 generally need around 1,500 calories daily. However, these are only averages, and individual calorie needs may vary depending on various factors.
Ingredients
Yeast Fill Donut: Enriched Flour (Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) | Water | Palm Oil Shortening | Yeast | Sugar | Soybean Oil | Whey Powder (milk) | Leavening (Sodium Acid Pyrophosphate, Baking Soda) | Salt | Mono- and Diglycerides | Sodium Stearoyl-2-Lactylate | Dextrose | Dough Conditioners (Ascorbic Acid, L-Cysteine Hydrochloride, Enzymes) | Guar Gum | Wheat Starch | Natural Flavor
Venetian Cream Donut Filling: Water | Sugar | Modified Corn Starch | Modified Palm Oil | Canola Oil | Whey Powder (milk ingredients) | Salt | Titanium Dioxide (color) | Natural & Artificial Flavor | Sorbic Acid (as a preservative) | Tartaric Acid (pH control) | Tartrazine (FD&C Yellow #5) | Sunset Yellow (FD&C Yellow #6)
Chocolate Icing: Sugar | Corn Syrup | Water | Cocoa | Vegetable Shortening (Palm Oil) | Soybean Oil | Contains 2% or less of each of the following: Soy Lecithin | Salt | Sorbic Acid | Artificial Flavor
Note: This item contains more sodium (salt) than the recommended daily limit of 2,300 mg. Consuming too much sodium may raise blood pressure and increase the risk of heart disease and stroke.
Calories & Nutrition Insights
The Boston Cream Donut is a less healthy, indulgent option that is better suited for an occasional treat than a regular breakfast choice. At 290 calories, it sits in the mid-to-heavy range for Tim Hortons donuts, but its high sugar and refined carbohydrate content make it more dessert-like than filling.
Its 23 grams of sugar is one of the biggest nutritional concerns, especially combined with 46 grams of carbohydrates in a single serving. The sweet custard filling and chocolate topping create a richer flavor experience, but they also increase the donut’s overall sugar load. Fat levels are moderate compared to some heavier cake donuts, though the 4 grams of saturated fat still make moderation important for people watching heart-health-related nutrients.
Protein and fiber remain low, with only 4 grams of protein and 1 gram of fiber. That means the donut delivers quick energy without much staying power, so hunger may return fairly quickly afterward. Sodium is moderate at 240 mg and not unusually high for a bakery item, but it does not offset the donut’s lack of nutritional balance.
This donut is best suited for people craving a classic sweet bakery treat with coffee or as an occasional dessert-style snack. It works better as part of a lighter meal rather than paired with another sugary drink or pastry. Those following lower-sugar, lower-carb, or higher-protein eating patterns should keep it as an infrequent indulgence rather than a daily habit.
Taste and Texture
The Tim Hortons Boston Cream Donut has a rich, dessert-like flavor that combines sweet vanilla custard with smooth chocolate icing. The chocolate topping tastes creamy and slightly fudgy without becoming too bitter or dark. Inside, the custard filling adds a silky vanilla sweetness that feels soft and comforting in every bite. The flavor balance is indulgent and classic, giving the donut a bakery-style taste that resembles a cream-filled pastry more than a simple glazed donut. The sweetness is full and satisfying, especially when paired with black coffee.
The texture is soft, fluffy, and pillowy with a light yeast-donut base that feels airy rather than dense. The chocolate icing on top is smooth and slightly sticky, creating a creamy layer that melts easily on the tongue. The custard center feels thick, velvety, and rich, adding a cool creamy contrast to the soft dough surrounding it. Each bite combines tender bread, silky filling, and glossy chocolate topping into a layered texture that feels smooth and indulgent from start to finish.
Whether you want a quick snack, a filling meal, or a coffee treat, this Tim Hortons item hits the spot. They use quality ingredients and offer lots of choices. That’s why Americans love coming back. From breakfast to baked goods and drinks, there’s always something tasty. Explore the full Tim Hortons full menu to see it all.
FAQs
All Tim Hortons menu information is researched and maintained by the timhortonsmenu.us editorial team using official Tim Hortons resources. Prices and availability may vary by location.
